Consejos para empezar a correr por el campo

¡Comparte!

Para aquellos que buscan un nuevo reto para hacer ejercicio, una buena opción es correr por el campo y disfrutar de la naturaleza durante el ejercicio. Correr por senderos o terrenos montañosos no es tan simple como parece.

Esto se debe a que correr por el campo y por terrenos irregulares implica alguna dificultad, y antes de empezar, debes estar bien preparado para que esta nueva actividad sea segura y placentera.

¿Correr en el campo o en la ciudad?

Hoy en día, podemos considerar privilegiados a aquellos que tienen tiempo libre. Pero si no mantenemos una rutina saludable, con ejercicios para nuestro cuerpo y mente, nuestra salud terminará siendo dañada.

Para nuestra vida diaria, la carrera urbana puede ser la solución perfecta para mantener un peso saludable y liberar nuestras mentes de las tensiones diarias que todos tenemos.

Sin embargo, es importante variar nuestro entorno para desconectarnos un poco del ritmo frenético de las grandes ciudades ; se trata de sentir algo más cercano a la sensación de paz que nos transmite el contacto con la naturaleza.

Por todas estas razones, correr en el campo es un ejercicio simple y económico para incorporar a nuestra rutina. Además de mejorar la preparación y la resistencia física, puede estimular su mente para enfrentar el día a día . Todo ello en un ambiente positivo, que nos invita a reflexionar y a renovar nuestras energías.

Mira también:   Salta la cuerda en tu casa y pierde peso!

¿Puede alguien realizar trail running ?

Al principio, cualquiera puede empezar a correr en el campo, siempre teniendo en cuenta su estado de salud y respetando los límites de su cuerpo. Para ello, es esencial consultar a su médico antes de iniciar una nueva actividad física .

Debemos recordar que los impactos positivos de running trail también dependen del compromiso de cada persona . Para desconectar y disfrutar de la naturaleza, lo mejor es olvidarnos de las tensiones mientras corremos, evitar mirar el móvil durante el ejercicio y concentrarnos en disfrutar de la belleza del entorno.

Consejos para empezar a correr en el campo

Respetar el tiempo de adaptación y reconocer el terreno

Cada ejercicio requiere un tiempo de adaptación, y cada persona tiene su propia dinámica en ese proceso . Incluso cuando estamos acostumbrados a la carrera urbana, los senderos del campo proponen diferentes retos. Por lo tanto, el ritmo y la intensidad de la carrera siempre deben aumentarse lenta y gradualmente.

Al principio, o es mejor caminar para reconocer la región y acostumbrarse a sus condiciones específicas (suelo, temperatura, humedad, etc.). Todos estos aspectos son decisivos en el momento de la carrera, por lo que es aconsejable no hacerlo en un terreno desconocido.

Después de adaptarnos a los caminos naturales, podemos aumentar progresivamente nuestra marcha de forma segura y frecuente . Pero es mejor hacerlo ya en un terreno conocido para, entre otras cosas, evitar lesiones.

Refuerza tu hidratación

Cuando hacemos ejercicio, nuestro cuerpo libera un gran volumen de líquidos y minerales a través de la transpiración . Esto puede causar una sensación de debilidad y una caída de la presión arterial, lo que perjudica nuestro rendimiento y nuestra salud.

Mira también:   Ejercicios cardiovasculares sin aparatos y sin salir de casa

La mejor manera de evitar los síntomas negativos de la deshidratación es ingerir suficientes líquidos . Además de beber mucha agua, podemos tomar jugos naturales o isotónicos que ayudan a reemplazar líquidos y electrolitos.

Otra alternativa es consumir frutas ricas en agua al final del ejercicio, como la sandía, el melón, la naranja, el limón, etc…

También es interesante evitar el consumo de bebidas alcohólicas en la noche anterior a la carrera . El alcohol inhibe la producción de la hormona antidiurética y favorece la pérdida de líquidos.

