¿Cómo debo mover los brazos mientras corro?

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La técnica de los corredores puede variar según el tipo de carrera – una carrera casual no es lo mismo que una maratón. Pero lo que no puede cambiar es el movimiento de los brazos al correr. Así que vamos a contarte todos los detalles sobre la técnica correcta para mover los brazos cuando corras!

¿Cómo tengo que mover mis brazos cuando corro?

Una de las preguntas más comunes sobre la técnica de correr no tiene nada que ver con la respiración o la velocidad, sino con el movimiento de los brazos mientras corre. ¿Cómo deberíamos moverlos?

Debemos saber que si cumplimos con lo que está en los libros, seremos más eficientes porque de esa manera no gastaremos tanta energía y tampoco necesitaremos tanto esfuerzo para alcanzar nuestra meta.

Tal vez hemos estado corriendo por un tiempo y lo hemos hecho mal hasta ahora. En ese caso, cambiar el hábito tomará varias semanas. Pero no importa, tarde o temprano lo lograrás.

Tenemos que cuidarnos y prestar atención a los demás en una carrera . ¿Qué hacen los que consiguen los mejores tiempos o terminan el maratón menos agotados? Ellos mueven sus brazos de cierta manera!

Siempre debemos encontrar el equilibrio perfecto entre comodidad y eficacia. En resumen, el movimiento de las extremidades es el mismo que el de caminar, pero más rápido al correr.

Mira también:   Beneficios del ejercicio cardiovascular para los niños

De todos modos, debemos mantener una postura relajada porque, por muy buena que sea la técnica, si nos sentimos incómodos podemos sufrir cansancio o lesiones.

La importancia de saber cómo mover los brazos al correr

Seguramente has visto muchas carreras y, además de observar el movimiento de las piernas, la forma en que se movían los brazos de los atletas llamó tu atención. El golpe durante la competición te permite aumentar, pero al mismo tiempo, equilibrar el resto de tu cuerpo, e incluso ahorrar energía.

El ir y venir de los brazos en perfecta simbiosis con las piernas nos ayuda a llegar a la meta más rápidamente. Por lo tanto, preste mucha atención a la técnica utilizada por los corredores de élite:

Los brazos deben formar un ángulo de 90 grados

Es esencial que los hombros estén relajados (no encogidos) y que el movimiento sea fluido, acompañando al cuerpo, sin ser forzado o incómodo en absoluto.

2. no separe los brazos del torso

Un error muy común para los corredores principiantes es mover los codos lejos del tronco, creyendo que correrán más rápido (en el mejor estilo de vuelo de pájaro).

Sin embargo, lo que sucede es exactamente lo contrario, porque el esfuerzo por romper la resistencia del viento tendrá que ser mayor.

Si los brazos se mantienen lo más cerca posible del tronco, entonces será posible avanzar más fácilmente.

3. manos siempre relajadas

Algunos corredores suelen cerrar los puños cuando corren. Tal vez sea porque quieren mantenerse calientes, pero el inconveniente es que con este hábito estiran las muñecas y los antebrazos…. ¡Y eso les hace gastar más energía de la que imaginan!

Mira también:   Correr en la caminadora acelera el metabolismo y quema más calorías.

4. sincronizar los movimientos

Los brazos deben moverse sincrónicamente con las piernas. Pero cuidado, no se trata de exagerar los movimientos de los brazos y los pasos, porque eso nos cansaría aún más.

Es esencial que los movimientos sean armoniosos. En otras palabras, se trata de asimilar la forma de hacer esto sin pensar demasiado en corregir el movimiento.

5. no exceda las orejas

Es posible que haya visto algunos corredores con movimientos algo extraños de los brazos, en los que las manos se cruzan por delante del cuerpo hasta la mitad del tronco (o más). Aunque se trata de una técnica aceptada, la verdad es que no es recomendable. Porque esto no nos permitirá correr más rápido!

Es mucho mejor que los brazos alcancen la altura del pecho, pero que las manos no pasen más allá de la línea imaginaria de las orejas. Además, cuando baja los brazos, sus manos no pueden ir por debajo de la cintura. De lo contrario, seremos menos eficientes y más lentos.

Finalmente, no cometa el error de girar demasiado el tronco y llevar los brazos demasiado atrás. En este caso, el cuerpo necesita hacer un esfuerzo extra para equilibrarse y esto restará milisegundos en su desempeño que más tarde será responsable de hacer que usted pierda la oportunidad de estar en el podio.

Si al final del entrenamiento o de correr notas que tus brazos y hombros están contraídos o muy cansados (incluso más que tus piernas), es porque tu técnica no es completamente correcta.

Puedes pedirle a alguien que te filme para ver lo que estás haciendo mal para que puedas resolver el problema con la práctica.

Mira también:   Cansancio al correr: ¿fallan primero las piernas o la respiración?

¿Cómo empezar a correr? 7 cosas que necesitas saber ¿Cómo empezar a correr? Si está decidido, ya debe saber que correr tiene muchos beneficios. Vea lo que debe saber antes de empezar. Leer más «

512 comentarios en “¿Cómo debo mover los brazos mientras corro?”

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