Correr en la cinta de correr o en la calle: ¿qué es lo mejor para mí?

¡Comparte!

Creo que no es necesario ser un experto en acondicionamiento físico o en correr para darse cuenta de que correr en la cinta de correr o en la calle no es la misma actividad. Pero…. ¿hay realmente diferencias entre los dos tipos de carrera?

Hay días en los que, debido a ciertas circunstancias , no es posible salir de la calle; ya sea debido a las condiciones meteorológicas o a la falta de tiempo. En estos casos, , sin duda, el mejor sustituto es correr en la cinta de correr; lo que se convierte así en una buena herramienta para los amantes de la carrera.

Sin embargo, correr en la cinta no es lo mismo que correr al aire libre ; factores como la resistencia al viento o a la superficie pueden aumentar o disminuir nuestro esfuerzo a la misma velocidad.

La zancada al correr en la cinta o en la calle

En caso de mal tiempo extremo, siempre existe la opción de correr en la cinta.

Nuestros músculos isquiotibiales son responsables de generar la tracción necesaria para que nuestro centro de gravedad sea conducido hacia adelante en la carrera.

A partir de ahí: en la cinta son menos solicitados y, por lo tanto, dañados; ya que la cinta en sí nos ayuda a avanzar.

Paralelamente, se produce una reducción en la fase de soporte plantar, donde se reduce la absorción del impacto. De esta manera, nuestros músculos extensivos tendrán una menor demanda de trabajo.

Mira también:   Consejos para obtener mejores resultados elípticos

Teniendo esto en cuenta , la forma en que damos el paso en la cinta no es exactamente la misma que cuando corremos en la calle; pero es prácticamente la misma. ¿Qué son estas pequeñas diferencias?

La cinta de correr:  un dispositivo ideal

Este cambio en la forma en que trabajamos nuestros músculos hace que la cinta de correr sea un dispositivo ideal para mejorar la frecuencia de la zancada, es decir, el número de zancadas que damos por minuto, pero perjudicial para aquellos que buscan mejorar la amplitud de la zancada.

Es común ver cómo los atletas que tienden a correr en la cinta tienen una frecuencia de zancada alta, pero con una amplitud pequeña.  Esta es una de las diferencias entre correr en la cinta o en la calle: cómo se desarrolla nuestro paso.

Además, suelen presentar un mayor riesgo de sufrir descompensación, ya que la musculatura anterior tiende a ser más solicitada que la anterior si realizamos la actividad en la cinta. Esto puede traducirse en un mayor riesgo de lesiones de rodilla.

Lo que puede parecer un punto negativo para la cinta se invierte si usamos la para los atletas que acaban de salir de una lesión, debido al menor impacto de la articulación en comparación con correr en la calle.

Puedes producir un buen conjunto entre las dos’modalidades’ si utilizas la cinta al principio del entrenamiento del atleta para, más tarde, salir a la calle, que es donde tendrá que competir; y reservando la cinta para mejorar tu técnica de carrera, aumentando los pasos sin producir una disminución en la amplitud (lo que no te interesa).

Mira también:   ¿Qué es la hidroginástica y cuáles son sus ejercicios?

Percepción de la velocidad

Uno de los beneficios de la cinta es poder establecer un ritmo de velocidad para correr sin preocupaciones (a menos que queramos aumentar el riesgo de caerse acelerando la marcha).

La percepción de la velocidad no afectará al ritmo de carrera cuando subimos la cinta ; por otro lado, cuando corremos al aire libre, la percepción de la velocidad puede verse afectada por múltiples factores.

Su estado de ánimo

Una razón adicional para elegir correr al aire libre que hacerlo en el gimnasio es la influencia que esto puede tener en su estado de ánimo.

La Universidad de Glasgow llevó a cabo un estudio en el que se llegó a la conclusión de que, si bien nuestra actividad en la academia es importante, añadir la actividad física al aire libre puede ayudar a aumentar nuestro bienestar.