Adoptar una dieta equilibrada

Una dieta más natural y equilibrada es esencial para la gestión de un peso saludable y la prevención de numerosas enfermedades. Pero es también un aspecto fundamental para obtener el mejor rendimiento en nuestras actividades físicas e intelectuales.

Cuidado con el frío y el calor

Muchas veces, al salir de la ciudad, nos damos cuenta de que las condiciones climáticas pueden ser acentuadas. En verano, el calor en el campo puede ser intenso y la exposición directa a la luz solar es extremadamente peligrosa . Por lo tanto, no debemos olvidar el protector solar y la protección para la cabeza y los ojos.

Por otro lado, en invierno, el frío tiende a ser más intenso en las zonas rurales. Recuerde protegerse adecuadamente para no sufrir bajas temperaturas . Además, su dieta puede incorporar un nivel más alto de proteína magra y buena grasa; esto le ayudará a tener más energía para correr.

Aquí hay algunos consejos para hacer pistas El sendero es, por el momento, una actividad deportiva que cuenta con muchos seguidores. Descubra consejos para hacer senderos y saque el máximo provecho de este ejercicio! Leer más «

Mira también:   Las mejores máquinas para ejercicios cardiovasculares

159 comentarios en “Consejos para empezar a correr por el campo”

  1. I just want to say I am just newbie to weblog and truly liked this web blog. More than likely I’m going to bookmark your site . You absolutely have terrific articles. Cheers for sharing with us your website page.

  2. There are some interesting moments in this write-up however I don?t know if I see all of them facility to heart. There is some credibility yet I will certainly hold point of view till I check into it even more. Excellent article, many thanks and also we desire much more! Added to FeedBurner as well

  3. Great job here. I definitely enjoyed what you had to say. Keep heading because you undoubtedly bring a new voice to this subject. Not many people would say what youve said and still make it interesting. Properly, at least Im interested. Cant wait to see extra of this from you.

  4. My developer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on a number of websites for about a year and am concerned about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any help would be really appreciated!

  5. Youre so amazing! I don’t intend Ive read anything like this before. So wonderful to discover someone with some original ideas on this subject. realy thank you for starting this up. this web site is something that is needed on the web, someone with a little creativity. beneficial task for bringing something new to the internet!

  6. I’m the manager of JustCBD label (justcbdstore.com) and am aiming to grow my wholesale side of business. I am hoping anybody at targetdomain give me some advice 🙂 I considered that the most effective way to do this would be to talk to vape stores and cbd retail stores. I was hoping if anybody could suggest a trusted site where I can purchase Vape Shop Business Data I am already reviewing creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. Not sure which one would be the most suitable choice and would appreciate any guidance on this. Or would it be easier for me to scrape my own leads? Ideas?

  7. I am typically to blog writing and also i really value your content. The write-up has actually peaks my passion. I am going to bookmark your site and maintain looking for brand-new details.

  8. I blog often and I seriously appreciate your information. This article has really peaked my interest.
    I’m going to book mark your website and keep checking for new details about once per week.
    I subscribed to your Feed too.

  9. Great blog you have here but I was wanting to know if you
    knew of any community forums that cover the same topics discussed here?
    I’d really love to be a part of online community where I
    can get comments from other knowledgeable people that share the same interest.

    If you have any suggestions, please let me know. Bless you!

  10. Hi, I do think this is a great site. I stumbledupon it 😉 I am going to revisit yet again since I book marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.

  11. Hey I know this is off topic but I was wondering if you knew of any widgets I
    could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything.

    I truly enjoy reading your blog and I look forward to your new updates.

  12. I like the valuable information you provide in your articles. I will bookmark your weblog and check again here regularly. I am quite certain I will learn lots of new stuff right here! Good luck for the next!

