¿Cómo quemar más calorías en la cinta?

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Correr es sin duda una de las mejores maneras de perder peso. Sin embargo, debe saber que hay algunos consejos que pueden ayudarle a quemar más calorías. Por esta razón, hemos preparado una lista de consejos para modificar su entrenamiento para quemar más calorías en la cinta.

Algunas investigaciones sugieren que la mejor manera de perder peso es hacer diferentes entrenamientos, no el mismo entrenamiento una y otra vez.

De hecho, la investigación ha encontrado que la clave es encontrar la combinación perfecta de entrenamiento de resistencia e intervalos que le ayudarán a alcanzar su objetivo más rápidamente. Le diremos los siguientes detalles.

Consejos para quemar más calorías en la caminadora

Estos son algunos consejos que debe tener en cuenta para quemar más calorías en la cinta. Tome nota!

1. Aumentar la velocidad

El primero de nuestros consejos para quemar más calorías en la cinta es aumentar su velocidad progresivamente. Esto significa que debe comenzar con un trote ligero, pero aumentar gradualmente la intensidad para estimular la pérdida de grasa. No olvide que si arranca a toda velocidad se cansará demasiado rápido.

Sin duda, controlar la velocidad y la intensidad son las formas más eficaces de quemar calorías. Por lo tanto, usted debe conocer su cuerpo y saber cuál es la mayor velocidad e intensidad que puede soportar de vez en cuando.

Mira también:   Comparación de dispositivos cardiovasculares

Lo ideal es que en cada sesión intente correr con mayor intensidad y a mayor velocidad que en la sesión anterior. De esta manera, usted trabajará para superar sus límites y asegurar resultados!

2. Agregar pesas de mano o de tobillo

En segundo lugar, recomendamos añadir pesas para las manos o los tobillos cuando esté corriendo en la cinta. Por supuesto, necesitará mantener una velocidad más lenta, pero estará desarrollando los músculos y aumentando la intensidad de su entrenamiento. Sólo debe recordar usar el bloqueo de emergencia por seguridad.

Puede reducir la velocidad del transportador para soportar la carga de peso extra. Este entrenamiento de fuerza le permitirá desarrollar músculos mientras mejora la salud pulmonar y cardiaca.

Esto aumentará la cantidad de calorías quemadas durante el entrenamiento. Obviamente, es un nivel más alto que no se recomienda para aquellos que todavía están empezando a correr en la cinta.

«Fíjate metas altas y no pares hasta que llegues»
– Bo Jackson –

3- Intervalos

Entonces recomendamos los intervalos como una de las maneras más fáciles de reducir el tiempo de entrenamiento y la grasa de la cintura al mismo tiempo.

Tenga en cuenta que correr a un ritmo constante es ideal para carreras de entrenamiento largas. Sin embargo, durante los entrenamientos cortos, lo ideal es aumentar la intensidad, incluyendo los intervalos de velocidad.

Un estudio incluso confirmó que las mujeres que corren intensamente durante 2 minutos queman más calorías que las mujeres que corren a un ritmo lento y constante durante más tiempo.

Además, usted puede comenzar a intervalos moderados. Esto significa que puede aumentar su velocidad de 30 a 60 segundos, luego volver a la velocidad inicial o incluso aumentarla.

Por lo tanto, usted debe elegir las velocidades que puede soportar durante los intervalos. Así que, primero comprueba cuál es tu ritmo y aumenta gradualmente la intensidad.

4. Variar la pendiente

En cuarto lugar, recomendamos que varíe la pendiente cuando esté en la cinta de correr. Sin duda, el aumento de la pendiente es una manera excelente y sencilla de ayudar a quemar calorías en la cinta sin fin, aunque no debe excederse.

Es posible que al aumentar la pendiente, disminuya un poco la velocidad. No te preocupes, tu cuerpo se adaptará gradualmente a este nuevo impacto.

Ciertamente caminar o correr hacia arriba y hacia abajo crea desafíos únicos e importantes para los músculos y el sistema cardiovascular. Por lo tanto, recomendamos correr en una caminadora y cambiar la inclinación cada 5 minutos para interactuar con varios grupos de músculos.

Aumente la pendiente periódicamente para simular una colina. Cuando se acerque a la colina, trate de mantener la velocidad máxima. El cuerpo responde bombeando más energía, lo que significa que se perderán más calorías.

Por último, recuerda seguir algunos de nuestros consejos anteriores si quieres quemar más calorías en la cinta. Cuando se activa la fatiga, debe hacer una pausa y permitir que los músculos recuperen su energía. No olvide que siempre debe escuchar a su cuerpo en todas las sesiones de entrenamiento!

Aprende sobre 7 entrenamientos en marcha para mejorar tus notas Lo primero que debe tener claro cuando empiece a entrenar es que debe tener una meta. Vea cómo lograrlo con estos entrenamientos en marcha. Leer más «

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