Consejos para empezar a correr por la mañana

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Para muchos corredores acostumbrados a entrenar por la tarde o por la noche, cambiar la rutina y empezar a correr por la mañana causa mejoras inesperadas.

La lista de beneficios del entrenamiento matutino va desde lo físico hasta lo emocional. Los músculos están generalmente descansados, libres de tensión y actúan positivamente sobre el cerebro; se libera el estrés acumulado y, además, el día se enfrenta con la mejor actitud posible.

Regla número uno: dormir bien

Para cualquier persona, respetar las horas de sueño es un requisito esencial para una buena salud . Junto con una dieta equilibrada y un entrenamiento constante, esto forma un triángulo vital. Si el objetivo es empezar a correr por la mañana, este detalle se hace aún más necesario.

Entre siete y ocho horas es el tiempo de descanso ideal después de un día largo y agotador. Para dormir bien, también es necesario tener una habitación oscura y, además, apagar cualquier dispositivo electrónico que pueda interrumpir el sueño, incluyendo computadoras, tabletas o televisores.

Revisar su smartphone poco antes de cerrar los ojos no es una buena idea. Es preferible leer un libro, escuchar música suave o hacer ejercicios de relajación.

Una cena ligera y nutritiva

Del mismo modo, hacer una cena ligera dos horas antes de acostarse también es un requisito indispensable para dormir bien. Esto es positivo para que el sistema digestivo haya completado sus tareas y para que el cuerpo esté realmente listo para descansar.

Mira también:   Los 5 mejores ejercicios cardiovasculares alternativos

Esta última comida del día debe incluir carbohidratos y proteínas fácilmente digeribles. Elementos que proporcionarán la carga de energía necesaria para hacer ejercicio al día siguiente.

Preparar todo

Levantarse de la cama a las cinco de la mañana puede requerir más esfuerzo que correr cinco kilómetros a un ritmo acelerado. Por lo tanto, se deben minimizar las posibles excusas que puedan aparecer cuando aún no ha sido posible superar el sueño matutino.

La estrategia a seguir en estos casos es tener todo listo la noche anterior. Aunque todavía tengan sueño, los corredores principiantes deben saber que tienen todo a mano para lograr sus objetivos.

Esta preparación incluye desde elegir la ropa hasta guardar la botellita de agua que se llevará en el refrigerador. Además, recargue la batería del teléfono celular y sepa exactamente dónde estaban las llaves, carteras o cualquier otro accesorio necesario.

¿Correr con el estómago vacío?

Este es un debate extenso. Algunas personas defienden fuertemente los beneficios de correr por las mañanas sin desayunar. Por otro lado, el grupo de personas que consideran que esto es un grave defecto contra el organismo también es numeroso.

De todos modos, si el entrenamiento en la mañana no es parte de una rutina establecida, es mejor elegir para hacer un pequeño bocadillo antes de empezar a correr .

Además, la carga de azúcar incluida en las frutas, como las bananas, por ejemplo, funciona bien para dar esa energía al cuerpo. Una taza de café, preferiblemente sin azúcar, es otra buena opción para dar estimulación extra a los músculos para estimularlos a moverse.

Mira también:   6 razones por las que la elíptica es la mejor opción para hacer cardiovasculares

Comenzar a correr por la mañana: mejor en grupo

Las personas que ya están acostumbradas a entrenar por la tarde probablemente no sienten tanto la falta de compañía. Pero para las personas que quieren empezar a correr por la mañana, tener compañeros de entrenamiento será sin duda un incentivo extra.

Al formar numerosos grupos, la formación ya no es un asunto individual, sino que forma parte de un pequeño colectivo. Además, el soporte siempre es bueno cuando la tentación de rendirse está en el aire.

Vestirse adecuadamente

Es una idea relativamente común comenzar con planes de entrenamiento regulares en enero, junto con los propósitos del nuevo año. Pero practicar carreras en el verano requiere algunas consideraciones especiales que pueden llevar a los principiantes a abandonar la práctica antes de que haya comenzado.

A medida que el sol se eleva en el horizonte, el aumento progresivo de las temperaturas, en combinación con el propio calor del cuerpo, puede causar una sensación de fatiga irrecuperable.

