6 cosas que necesita para hacer cardio en casa

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El ejercicio cardiovascular tiene muchas ventajas. Una de ellas es que podemos practicarlo donde queramos! Así que si quieres hacer cardio en casa, estas son las cosas que necesitas para empezar ahora.

¿Qué necesita para hacer cardio en casa?

En primer lugar, para hacer cardio en casa no se necesita casi ningún elemento o dispositivo, porque muchos ejercicios utilizan su propio peso. Sin embargo, para crear una especie de gimnasio cardiovascular en su casa, puede contar con ello:

1. String

Sin duda, saltar la cuerda es un excelente ejercicio cardiovascular que puedes practicar en casa, en el parque, en el jardín o donde quieras. Sólo necesitas una cuerda lo suficientemente larga para tu altura . Sin embargo, no es necesario comprar un tipo especial en casas de deportes, se puede comprar en el metro en las tiendas de electrodomésticos.

Y si tienes niños en casa, tal vez hasta puedas tomar prestada la cuerda que usan en el parque. O incluso encontrar algo de cuerda entre tus cosas… Probablemente tienes algo de cuerda escondida allí. Después de eso, salta la cuerda durante al menos cinco minutos.

2. Paso

De todos modos, el famoso paso puede convertirse en su principal aliado si el objetivo es hacer cardio en casa. No es muy caro y le permitirá hacer muchos ejercicios. Ponga algo de música y suba y baje el paso al ritmo de la melodía. Usted respirará rápidamente y quemará calorías mientras se divierte.

Mira también:   Causas de calambres durante la práctica del ciclismo

Otras opciones son apoyar un solo pie y hacer hundimientos o sentadillas; saltar con ambas piernas o dejar una en el aire; apoyar las palmas de las manos y hacer flexiones de brazos …. En resumen, dejar volar la imaginación y empezar a moverse.

3. Ergómetro de bicicleta

La mayoría de las veces no tenemos lugar para poner un dispositivo de un cierto tamaño en casa, como una cinta de correr o una máquina elíptica, pero hay muchos modelos de bicicletas ergométricas o para girar de dimensiones reducidas.

En este sentido, la bicicleta es uno de los mejores ejercicios cardiovasculares que podemos hacer, y lo bueno es que mientras tanto puedes ver la televisión, revisar tu correo electrónico o participar en una conversación con tus familiares.

Por supuesto para conseguir mejores efectos hay que seguir un cierto ritmo. Pero para empezar, un poco de movimiento no está nada mal.

4. TRX

Puedes comprar un TRX en tiendas de deportes y te ayudará a hacer cardio en casa de una manera diferente.

Para empezar, tenga en cuenta que necesita colgar el equipo en un lugar seguro y que al principio tendrá que elegir ejercicios simples como recoger los extremos de las cintas y hacer sentadillas con saltos ligeros.

En general, hay infinitos ejercicios cardiovasculares que tienen que ver con la cinta TRX y ejercen diferentes áreas del cuerpo. Además, este elemento ayuda en el desarrollo de la estabilidad, el equilibrio y la flexibilidad .

5. Bolsa de boxeo

No hay ejercicio más eficiente que el boxeo. Y no tienes que prepararte para una pelea si quieres aprovechar al máximo este deporte. Es sólo cuestión de comprar una bolsa de boxeo, un par de guantes y unas vendas y divertirse.

Mira también:   ¿Es efectivo el conteo de calorías de las máquinas cardiovasculares?

En primer lugar, instale la bolsa en un lugar espacioso y asegúrese de que soporta el peso, los golpes y los movimientos que se van a realizar . Aprovecha la oportunidad para liberar toda la energía y el estrés con unos pocos golpes.

Si no quieres una bolsa grande, puedes comprar una pequeña en forma de gota, que es súper ligera y se puede colocar en cualquier lugar.

No se necesita mucho para hacer cardio en casa, e incluso muchos ejercicios se hacen sin ningún elemento adicional. No tienes excusas para no empezar ahora!

¿Pierde peso Pilates o debo elegir otro ejercicio para quemar calorías? Se cree que Pilates es un ejercicio relajante que permite crear una conexión entre el cuerpo y la mente. Pero lo que es más, ¿el Pilates pierde peso? Leer más «

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  164. So, you’re heading camping and also you are questioning where to start. Camping out is actually a relatively easy delight, but it’s crucial that you make your self mindful of some elementary stuff with regards to outdoor camping. This information will aid instruct yourself on some of the things you must know to your journey. Probably the most essential areas of your outdoor camping gear can be your tent. The tent you purchase must suit your needs and how big your outdoor camping celebration. When you have young children, it is likely you desire to purchase a big tent for them to sleeping from the exact same tent together with you. If your children are older, buy them their very own tent therefore they don’t need to bunk together with the grownups. A major issue with many those who go camping may be the bugs. Usually do not find yourself in trouble in the middle of nowhere without needing some type of bug repellant. Look at the environment prior to establishing camp for just about any wasp nests or ant mountains that could cause you problems. Dress in long slacks and long-sleeved anytime you can and examine your self for ticks at times. A major concern with lots of those who go outdoor camping may be the little bugs. Usually do not find yourself in trouble in the center of nowhere without the need of some type of bug repellant. Examine your environment prior to setting up camp for virtually any wasp nests or ant hillsides that can result in difficulties. Put on very long jeans and extended-sleeved anytime you can and inspect oneself for ticks sometimes. Simply because your tent is branded water-proof, usually do not count on it to hold you dried out whenever it rains. Pack a few additional-big tarps to take along. Use one setting on the floor beneath your tent and keep 1 dry to work with to pay your tent when it seems like it will almost certainly rain difficult. Camping out is really a neat experience. If you are camping outdoors you can experience the amazing views and clean air of mother nature. The information in this article will allow you to break free for the excellent camping outdoors journey at whichever vacation spot you decide on.

