¿Cómo empezar a correr? 7 cosas que necesitas saber

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¿Cómo empezar a correr? Si usted está realmente decidido, ya debe saber que correr puede traer muchos beneficios. Ponerse en forma, mejorar su salud e incluso sentirse mejor consigo mismo son sólo algunas de ellas. Si aún no estás tan motivado, pero también te gustaría practicar este ejercicio, sigue leyendo y averigua qué hay que tener en cuenta a la hora de empezar a practicar un deporte como el running.

Si tu único problema es que no sabes cómo empezar o a qué ritmo empezar tu práctica, aquí te ayudaremos no sólo a dar el primer paso, sino también a mantener la motivación necesaria para este deporte.

Motivación correcta

Es posible que lo hayas intentado muchas veces, pero al final, lo abandonaste. Tal vez las obligaciones del trabajo, de su hogar y de su familia puedan significar que esta nueva actividad no tiene cabida en su rutina, y por tal o cual razón, usted intentó pero no continuó con la decisión de correr .

Ejecutar es una de las actividades más dinámicas que existen . Permite un paseo rápido y una meditación activa durante el ejercicio. Es una actividad en la que se plantean retos personales y se controla la dificultad del ejercicio. Además, proporciona un movimiento para todo el cuerpo, de modo que el trabajo muscular y la relajación posterior serán muy completos.

Es un entrenamiento del cuerpo y la mente, para que su autoestima mejore . Sin embargo, recuerde que iniciar este deporte desde cero implica un proceso. Primero debes trabajar progresivamente para crear este hábito en tu vida, hasta que llegues al punto donde tu cuerpo y tu mente te pedirán este ejercicio.

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Esto se debe a que sus músculos necesitarán algún tiempo para lograr la elasticidad y la fuerza necesarias para correr, al igual que su corazón y sus pulmones.

7 factores que debemos saber

Si es la primera vez que piensa en cómo empezar a correr, es importante que aprenda a dividir el período de entrenamiento en etapas. Y por favor no te compares con los demás, ya que cada persona tiene una condición física diferente. Al menos te has levantado del sofá y estás dispuesto a empezar a correr, así que presta atención a los siguientes puntos:

Su propio ritmo

No se trata de seguir un horario estricto de tiempo y kilómetros. La idea es que usted mismo sabe cuándo y cuánto avanzar, o si necesita cambiar algo. Aprenda a leer su propio cuerpo de acuerdo con el esfuerzo requerido. Pero, por supuesto, no se moleste tampoco.

Superar las excusas

Uno de los primeros retos que surgirán son las excusas: «No tengo ropa» o «No tengo una zapatilla adecuada». Pero para empezar, no necesitarás ropa profesional , sólo zapatillas cómodas y una cierta resistencia.

En cuanto a la ropa, debe ser ligera. Aunque hay varias opciones de ropa deportiva en el mercado, en su caso, lo importante es sólo un básico para empezar a correr. C sobre la comodidad es casi lo único que necesita para ejecutar.

Si ya tienes ropa, regatas, tops, polainas, leggings o shorts y zapatillas con los que te sientas cómodo, entonces ya tienes más que suficiente para que tu cuerpo mantenga un patrón de movimiento natural que es necesario para correr.

En caso de mal tiempo extremo, siempre existe la opción de correr en la cinta.

Primero conozca su cuerpo y luego piense en cómo empezar a correr.

Los corredores profesionales utilizan ciertos dispositivos para controlar su actividad corporal. Para empezar, nada es mejor que tu propio reloj biológico, que es un indicador natural. Tu propio cuerpo enviará señales que indicarán cuándo disminuir o aumentar el nivel, sólo tienes que prestar atención a estas señales.

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Por lo tanto, correr debe ser algo activo a nivel del cuerpo y también de la mente. Debe trabajar de acuerdo con las respuestas de su cuerpo, porque también le pedirá períodos de descanso o pausa.

Calefacción

¡Muévete antes de empezar a correr! Este es un paso esencial para evitar lesiones. Comience por unos minutos haciendo círculos con sus muñecas, brazos y piernas. Esto será suficiente para calentar antes de empezar el curso.

Estos ejercicios de estiramiento y calentamiento tienen como objetivo activar la circulación en las articulaciones y calentar el cuerpo para una mayor actividad.

Hidratación

Mantenerse hidratado es vital para continuar corriendo, su cuerpo lo requerirá . Tampoco exagere, beba sólo cuando su cuerpo esté sediento, porque el exceso puede dañar el deporte y causar dolor abdominal al correr.

Fuente de alimentación

Antes de empezar a correr, coma algo de fruta para evitar el mareo. Ellos le darán a su cuerpo el poder que necesita . Para tener una referencia, se puede medir una porción ideal de acuerdo al tamaño de su puño.

Ahora, ¿cómo empiezas a correr?

Si no sabe cómo empezar a correr, primero prepare su rutina. Establecer un plan de acción basado en un calendario definido. Analice lo siguiente:

  • ¿Cuál sería el mejor momento para empezar a funcionar? ¿Por la tarde o demasiado temprano por la mañana?
  • ¿Qué ruta tomarás, camino y distancia?
  • Registra tus tags , siempre es bueno establecer metas. Si se vuelve demasiado fácil o demasiado difícil, puede reiniciarlas más tarde!
  • Cambiar las caminatas con carreras.
  • Descanse un día a la semana.

Recuerde que está invirtiendo en salud, lo que le dará beneficios a corto y largo plazo. Poco a poco, usted puede ser parte de una gran comunidad de personas que tienen la misma meta, y esto aumentará su motivación y el deseo de continuar.

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