Cómo tonificar las piernas con la carrera Correr puede aportarnos muchos beneficios cardiovasculares y también musculares, como la tonificación de las piernas. Conozca todos los beneficios siguientes! Leer más «

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  69. Occasionally the vicissitudes of contemporary vacation can make you feel powerless. You can take control of your traveling expertise by planning nicely in advance and studying some basic tricks. Check this out article to learn ways for you to make the traveling buck extend additional and attain your planned vacation spot with less stress along the way. When your private motor vehicle is more than a several years outdated and you will probably be getting a road trip, think about hiring a car for that journey. You can expect to be sure that the vehicle you drive is mechanically sound as well as probably hiring an auto that becomes much better fuel consumption than your own personal. If you’re likely to be remaining in a accommodation, among the first things you must do is look into the alarm time clock. Typically both the invitee prior or perhaps a maid playing a prank may have the alarm system clock set and it also may possibly wake you up blaring within your hearing during the night time. In case you are worried about vacationing with a big have-on handbag, make plans. Airlines usually table in categories of five to ten series, so select a chair in row 11 or 21, not row 19. Also, once the air carrier phone calls the chair block ahead of you, go be in collection. Using this method you’re holding out in the front rather than back. When traveling, be sure to create a list of all the items you would like to take with you. This can help you not to neglect something as simple as a teeth brush or deodorant. You can save money by buying these materials before you leave quite then losing unneeded money and time when you are touring. From driving a vehicle to another condition to soaring abroad, travelling is fraught with possible perils. Setting up oneself for your unpredicted is among the important elements of having a prosperous vacation. The tips offered above can instruct you all the secrets to a nicely-expert tourist, whether or not you’re happening the initial family holiday or perhaps your 100th business travel.

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  152. I’m impressed, I must say. Seldom do I come across a blog that’s both educative and interesting, and without a doubt, you’ve hit the nail on the head. The issue is something too few people are speaking intelligently about. I am very happy I found this in my search for something regarding this.

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  192. I’m amazed, I must say. Seldom do I encounter a blog that’s both educative and entertaining, and let me tell you, you’ve hit the nail on the head. The issue is something not enough people are speaking intelligently about. I’m very happy that I found this in my hunt for something concerning this.

  193. The next time I read a blog, Hopefully it won’t fail me just as much as this one. I mean, Yes, it was my choice to read through, but I really thought you would have something useful to talk about. All I hear is a bunch of crying about something that you can fix if you were not too busy looking for attention.

  194. A fascinating discussion is worth comment. I think that you should publish more about this topic, it might not be a taboo matter but generally folks don’t discuss such issues. To the next! Best wishes!!

  195. The next time I read a blog, Hopefully it does not fail me just as much as this one. After all, Yes, it was my choice to read, but I actually thought you would have something interesting to say. All I hear is a bunch of whining about something you can fix if you weren’t too busy seeking attention.

  196. Having read this I thought it was rather enlightening. I appreciate you spending some time and effort to put this article together. I once again find myself personally spending way too much time both reading and leaving comments. But so what, it was still worthwhile!

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  199. The next time I read a blog, Hopefully it won’t disappoint me just as much as this one. I mean, I know it was my choice to read through, nonetheless I really believed you would have something interesting to say. All I hear is a bunch of moaning about something you could fix if you were not too busy looking for attention.

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  202. When I initially commented I appear to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I receive 4 emails with the same comment. There has to be a means you are able to remove me from that service? Thanks!

  203. You’re so awesome! I do not suppose I’ve truly read through anything like this before. So wonderful to discover somebody with genuine thoughts on this topic. Really.. many thanks for starting this up. This website is something that is needed on the internet, someone with a bit of originality!

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  209. Next time I read a blog, Hopefully it doesn’t fail me just as much as this one. After all, Yes, it was my choice to read through, nonetheless I actually thought you would have something helpful to say. All I hear is a bunch of crying about something that you could possibly fix if you were not too busy looking for attention.

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  215. The very next time I read a blog, Hopefully it does not disappoint me as much as this one. I mean, Yes, it was my choice to read through, however I genuinely thought you would have something helpful to talk about. All I hear is a bunch of complaining about something that you can fix if you were not too busy searching for attention.

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