12 ejercicios con el remo

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No es uno de los dispositivos más populares en el gimnasio… Pero además de permitirnos definir hombros, brazos y también piernas, es un ejercicio cardiovascular. Encuentra diferentes ejercicios con la máquina de remo que podemos hacer a continuación.

De hecho, mucha gente ni siquiera sabe para qué sirve la máquina. Pero está bien, porque con los doce mejores ejercicios que se pueden hacer con la máquina de remo de abajo se puede sacar el máximo provecho de ella.

Ejercicios con el remo

Gracias a la máquina de remo, se puede entrenar una gran variedad de músculos, quemar grasa y tonificar los brazos, los hombros, la espalda e incluso los abdominales .

Recuerde mantener la espalda recta durante el entrenamiento y mantener los codos cerca del cuerpo, a menos que se indique lo contrario. Estos ejercicios son los más apropiados:

1. remado básico

La técnica es la misma que cuando queremos remar un barco. Tal vez nunca lo hayas hecho antes, pero ciertamente sabes a lo que nos referimos.

Para empezar, extienda las piernas y sujete las correas. Doble y extienda las rodillas mientras dobla y estira los brazos . Inhala cuando levantes el empuje y exhala cuando lleves las correas a tu pecho.

2. fila trasera

Comience de la misma manera que en el ejercicio anterior, pero en este caso cuando estire las asas, la idea es que los codos pasen por encima de la espalda . Los nudillos de los dedos «tocan» los lados del tronco y los codos salen ligeramente.

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3. elevaciones de hombro

Agarre las correas y extienda los brazos por delante de su cuerpo; cuando se dé la vuelta con las piernas, levante los brazos hasta que pase la cabeza. De esta manera, usted trabajará más en el trapecio y los deltoides.

4. huella interna

Este ejercicio de remo es ideal para entrenar los tríceps. Para ello, sujete las asas por debajo, es decir, con las palmas hacia el techo. Los codos están siempre cerca del cuerpo y los nudillos de los dedos tocan los hombros al levantar los brazos.

5. extensiones posteriores

En este caso, deberá sentarse de espaldas a las asas, con los pies a los lados de la máquina de remo. Los codos tocan las orejas y las manos van a la altura de la cabeza para empezar. Luego extienda los brazos, como si tocara el techo con los dedos.

6. tracción torácica

Si desea trabajar la coraza con esta máquina, acuéstese sobre ella, con la cabeza junto a las correas. Luego, tómelos extendiendo los brazos sobre el pecho; baje los brazos hasta que estén cerca del cuerpo. Este ejercicio es similar a la supina.

7. inclinación con tracción

Este ejercicio es similar al anterior, pero el movimiento de los brazos es diferente. Primero, empiece en la misma posición y flexione los codos. Luego, extienda los brazos, pero sólo la parte del bíceps.

«Recuerde mantener la espalda recta durante el entrenamiento y mantener los codos cerca del cuerpo, a menos que se indique lo contrario»

.

8. acostado boca abajo

Acuéstese con las piernas flexionadas, cerca de la base de las correas. Tome las puntas con ambas manos y tome la polea hacia el pecho. La cabeza siempre está descansando en el banco.

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9. abs

Aunque no lo creas, también puedes hacer abdominales en la máquina de remo. Para poder hacer esto, apoye su cabeza en el banco y haga su entrenamiento habitual; es decir, puede hacer los ejercicios que normalmente haría en un banco común, como levantamiento de piernas o abdominales.

10. Tirón de rodilla

Trabaja los trapecios y bíceps de cada lado por separado. Para este ejercicio, apoye la rodilla derecha en el asiento y la izquierda en el suelo. Luego , sostenga el mango con el brazo derecho, flexione el codo y tome el brazo hacia atrás. Repita 20 veces y cambie de lado.

11. rodillas cruzadas

Este ejercicio sirve para trabajar el pecho, primero de un lado y luego del otro. Póngase de rodillas en el banco; luego tome el mango con un brazo y empújelo hacia el lado opuesto. Es decir, si lo hace con el brazo derecho, llévelo al lado izquierdo.

12. rodillas cruzadas con elevación

Un ejercicio como el anterior, pero en este caso, para trabajar deltoides y trapecio, hay que extender el brazo hacia atrás. Si toma la correa con el brazo derecho, tómela desde el ombligo hasta el hombro de ese lado.

Por lo tanto, como puede ver, hay muchas opciones de ejercicio con la máquina de remo. Es sólo cuestión de dar alas a la imaginación y disfrutar de la resistencia que ofrecen los mangos.

Por último, para asegurarse de que está utilizando una buena técnica, se recomienda encarecidamente que solicite la orientación de un técnico responsable tanto para estos ejercicios con la máquina de remo como con cualquier otra máquina.

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La máquina de remo, un equipo cardio desconocido Usted debe haber visto un dispositivo con un reposapiés y un reposapiés en el gimnasio. Esta es la máquina de remo, una buena opción para el entrenamiento cardiovascular. Leer más «

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