  13. Next time I read a blog, Hopefully it doesn’t disappoint me as much as this one. I mean, I know it was my choice to read, however I actually believed you would probably have something helpful to say. All I hear is a bunch of crying about something you could possibly fix if you weren’t too busy looking for attention.

  14. After research a few of the article on your site now, as well as I really like your method of blogging. I bookmarked it to my book marking web site listing as well as will be checking back quickly. Pls check out my website too and let me know what you think.

  15. I?m satisfied, I must say. Truly rarely do I come across a blog site that?s both instructional and enjoyable, as well as let me inform you, you have actually hit the nail on the head. Your suggestion is outstanding; the concern is something that not enough individuals are talking smartly about. I am very happy that I came across this in my search for something connecting to this.

  16. Howdy! This blog post could not be written much better! Going through this article reminds me of my previous roommate! He always kept talking about this. I will send this post to him. Pretty sure he will have a great read. Thanks for sharing!

  17. I absolutely love your website.. Excellent colors & theme. Did you develop this site yourself? Please reply back as I’m wanting to create my own blog and would love to know where you got this from or exactly what the theme is called. Thanks!

  18. Hi, I do believe this is a great website. I stumbledupon it 😉 I am going to return yet again since I book marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.

  19. Hello there, I do believe your website might be having browser compatibility issues. Whenever I take a look at your web site in Safari, it looks fine however, when opening in I.E., it has some overlapping issues. I simply wanted to give you a quick heads up! Apart from that, fantastic site!

  20. Achieving your fitness goal doesn’t need a certified personal trainer or an expensive gym membership, it’s not hard to exercise at home. It is easy to go down a training and fitness rabbit hole, however, when you are looking for the best home exercise equipment to outfit your personal home gym.

  21. Hi there! I could have sworn I’ve been to this blog before but after browsing through many of the articles I realized it’s new to me. Anyhow, I’m definitely pleased I came across it and I’ll be book-marking it and checking back regularly!

  22. I was very happy to uncover this website. I wanted to thank you for your time for this particularly wonderful read!! I definitely appreciated every little bit of it and i also have you book-marked to check out new things in your web site.

  23. Hello there! This article could not be written much better! Looking through this post reminds me of my previous roommate! He continually kept talking about this. I am going to forward this post to him. Fairly certain he’ll have a very good read. I appreciate you for sharing!

  24. A motivating discussion is definitely worth comment. I believe that you ought to publish more on this topic, it might not be a taboo subject but typically folks don’t discuss such subjects. To the next! Many thanks!!

  25. This is the perfect website for anybody who hopes to find out about this topic. You know a whole lot its almost tough to argue with you (not that I actually will need to…HaHa). You definitely put a brand new spin on a subject that has been written about for a long time. Excellent stuff, just excellent!

  26. After looking over a handful of the articles on your web page, I seriously like your technique of blogging. I book marked it to my bookmark website list and will be checking back in the near future. Please check out my web site too and let me know how you feel.

  27. I’m amazed, I must say. Seldom do I come across a blog that’s both educative and interesting, and without a doubt, you have hit the nail on the head. The problem is something too few men and women are speaking intelligently about. I’m very happy that I found this in my search for something relating to this.

  28. Hi, I do think this is an excellent web site. I stumbledupon it 😉 I will come back once again since i have book marked it. Money and freedom is the greatest way to change, may you be rich and continue to help others.

  29. I’m very happy to discover this great site. I want to to thank you for your time for this particularly wonderful read!! I definitely really liked every bit of it and i also have you book-marked to look at new information on your blog.

  30. Great message. I learn something extra challenging on various blogs everyday. It will constantly be stimulating to review web content from various other writers and also practice a something from their store. I?d like to make use of some with the material on my blog whether you don?t mind. Natually I?ll give you a link on your web blog site. Many thanks for sharing.

  31. Right here is the perfect webpage for anyone who wishes to find out about this topic. You realize a whole lot its almost hard to argue with you (not that I personally would want to…HaHa). You certainly put a fresh spin on a topic that has been written about for a long time. Wonderful stuff, just great!