  165. Are you currently thinking of taking a camping out adventure for awhile now? Do you consider that camping out is one thing that would seem out from the world of possibility for you? Nicely it doesn’t need to be, you may learn how to appreciate a fantastic camping venture with the following advice. Strategy properly in terms of food. It really is a headache to make room with your automobile for all of the meals you will need. Nonetheless, proper nutrition is crucial if you are from the forest. Also, things that are pretty low-cost within your neighborhood retailer often carry a increased price tag close to outdoor camping sites. Getting enough foods signifies that you will save money while keeping anyone in your loved ones in the very good feeling. A fantastic piece to get in your camping out back pack when heading inside the back country is really a Ziploc travelling bag filled with clothes dryer lint. There is absolutely no greater blaze beginning fabric than dryer lint. It would keep a ignite and acquire your blaze going quickly and efficiently. Dryer lint occupies virtually no room with your package and it is very lightweight. Pre-amazing your ice cubes chest by satisfying it with lots of ice, no less than 6 hours just before departure. While you are about to leave, load up increase your refrigerated cooled beverages and block ice-cubes, not cubed. Popping room temp refreshments will take up valuable ice-cubes-lifestyle, as well as the cubes will burn faster compared to a obstruct! For those who have a child, package a quilt. You are able to lay down it all out on a lawn and employ it being a makeshift play place. Take automobiles, dolls, or whatever items your son or daughter is into. They could enjoy without having acquiring as well dirty and you will advise them that they have to maintain their playthings in the blanket for safekeeping. This will aid to maintain issues from getting as well spread. When you are going out for that extended anticipated camping outdoors vacation, don’t forget about to consider along your cellphone. You might be tempted to leave all of the text messaging and cell phone calls powering, yet your cellular phone can be one of your most significant protection lifelines in case there is an urgent situation. Make sure it is completely incurred and maintain it protected against the elements in the plastic material case or water resistant circumstance. After reading the camping suggestions in this post, nobody ought to see outdoor camping inside a adverse lighting. Camping ought to be seen for your fantastic process that it is, not quite as a prospective threat. If you remember what you’ve go through in this article, you will be able to camp securely without any troubles.

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  168. So many people are attracted to in the open air experience like steel filings are drawn to a magnet. To get the most associated with a outdoor camping journey, it is necessary to do a little bit of discovering ahead of time. The very next time you decide to go camping out, be sure to make use of all of these suggestions to your reward. When you find yourself camping outdoors, a necessity for your gear is really a success blade. This is the most essential a part of your camping outdoors items. Get a high quality survival blade, not simply the cheapest you can get, your way of life might rely on it. These kitchen knives are all really related they have a extended blade serrated using one side along with a hollow take care of. Inside of the take care of it is possible to have angling range, hooks, a compass, and complements as a little success kit. A great object to get with your camping outdoors rucksack when moving from the again region can be a Ziploc travelling bag filled up with dryer lint. There is not any far better blaze beginning materials than dryer lint. It will keep a spark and obtain your flame moving quickly and efficiently. Clothes dryer lint uses up hardly any area inside your pack and is also extremely light-weight. Bring materials for ‘Smores. ‘Smores are a fundamental element of any camping outdoors journey. Simply load up graham crackers, chocolates, and marshmallows. Toast the marshmallows, make it the filling to your graham cracker/chocolates sandwich. If you have a ‘Smore, you are going to want ‘some more’–deliver ample for all to get no less than 2 of them! Camping is surely a entertaining time, but there may also be uninvited visitors in your campsite. Who definitely are these company? Bugs! This is their environment and so they like camping, too. Be sure you have bugged resistant along to inform them to remain at their very own campsite or perhaps to go go to other travelers who weren’t quite as prepared while you have been. When you are heading out for that long awaited camping out trip, don’t forget about to consider together your cell phone. You could be inclined to leave all of the text messaging and telephone calls behind, however, your cellular phone generally is one of your most essential protection lifelines in case of an urgent situation. Make sure it is fully charged and keep it resistant to the elements within a plastic-type case or water-proof situation. Camping out has a special feel into it that existence provides you. If you haven’t experienced a chance to experience a outdoor camping trip but, then you are going to would like to allocate some time to understand how exciting camping outdoors happens to be by applying everything you learned right now about camping.

