6 excelentes beneficios del uso del transporte

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Si desea utilizar una máquina cardiovascular, la elíptica elíptica es una gran opción, porque en ella puede realizar una serie de ejercicios completos. Podemos calentar, quemar calorías, tonificar tus músculos, hacer ejercicios de intensidad fuerte para perder peso…. ¡Hay muchos beneficios de usar el transporte durante tu entrenamiento!

Beneficios del uso del transporte

Es muy simple y práctico hacer ejercicio en esa máquina. Revise los cambios positivos que ocurren en su cuerpo después de usar la elíptica asiduamente.

La bicicleta elíptica es la forma ideal de perder peso

Perder peso con la máquina elíptica es simple y efectivo . Entrenando con intensidad moderada durante 30 minutos puedes perder 300 calorías.

En una hora de ejercicio de alta intensidad, usted perderá entre 750-800 calorías. Estos ejercicios también favorecen la eliminación de la celulitis y le permiten tonificar sus músculos.

Fortalece el sistema cardiovascular

Esta es una de las principales ventajas del uso del transporte . Estimula la circulación sanguínea, fortalece los pulmones y reduce el colesterol malo, lo que contribuye al buen funcionamiento de la salud cardiovascular.

Disminución del riesgo de lesiones

El riesgo de lesiones es mínimo en la bicicleta elíptica, ya que se reducen las cargas y el impacto de la articulación. Además, también disminuye las cargas aplicadas a los pies y la tensión muscular, lo que previene el dolor de espalda y de pie.

Mira también:   Cómo usar la elíptica correctamente y quemar más grasa

Cubre un gran número de movimientos

Cada movimiento cíclico es completo, lo que le permite ejercitar eficientemente todo su cuerpo. Esto evita que tenga que hacer ejercicios individuales o separados para trabajar los músculos. En otras palabras, usted ahorra tiempo y dinero.

Puede realizar ejercicios específicos

Con la elíptica también puedes ejercitar sólo las partes de tu cuerpo que quieras, si quieres. Por ejemplo, si sólo necesita trabajar en piernas y glúteos, no use la palanca para los brazos y viceversa. Puede trabajar otras partes específicas por medio de pedales de marcha atrás, con una sola pierna o con resistencia.

Reduce el estrés

Hacer ejercicio regularmente en la elíptica oxigenará su cuerpo y liberará endorfina; la llamada hormona de la felicidad. Esto contribuirá a una sensación de bienestar y eliminará el estrés .

Fortalecer el sistema muscular con la elíptica

Con este dispositivo usted fortalece todo el sistema muscular. Al ejercitar las extremidades inferiores y superiores, endurece los glúteos y relaja los músculos, evitando dolores de espalda, molestias y cuidando la cintura.

Usando la elíptica regularmente, usted podrá ejercitar aproximadamente el 80% de los músculos de su cuerpo. ¿Desea obtener más beneficios del uso del transporte?

  • Ejercita los músculos principales de las piernas: se fortalecen.
  • Fortalece la parte superior de los glúteos y las caderas: hace esto sin presión excesiva o sobrecarga.
  • Pectorales y dorsales junto a la región lumbar y abdominal: desde el inicio de las sesiones notará el fortalecimiento de estos músculos.
  • Bíceps deltoides, tríceps: tonifican, aumentan la fuerza y la masa muscular.

Entrene en su casa con la elíptica

Esta máquina es ideal para el entrenamiento en casa, se puede ejercitar 5 días a la semana. Del mismo modo, todos los miembros adultos de la familia pueden disfrutar de los beneficios de usar el transporte.

Mira también:   Practicar cardio intenso para quemar más grasa

Es un dispositivo que ocupa poco espacio, se puede tener en casa y además es fácil de desmontar. Su coste es asequible y existe una gran variedad de modelos.

¿Quién puede usar la bicicleta elíptica?

Todas las personas que deseen practicar la actividad cardiovascular sin complicaciones pueden utilizarla, pero es muy conveniente para ello:

  • Personas que tienen limitaciones físicas de cualquier tipo que no pueden realizar ejercicios de impacto.
  • Personas que han sufrido una lesión y que están en proceso de recuperación mediante ejercicios.
  • Individuos que necesitan desarrollar resistencia.
  • Para aquellos que buscan tener una buena salud cardiovascular.
  • Aquellos que deben perder peso para mejorar su salud y mantener una buena condición física.

¿Cómo usar esta máquina de cardio?

Dependiendo de su meta, debe considerar estas sugerencias:

  • Usa los brazos: si se cansa las piernas, apoye más los brazos, de esta manera descansará, pero seguirá quemando calorías.
  • Para trabajar en la zona media: deje las manos libres como si estuviera corriendo, porque la fuerza se concentrará en el abdomen y el torso.
  • Al final de la sesión: es también aconsejable usarlo después de otros ejercicios, porque consume mucha energía.

En cualquier caso, la bicicleta elíptica es ideal para realizar ejercicios, ya sea para recuperarse de una lesión o simplemente para mantenerse en buena forma física.

Ahora que conoce todos los beneficios de usar el transporte, dele una oportunidad en su próximo viaje al gimnasio.

Cinta para correr o transporte, ¿qué es más efectivo como ejercicio? La cinta de correr siempre ha sido la forma más común de hacer ejercicio, con docenas de dispositivos esparcidos por todo el gimnasio. Pero, ¿qué es mejor, la cinta de correr o el transporte? Leer más «

Mira también:   Consejos para posicionarse correctamente en la bicicleta

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