  32. May I simply just say what a relief to find someone that really knows what they’re talking about over the internet. You definitely realize how to bring a problem to light and make it important. More and more people have to look at this and understand this side of your story. I was surprised that you’re not more popular since you surely have the gift.

  33. An interesting discussion deserves remark. I believe that you must compose more on this topic, it may not be a frowned on subject however normally individuals are insufficient to speak on such topics. To the following. Thanks

  34. You are so cool! I do not believe I’ve read anything like this before. So great to find somebody with original thoughts on this topic. Really.. thanks for starting this up. This web site is one thing that is required on the internet, someone with a bit of originality!

  35. There are definitely features that the Casino has that you weren’t aware of before reading this article. The truth is, there are still probably more that you don’t even know about. That is what is so great about the Casino, that there is a vast amount of technology available for it. So grab yours today, and be a part of this evolutionary history of cell phone development.

  36. In several elements of WoW Happy new year 2020 !! life, being lean has an advantage, but this really is typically far from the truth with a footSlot AllForBet player. While eating a lot may help, it is very important consume the right foods. Add calories for your diet, but avoid unhealthy fats. Add 100 natural ingredients like olive oil to the pasta, vegetables, and shakes.

  37. I’m impressed, I have to admit. Rarely do I come across a blog that’s equally educative and engaging, and let me tell you, you have hit the nail on the head. The problem is something not enough folks are speaking intelligently about. Now i’m very happy that I came across this in my hunt for something relating to this.

  38. I was more than happy to find this web site. I wanted to thank you for ones time just for this fantastic read!! I definitely enjoyed every part of it and I have you book-marked to see new stuff on your blog.

  39. ซึ่งการเลือกเล่น บนเว็บไซต์ที่น่าเชื่อถือนั้นเป็นปัจจัยสำคัญที่สร้างความคุ้มค่าคุ้มราคาให้เงินทุนของผู้เล่น เพราะการเลือกเล่นบนเว็บไซต์ที่ดีนั้นจะตามมาด้วยมาตรฐานการให้บริการและเว็บไซต์ที่เสถียรภาพ

  40. In addition to countless other amazing features, it is important to note the Casino’s ability to be used as a portable e-reader. Because it is possible to download individual books as well as applications containing literary anthologies of virtually every description, you can conveniently carry your favorite classics or the latest best-seller everywhere you travel.

  41. After checking out a number of the articles on your web page, I really appreciate your way of writing a blog. I book marked it to my bookmark website list and will be checking back in the near future. Please visit my web site too and let me know how you feel.

  42. Save your battery by reducing the brightness of your screen. To change brightness levels, simply go to Casino settings. This will conserve battery energy and extend the amount of time you will have before needing to recharge your battery.

  43. There is a simple way to delete a lot of text when typing on your Casino. Start by holding down the delete key. It starts to delete words letter-by-letter and then it will start deleting word-by-word. Holding down this button will help you delete everything on the screen much quicker.

  44. 4. เห็นคุณค่าในตนเองและผู้อื่น มีความมั่นคงทางอารมณ์ มีวินัยในตนอง มีทักษะ ในการดำเนินชีวิต การแก้ปัญหา การปฏิบัติตนตามหลักธรรมของศาสนา มุ่งพัฒนาตนเอง ให้เป็นคนดี มีคุณธรรม

  45. If you happen to drip your Casino in water, avoid turning it on; this could short circuit your phone. You can dry it out by gently towel drying it or putting it inside a Ziploc bag filled with dry, white rice overnight. Avoid using a hair dryer on it as well, as this can cause water to seep deeper into the phone.

  46. Having read this I believed it was extremely enlightening. I appreciate you taking the time and energy to put this short article together. I once again find myself personally spending a lot of time both reading and posting comments. But so what, it was still worth it!

