Aquí hay 6 consejos para ayudarle a empezar a correr

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Correr es mucho más que un deporte, es una forma de conectar con tu entorno y contigo mismo. Aceptar el reto de empezar a correr e incluir este deporte en tu vida definitivamente significará un cambio en tu forma de desarrollarte física y mentalmente.

La carrera o » running «, como también se le llama, es un movimiento de locomoción que permite a los seres humanos y a los animales moverse lo más rápidamente posible.

Nuestros antepasados desarrollaron esta habilidad hace muchos años con el propósito de cazar animales ; hoy en día, las carreras se consideran el deporte más accesible.

Si quieres aprovechar todas las ventajas que te ofrece la carrera, te mostramos en este post 6 consejos para empezar a competir. De esta manera, podrás empezar con el pie derecho y no cometer errores de principiante!

Consejos para empezar a correr

1. paso a paso

Comenzar a correr suena como un reto emocionante al principio, sin embargo, es aconsejable empezar con descansos cortos y no hacer que todo el curso corra.

En otras palabras, traza tu ruta y alterna entre correr, trotar y caminar. Trotar o caminar le permitirá recuperar el aliento pero aún así moverse; eventualmente, a medida que desarrolle más resistencia, podrá acortar sus intervalos de caminata o trote.

Lo mejor que puedes hacer cuando empiezas a correr es hacerlo de la forma más natural posible y sin expectativas. De esta manera, comprenderá que se necesita tiempo y esfuerzo para poner en práctica y evolucionar este deporte. Además, se reducen las posibilidades de perder la motivación.

Mira también:   Cómo utilizar el simulador de escalera

2. ¿qué usar?

No se necesita mucho para empezar a correr, sólo ropa cómoda y buenos zapatos. Sin embargo, aunque se trata de aspectos sencillos, son de gran importancia.

Esto significa que no puedes elegir ningún zapato para correr. Debe usar zapatillas apropiadas con buen soporte para los pies y al mismo tiempo usar calcetines para evitar ampollas o lesiones.

Hay otros elementos que también son significativos. Por ejemplo, ropa que permite el movimiento y, al mismo tiempo, que está de acuerdo con el clima en el que se encuentra .

Además, las rodilleras para las personas que tienen algún tipo de problema en la rodilla y un brazalete de teléfono móvil, para que sus manos estén libres, también son grandes accesorios.

3. el interior refleja el exterior

Así como la ropa usada para correr es importante, también lo es lo que ponemos dentro de nuestros cuerpos. Uno de los errores más comunes es salir a correr sin comer nada primero. Una hora antes de empezar a correr, usted debe tener un bocadillo que le dé energía.

Además, se recomienda tomar un refrigerio quince minutos después de terminar la carrera. Esto ayudará a estabilizar los niveles de glucosa y a prevenir el dolor muscular o los espasmos. La hidratación también debe estar presente por igual antes, durante y después del entrenamiento.

4. no exagerar la velocidad

Deberías dejar que tu cuerpo se acostumbre a correr, así que no corras como si estuvieras en una competencia. Si corre demasiado rápido, es muy probable que sufra dolor muscular e incluso lesiones.

Por lo tanto, corra a una velocidad considerable y aumente gradualmente la velocidad a medida que sienta que está obteniendo más resistencia.

Mira también:   La mejor época para correr en verano

5. calentar y extender

Toda actividad física requiere un calentamiento. Durante el calentamiento, el cuerpo se prepara para el ejercicio, evitando así lesiones, calambres y tensiones musculares. De esta manera, antes de empezar a correr, haga un calentamiento dinámico que despierte los músculos, y al final del curso, haga un estiramiento.

6. descansar sin culpa

Tanto el sistema cardiovascular como los músculos deben acostumbrarse a este deporte, y esto no sucede de la noche a la mañana. Por esta razón, no se preocupe si el día después de empezar a correr sólo quiere descansar.

Es completamente normal y necesario que el cuerpo se recupere de la actividad física. Así que, para empezar, puede alternar un día de entrenamiento con un día de descanso, para que su cuerpo pueda adaptarse.

Usa estos consejos no sólo para mejorar tu rendimiento cuando empieces a correr, sino también para evitar poner en riesgo tu salud. No te detengas, porque después de dar el primer paso verás todo lo que eres capaz de lograr.

Sin duda podrá disfrutar de todos los beneficios de este deporte tan práctico. ¡Corre ahora!

Todo lo que necesitas saber para correr en la montaña Los amantes de la naturaleza y del ejercicio pueden combinar estas dos pasiones en un solo deporte: correr en la montaña. Conoce este deporte aquí! Leer más «

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