Correr en la caminadora acelera el metabolismo y quema más calorías.

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Después de completar su entrenamiento con pesas, es hora de hacer un ejercicio cardiovascular. Podemos correr en la cinta, pedalear en la bicicleta, saltar la cuerda…

Una buena idea es correr en la cinta, ya que esto acelera el metabolismo y quema una mayor cantidad de grasa. Cuando tenemos la meta de perder grasa en mente, debemos hacer este tipo de ejercicio durante 45 minutos por lo menos 3 veces a la semana.

Por supuesto, para obtener buenos resultados al correr en la cinta es necesario mantener la constancia y la disciplina. Un buen plan de alimentación y ejercicios que hacen que el ejercicio sea divertido nos ayudará a alcanzar nuestras metas.

Entre las ventajas de esta máquina está el hecho de que la podemos encontrar en cualquier gimnasio. Sin embargo, no estamos diciendo que usted debe correr todos los días con la misma intensidad. Para optimizar tus resultados debes trabajar con inteligencia.

Cómo correr en la cinta cuando todavía eres un principiante

Si estamos entrenando recientemente, lo más correcto es empezar lentamente, con un promedio de 3 a 5 kilómetros por día. En unas pocas semanas nuestro cuerpo ya habrá ganado un poco de resistencia y podremos correr de siete a ocho kilómetros.

Al principio no tienes que matarte para poder correr durante 45 minutos, pero es importante que te concentres en tratar de aumentar el tiempo cada vez más. Un buen número para empezar es 25 minutos. De esta manera el cuerpo obtendrá resistencia y fuerza para que puedas mejorar tu tiempo poco a poco.

Mira también:   Las mejores máquinas para ejercicios cardiovasculares

Un punto importante: debes prestar especial atención a la posición en la que corres. Mantener una postura recta y balancear los brazos hará que te conviertas rápidamente en un experto en correr.

El equilibrio implica una mayor cantidad de músculos en el ejercicio. Sepa que debe mantener un ángulo de 90 grados.

Consejos para mejorar su rendimiento

A veces la gente se desilusiona cuando no puede ver el resultado que quiere en cuestión de días. Pero la verdad es que puede estar ignorando algunos aspectos esenciales, entre ellos la dieta adecuada y cómo realizar el ejercicio.

Para lograr una mayor pérdida calórica al correr en la cinta, es necesario variar el estímulo – en realidad, en cualquier actividad física. Por lo tanto, se recomienda no acostumbrar el cuerpo a los mismos ejercicios.

Correr todos los días con la misma intensidad está lejos de ser ideal. Al principio usted puede ver cambios claros, pero pronto su cuerpo no hará más esfuerzo con el ejercicio.

Un buen método es entrenar a intervalos. Consiste en programar la máquina en un programa que mezcla la marcha con la marcha de alta intensidad. Podríamos, por ejemplo, caminar 60 segundos, correr 40 segundos y así alternar el estímulo sucesivamente.

Este método de intervalo tampoco puede utilizarse ahora todos los días. Se sugiere que lo ejecute de esta manera unas tres veces a la semana como máximo . Los días restantes puedes correr con una intensidad única, en una que al menos es difícil tener una conversación con otra persona.

Correr al aire libre vs correr en la cinta de correr

Ciertamente correr al aire libre puede hacernos quemar más calorías en comparación con un entrenamiento lento y repetitivo en la cinta de correr . Sin embargo, cuando utilizamos funciones como la inclinación y varias velocidades, el resultado es otro.

Mira también:   Descubra los múltiples beneficios de saltar la cuerda

Por otro lado, también existe el argumento de que correr en verano hace que la quema de grasa sea más grande y eficiente. Esto puede ser cierto, pero las consecuencias para el cuerpo son devastadoras si no se presta mucha atención a la hidratación.

En la práctica, el aumento de la temperatura corporal es sí necesario para perder peso. Esto debe quedar claro: cada vez que aumentamos la temperatura, pero sin enfrentarnos a condiciones extremadamente adversas, estaremos acelerando el metabolismo a través del ejercicio.

La parte de evitar condiciones extremadamente adversas es importante.

¿Puedo correr en la cinta de correr con pesas?

La respuesta a esa pregunta es muy simple. Si usted está planeando perder peso, no es recomendable que corra en la caminadora usando pesas en los tobillos. Cuando usted coloca pesas, está realizando un ejercicio de fortalecimiento.

Puedes hacer ejercicios de fuerza, por supuesto. Pero háganlo antes de la cirugía cardiovascular.

De lo contrario, si desea hacer uso de las pesas en la cinta mientras corre, sepa que en realidad está buscando tonificación. También podemos recurrir a esta estrategia cuando no tenemos tiempo para hacer los ejercicios anaeróbicos.

¿Cómo puedo medir mis resultados en la cinta?

La gente a menudo cree que pesar en la balanza le dará la medida correcta para saber si estamos perdiendo peso. Pero esta idea no es del todo cierta. El número de kilos puede ser una referencia, pero no es fiable en muchos casos.

Con una dieta correcta y un plan de ejercicio, perdemos grasa, pero ganamos músculo. De esta manera, podemos aumentar nuestro peso.

Mira también:   ¿Cómo debo mover los brazos mientras corro?

Por lo tanto, se recomienda utilizar la cinta métrica, que puede decirle exactamente cuántos centímetros ha perdido. Si se mide una vez al mes será más que suficiente!

5 formas de mejorar tu ritmo de carrera A veces es un poco difícil encontrar un buen ritmo de velocidad y mantenerlo. Así que es bueno seguir algunos consejos para mejorar tu ritmo en la carrera. Leer más «

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