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  178. Many people desire they realized how to achieve the best time whenever they go camping out. However there isn’t lots of knowledge on the net about how to enjoy yourself when you camp out. Privileged for yourself this is among the few places where you could learn how to get the most from your outdoor camping practical experience. Arrange your location at the camping area at the earliest opportunity. Especially in the summer time, most people are thinking about camping outdoors because of their family members. If one makes your reservation in the winter months, you are more likely to get the best level probable. All those price savings can translate into more family fun throughout your vacation. Hold your area at the camping area as soon as possible. Especially in the summer season, lots of people are interested in outdoor camping because of their family members. If you make your reservation in the wintertime, you happen to be much more likely for the greatest level probable. All those cost savings can translate into additional family members entertaining while on your trip. If you are going out for the lengthy anticipated camping out getaway, don’t neglect to consider alongside your mobile phone. You might be tempted to keep every one of the texting and cell phone calls powering, but your mobile phone is usually one of your most significant basic safety lifelines in case there is a crisis. Ensure it is totally charged and keep it shielded from the elements within a plastic case or waterproof scenario. When you’re receiving a completely new tent for your personal outdoor camping vacation, remove it and set up it up at home before you go camping outdoors. This will not just familiarize you with all the process, it will enable you to guarantee you will find no lacking sections or defects. This too helps make creating your tent in the campsite a far better approach. Once you know what you’re performing, you can have a great deal of exciting outdoor camping. When camping out isn’t tough, it’s vital that you have basic understanding of it so the getaway may go efficiently. Remember everything you discovered from this report, and you may pitch a tent just about anywhere you need with a little process!

  179. So, you’re heading outdoor camping so you are questioning how to begin. Camping outdoors can be a relatively easy enjoyment, but it’s crucial that you make your self aware of some basic things with regards to camping outdoors. This short article will aid educate yourself on a number of the points you need to know to your vacation. When preparing for your outdoor camping vacation, make sure to load up possibly a set of flick flops or normal water shoes. These comes in handy in and round the campground. For instance, when you are remaining in a campground containing washroom services so you consider taking a shower, you need to put on boots from the shower room to guard the feet from foot fungi. A major issue with many different people who go outdoor camping is the bugs. Will not find yourself in trouble during nowhere without needing some kind of bug repellant. Look at your surroundings before creating camping for virtually any wasp nests or ant hills that may cause you issues. Dress in lengthy slacks and lengthy-sleeved whenever possible and check out on your own for ticks from time to time. A major worry with many individuals who go outdoor camping is definitely the insects. Do not get stuck in the middle of no place with out some kind of bug repellant. Examine your environment well before setting up camp for almost any wasp nests or ant mountains that may give you troubles. Put on lengthy pants and extended-sleeved whenever you can and inspect on your own for ticks from time to time. If you’re a novice to camping outdoors, you’re gonna want to show up early to the campground. The real reason for this can be you will certainly be a new comer to the campground internet site and rules, and will also slow you lower. You don’t desire to be trapped putting together camp in the evening, so just appear a little earlier than you generally would. When you now know, camping out, whilst a lot of entertaining, does call for a substantial amount of know how and prep. Ensure that you are ready for anything at all that may be thrown your way by apply the information you possess just read through in this post. Using this suggestions is a great way to make certain you have an enjoyable vacation.

  180. Hello there! This article could not be written much better! Looking through this post reminds me of my previous roommate! He continually kept preaching about this. I most certainly will forward this information to him. Fairly certain he’ll have a great read. Many thanks for sharing!|

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  182. So, you’re heading camping outdoors and you are questioning where to begin. Outdoor camping is a relatively easy delight, but it’s vital that you make your self aware of some basic stuff in relation to camping out. This short article will aid instruct yourself on some of the stuff you need to know for your personal journey. Do a lot of research on the camping web site and be sure that it offers everything that your group of people will be needing. Take into account the specific requirements of every camper to make certain that everybody is taken care of. This alleviates the need to make source operates, or worst, ought to stop the trip too early. Constantly take more water than you believe you are going to use whenever you go with a outdoor camping journey. Many times, individuals overlook simply how much drinking water is necessary. It is employed for enjoying, washing dishes and fingers, cooking and even cleaning your teeth. Drinking water is just not some thing you would like to do without. When you are traveling to your camping out destination, consider halting and having dinner when you’re near to the camping area, before you really appear. Simply being properly fed prior to turning up will simplicity frustrations if the camping area is complete, or if it will require lengthier to get your items set up. Utilize this bust to go about your strategies as well as point out to all of the best way to stay safe! Ensure you use a first aid kit along. As a replacement, you might package some products in a plastic-type material bag. Whilst hopefully your holiday will be free of personal injuries, who knows. It is recommended to prepare yourself to be able to manage everything that happens in the most effective way probable. As you can see, it is essential to keep some basic tips in mind for your camping outdoors trip. Outdoor camping is enjoyable and easy, however it is constantly important to be ready. The data distributed right here must prepare you very well to have a fantastic journey that might be unique long after the trip has finished!

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