Después de revisar la información de casi 2.000 participantes en la Encuesta de Salud Escocesa de 2008, se encontró que las personas que habían recibido capacitación en áreas verdes y rodeadas de árboles tenían un 50% más de probabilidades de tener una mejor salud mental en comparación con las que habían hecho ejercicio en espacios interiores. Todo esto se reflejó en mejoras en el sueño y una reducción considerable en los niveles de estrés y depresión.

Esto les llevó a la conclusión de que era perfectamente posible asociar el ejercicio al aire libre con una disminución de la tensión, la confusión, la ira y la depresión frente a las actividades en interiores.

Es decir, correr al aire libre te dejará con un humor mucho mejor!

Mira también:   12 ejercicios para remar en seco

Conclusión: ¿corre en la cinta de correr o en la calle?

Podemos decir que la cinta de correr presenta un mayor riesgo de caídas; especialmente para personas sin experiencia; lo que también se aplica a personas de cierta edad , ya que el equilibrio en estas máquinas es más complicado que cuando se camina o se corre por la calle.

Pero ahora tenemos mucha información que analizar y después podemos concluir qué es lo mejor para nosotros en este momento: correr en la cinta de correr o en la calle.

Cómo calcular el ritmo de carrera ideal para ti A menudo, los excesos de demanda o las pequeñas averías le impiden calcular el ritmo de carrera ideal para usted. Vea cómo encontrar su mejor ritmo! Leer más

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  180. The recognition of truth-dependent plans which can be featured outside the house in the factors makes camping outdoors a favorite hobby. In case you are one of those men and women, and you also want an adventure in the open air to keep in mind, keep reading and find out several of the right things you can do. Choose a resting case which is seasonally suitable. A winter season travelling bag for the summer season will cause you to sweating through the night. The reverse can also be real. By using a gentle, awesome slumbering bag during wintertime helps keep you quite frosty. You might even build hypothermia. When you have children outdoor camping with you, package several art work materials. When investing in to the site, suggest to them the way to do leaf rubbings. There will always be a variety of results in in all of the shapes and forms, so trying them out will take time. The children is going to be pleased and you will incorporate some serenity and quiet whilst you relax and view them. Do you know that an easy mirror will save your life? If you are camping outdoors and land in a survival circumstance, a basic handheld mirror enables you to sign for support a lot of a long way out. Tend not to find the standard window mirror, many camping out supply shops offer decorative mirrors created from Lexan that will drift and they are practically unbreakable. Just before outdoor camping, look at your health care insurance to affirm that it is intact. Departing your condition might affect your policy. This is often especially essential if you leave the country on the getaway, including camping out over the border in Canada. It is essential to be well prepared in case of crisis. Now you hold the simple info for camping outdoors, start preparation your next camping trip! Get what you’ve learned here to heart, and you’ll be a professional camper very quickly. You will find a great time, whether or not you camp close to or much.

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  185. naturally like your web-site but you have to check the spelling on several of your posts. Many of them are rife with spelling problems and I find it very bothersome to tell the truth nevertheless I’ll surely come back again.

  186. Make to learn as far as possible about camping. Camping allows your loved ones to talk about inside a wonderful encounter. Given that you’re wanting to get all you are able from your camping outdoors getaway, take notice of the suggest that follows. These huge, colorful plastic-type storage space containers make exceptional areas to save and arrange your outdoor camping products. While in your own home, ensure that it stays in a cabinet or the car port and proper before leaving for your personal camping outdoors vacation, take it from the trunk. It should always keep every little thing oxygen-restricted, dried out and easily accessible. Buy a sleeping bag that can go well with the climate you will certainly be in. Getting a sub-absolutely no type of slumbering travelling bag to make use of on a trip during the summer could make you sweating the full night. The reverse is also accurate. By using a light-weight, awesome sleeping case during wintertime can keep you really chilly. Loading an unacceptable sleeping supplies is certainly not comfortable, and it also could even turn out to be harmful. If you’d love to protect against mosquito bites, but wish to stay away from harsh chemical substances, make use of an orange remove as an alternative. Massage the orange peel off around revealed areas of your skin, including the throat, forearms, deal with and thighs to normally push away mosquitoes. Not only can the orange peels feel great on the skin than standard repelling chemicals, but they will aroma much better, too! Camping out is surely a fun time, but there may additionally be uninvited company on your campsite. Who definitely are these company? Pests! This can be their setting and they like camping outdoors, too. Make sure you have bugged repellent along with you to inform these people to stay in their particular campsite or go check out other travelers who weren’t as prepared as you were actually. Outdoor camping carries a special feel with it that lifestyle offers you. If you haven’t possessed a chance to experience a camping outdoors journey yet, then you might want to allocate a little time to figure out how entertaining camping out happens to be by making use of the things you discovered right now about camping.

