Cómo utilizar correctamente las máquinas cardiovasculares del gimnasio

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Uno de los errores más comunes que cometemos cuando hacemos ejercicio es pensar que más es mejor . Y luego, como los ejercicios cardiovasculares se pueden hacer indefinidamente, creemos que si pasamos horas y horas haciendo los mismos ejercicios perdemos grasa. Pero no es así como funciona. En este artículo le enseñaremos cómo usar correctamente las máquinas cardiovasculares.

Qué son las máquinas cardiovasculares

S son equipos de fitness utilizados para el entrenamiento cardiovascular, con el fin de quemar grasa y tonificar varias partes del cuerpo . Además, mejoran nuestra condición física ya que promueven la circulación sanguínea.

Confía en ti y en tus posibilidades; con voluntad y frecuencia, el cambio y los resultados aparecerán

Mientras que todos los tipos de ejercicios sirven para el mismo propósito, cada uno de ellos generalmente se centra en una parte específica del cuerpo. Por lo tanto, es importante conocerlos y saber por qué, cuándo y cómo utilizar las máquinas cardiovasculares.

Bicicletas

Las bicicletas han formado parte de nuestras vidas desde entonces. Hay opciones para las bicicletas estáticas que podemos tener en casa o usar en el gimnasio. Se centran en el trabajo de la parte inferior del cuerpo, incluidos los muslos y las caderas. 

Transporte o elíptico

Esta máquina acaba de surgir y es ideal para moldear glúteos y piernas , así como para calentar y quemar grasas y calorías rápidamente.

Cinta para correr

Y hablando de la reina de los gimnasios… Aunque hay más impacto en las piernas, con las cintas de correr es posible trabajar varias zonas del cuerpo al mismo tiempo, además de mantenerlo activo debido a la alta presión vascular creada con las carreras.

Remo

Las máquinas de remo son generalmente las más olvidadas en la academia, pero las más efectivas . Además de generar una gran quema de calorías cuando lo usa, puede trabajar las piernas, la espalda, los brazos y el abdomen al mismo tiempo. Así que vale la pena probarlo!

Plataformas Vibratorias

Aunque durante mucho tiempo se ha vendido como la máquina «mata-celulitis», se ha demostrado que sus efectos positivos no tienen nada que ver con ella. Es una plataforma que hace vibrar todo el cuerpo, que activa los fluidos corporales permitiendo que su circulación fluya más suavemente .

Escaleras

La máquina trepadora de escaleras es ideal para moldear glúteos, pantorrillas y muslos. También genera una increíble quema de calorías y activa nuestro flujo sanguíneo. La única desventaja es que tiene un gran impacto en las rodillas , así que si tiene problemas con ellas, debe tener cuidado.

Esquí

El esquí de nieve ya no es necesario gracias a la máquina de esquí cardiovasculares. Con él ejercitarás todo tu cuerpo y los resultados serán visibles incluso antes de lo que imaginas.

Cómo usar correctamente las máquinas cardiovasculares

Como dijimos antes, son ideales para quemar calorías, pero a veces olvidamos una verdad latente: el cuerpo se acostumbra a los movimientos repetitivos . Por lo tanto, no será de mucha ayuda si vamos al gimnasio todos los días y realizamos ejercicios cardiovasculares y nada más, y mucho menos si siempre utilizamos las mismas máquinas.

Si quieres que tu entrenamiento sea efectivo, debes incluir entre 10 y 20 minutos de calentamiento en la máquina elíptica, bicicleta o cinta de correr, o mezclar dos de ellos. Luego, una serie de ejercicios usando pesas, ejercicios de fuerza y abdominales, y luego terminan haciendo 20 minutos de cardio nuevamente.

Las máquinas cardiovasculares están diseñadas para calentarse y volver al ritmo normal, y esta es la mejor manera de utilizarlas. Así que tag_12 tu propio entrenamiento o pídele a tus instructores de gimnasia que te ayuden a hacer uno.

Mira también:   6 razones por las que la elíptica es la mejor opción para hacer cardiovasculares

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