5 razones para correr de noche y consejos de seguridad

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Menos calor, menos estrés, menos gente en la calle. Hay muchas razones para correr de noche, tantas como los beneficios que esto conlleva. Con algunas medidas de seguridad, usted puede disfrutar de momentos agradables y muy saludables.

Un cuerpo sano, tanto física como emocionalmente, tiene en el ejercicio uno de sus principales aliados. La oxigenación cerebral y la circulación mejoran con el entrenamiento y una sensación de bienestar viaja inmediatamente a través del cuerpo.

Si, además, también podemos hacer el ejercicio sin preocuparnos por los rayos del sol, el calor o la presión de tener una hora para llegar al gimnasio, mucho mejor.

Pocas actividades son tan reconfortantes como ésta. Estos son momentos de pura satisfacción sólo para ti, en los que las endorfinas son liberadas mientras ganas salud y belleza.

Razones para correr de noche

Estas son algunas de las razones para correr de noche. Cuando la agitación diaria consume las horas del día rápidamente, llegar al gimnasio a tiempo puede convertirse en una pesadilla. Sin embargo, si dedicamos el día al trabajo y la noche al ejercicio y al relax, el cuerpo responderá de forma positiva.

  • Si durante el día nos estamos moviendo y si también hemos comido varias veces, el cuerpo estará activo. Podrás empezar a entrenar con más energía, porque el cuerpo tendrá suficientes reservas de grasa y carbohidratos. Al correr de noche, esta grasa se quemará.
  • Dormir será aún más agradable, siempre y cuando tenga un período de descanso antes de irse a dormir. Es necesario recordar que, después del ejercicio, el cuerpo permanece activo, por lo que es aconsejable descansar un rato para que los músculos se relajen. Por la mañana, se despertará de muy buen humor.
  • Por la noche, evitamos el riesgo de chocar con los peatones. Hay menos gente en la calle y por lo tanto más libertad para correr por ellos. No nos enfrentaremos a las colas ni al ruido de las bocinas.
  • También hay una disminución en el calor y preocupación por la exposición a los rayos ultravioleta. Una temperatura agradable complementa los beneficios de correr de noche.
Mira también:   Cómo usar la elíptica correctamente y quemar más grasa

  • Una de las mejores razones para correr de noche es la posibilidad de relajarse . Sin la presión del tiempo, podemos dedicarnos a eliminar las tensiones que nos acompañaron durante el día. Puede dejar de lado la carga de la puntualidad y la prisa.

La seguridad primero

Hay muchas razones para correr de noche. Sin embargo, para aprovecharlas, es conveniente tomar una serie de medidas de seguridad.

En primer lugar, es necesario llevar ropa reflectante, muy atractiva, que permita a los demás verte. Los chalecos o pulseras son ideales. Esto es especialmente importante si planea correr a través de áreas de tráfico habitual o calles muy oscuras.

También es conveniente correr en la dirección opuesta al flujo de los vehículos. De esta forma, tendremos más posibilidades de reaccionar si hay coches circulando en nuestra ruta.

Conocer bien la ruta

Como segundo mecanismo de seguridad para correr de noche, es muy recomendable conocer el área donde nos moveremos.

Si no está seguro de cómo moverse en algún lugar, es mejor evitarlo. Es preferible descubrir nuevas rutas durante el día y luego recorrerlas por la noche, antes de aventurarse a salir por su cuenta y riesgo.

Acompañado es mejor

Trate de no correr solo, correr juntos siempre será mejor por varias razones. Si usted tiene un accidente, habrá alguien que le ayudará, por ejemplo.

Además, correr con otra persona es siempre un elemento extra de motivación. Si eres demasiado perezoso para salir de casa, el haber aceptado correr con un amigo será la excusa perfecta.

Además, siempre carga algún tipo de identificación. No deje su teléfono en casa, aunque es mejor no mantenerlo visible para evitar la tentación.

Mira también:   ¿Quieres correr más rápido? Crear un plan para mejorar su tiempo

También es conveniente llevar una linterna para iluminar el camino. Esto asegurará que los vehículos y otros peatones puedan verlo y que usted pueda ver por dónde está corriendo.

Sin duda, los beneficios de correr de noche aumentan si aplicamos los mecanismos de seguridad necesarios para protegernos. De esta manera, el entrenamiento y el placer que proporciona el ejercicio aumentará cada día.

Quemar grasa, oxigenar nuestro cerebro y mejorar la circulación son algunas de las ventajas que no pasarán desapercibidas. Los notará desde el momento en que empiece a hacer ejercicio regularmente.

La mejor época para correr en verano Para los pasillos, las altas temperaturas representan un reto adicional. Vea el mejor momento para correr en el verano siguiente. Leer más «

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