  47. Having read this I believed it was extremely enlightening. I appreciate you spending some time and energy to put this information together. I once again find myself spending a significant amount of time both reading and posting comments. But so what, it was still worthwhile!

  48. I?m pleased, I should say. Really seldom do I encounter a blog site that?s both informative as well as entertaining, and let me tell you, you have actually hit the nail on the head. Your idea is superior; the issue is something that insufficient people are speaking intelligently about. I am very satisfied that I stumbled across this in my look for something relating to this.

  49. Can I simply say what a comfort to find a person that actually knows what they’re talking about on the web. You definitely understand how to bring a problem to light and make it important. A lot more people need to look at this and understand this side of your story. I was surprised you are not more popular since you surely have the gift.

  50. An outstanding share! I have just forwarded this onto a friend who has been conducting a little research on this. And he in fact ordered me dinner due to the fact that I found it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending the time to talk about this issue here on your site.

  51. When I initially commented I clicked the -Notify me when new comments are added- checkbox as well as currently each time a comment is included I obtain 4 emails with the same remark. Is there any way you can eliminate me from that service? Many thanks!

  52. You’re so cool! I don’t believe I’ve truly read through anything like this before. So great to find someone with some genuine thoughts on this issue. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with some originality!

  53. There are some fascinating points in time in this post however I don?t know if I see all of them center to heart. There is some legitimacy yet I will take hold viewpoint until I explore it additionally. Excellent write-up, thanks and we desire extra! Added to FeedBurner as well

  54. Next time I read a blog, I hope that it does not fail me as much as this one. After all, I know it was my choice to read through, but I really thought you’d have something useful to say. All I hear is a bunch of crying about something you could fix if you weren’t too busy seeking attention.

  55. An intriguing discussion is definitely worth comment. I think that you need to write more on this subject, it may not be a taboo subject but typically people don’t speak about such issues. To the next! Kind regards!!

  56. I’d like to thank you for the efforts you have put in penning this website. I really hope to see the same high-grade blog posts by you later on as well. In truth, your creative writing abilities has inspired me to get my very own website now 😉

  57. Can I just say what an alleviation to locate someone that really recognizes what theyre speaking about online. You certainly understand just how to bring a problem to light and make it important. Even more people need to read this and also comprehend this side of the tale. I angle think youre not much more preferred since you absolutely have the gift.

  58. Aw, this was an incredibly nice post. Taking a few minutes and actual effort to make a very good article… but what can I say… I hesitate a whole lot and never seem to get nearly anything done.

  59. Can I simply just say what a comfort to discover an individual who really knows what they are discussing on the web. You definitely know how to bring a problem to light and make it important. More people must check this out and understand this side of your story. I was surprised that you’re not more popular because you surely possess the gift.

  60. Can I simply state what a relief to discover someone that actually recognizes what theyre talking about on the web. You most definitely understand exactly how to bring a problem to light as well as make it crucial. Even more people require to read this and understand this side of the tale. I cant believe youre not more preferred because you certainly have the gift.

  61. I’m amazed, I must say. Seldom do I come across a blog that’s equally educative and interesting, and without a doubt, you’ve hit the nail on the head. The problem is something that not enough men and women are speaking intelligently about. I am very happy I came across this during my hunt for something concerning this.

  62. Hi, I do think this is a great website. I stumbledupon it 😉 I am going to revisit yet again since i have book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.

  63. Oh my goodness! Awesome article dude! Thank you, However I am experiencing problems with your RSS. I don’t know why I am unable to subscribe to it. Is there anyone else having identical RSS problems? Anyone who knows the solution can you kindly respond? Thanx!!

  64. The very next time I read a blog, Hopefully it doesn’t disappoint me just as much as this one. I mean, Yes, it was my choice to read through, but I really believed you would probably have something interesting to talk about. All I hear is a bunch of complaining about something you could fix if you weren’t too busy searching for attention.

Deja un comentario

shares