  187. Taking the time to really research camping out can make certain you will have a effective journey outdoors! You will discover a little more to this method of entertainment than taking a tent and commencing a fireplace. This short article will offer you a good deal of knowledge that you can take with you on the following trip. If you are planning backcountry outdoor camping, you must probably have a snake nibble set with your items. The very best snake nibble packages are the types that use suction power. Some systems have scalpels and the flow of blood constrictors with them. Scalpels can actually lower the poison in to the bloodstream faster, and constrictors could be fatal if not used properly. Do a lot of study on your outdoor camping site and ensure that this delivers exactly what your group of people need to have. Think about the person needs of each and every camper to make certain that everybody is dealt with. This alleviates the necessity to make provide runs, or worst, must finish the vacation too soon. Provide materials for ‘Smores. ‘Smores are a fundamental element of any camping out trip. Basically load up graham crackers, chocolate, and marshmallows. Toast the marshmallows, then make it the filling into a graham cracker/delicious chocolate sandwich. Once you have a ‘Smore, you are going to want ‘some more’–provide enough for everyone to have at the very least a pair of them! Think about acquiring economical walkie-talkies to take in your up coming camping outdoors vacation to supply a approach to connect with everybody in your bash in locations where cellular phone wedding reception will not be available. This could be particularly essential should you be camping outdoors with young children and desire to keep an eye on their whereabouts. Understanding what you should know about camping is an excellent point to have in your mind. Even if you aren’t gonna pre-plan a camping outdoors vacation any time soon, it really is at least a great idea to make certain you know what it will take to go camping for future suggestions.

  188. There are definitely a variety of details like that to take into consideration. That is a great point to bring up. I offer the ideas above as common inspiration however clearly there are questions like the one you convey up where crucial thing shall be working in sincere good faith. I don?t know if best practices have emerged round things like that, but I’m positive that your job is clearly identified as a fair game. Each boys and girls feel the impact of only a moment’s pleasure, for the remainder of their lives.

  189. Hello there! This post couldn’t be written any better! Going through this post reminds me of my previous roommate! He continually kept talking about this. I am going to send this post to him. Pretty sure he’s going to have a very good read. Thanks for sharing!

  190. Camping out is actually a exciting action that you can do. It’s just you and the fantastic outside the house, letting you entirely value the outdoors. Well before heading out to the wild, you should know precisely what you’ll have to deliver. There are several helpful outdoor camping tips in this article, so be searching for them. A great piece to set with your camping backpack when heading inside the rear land can be a Ziploc handbag full of clothes dryer lint. There is absolutely no much better fireplace commencing fabric than clothes dryer lint. It is going to maintain a kindle and obtain your blaze proceeding efficiently and quickly. Clothes dryer lint takes up virtually no place inside your pack which is extremely lightweight. Take a plastic-type garbage handbag and place each one of you family’s dirty laundry washing inside. This helps to keep the products from mixing up in with your nice and clean garments. Furthermore, it makes issues convenient for you when you return home. You can just dispose of out of the case within your washing machine and commence concentrating on everything right away. The navigation is extremely important in relation to camping outdoors. You should know your location, and just how to get back to civilization should you become dropped. Always provide a map of your area, along with a compass to assist you. You can also make use of an outdoor Global positioning system that will provide you with menu information, as well as further information such as altitude. Acquire far more wood than you think you happen to be going ot require. Until you go camping out every day, you almost certainly don’t come with an precise thought of what «adequate wooden» in fact appears like. You could always abandon the excess hardwood in a stack like a gift for anyone that uses the campsite once you. While you are heading out for that long awaited camping getaway, don’t neglect to adopt alongside your cellular phone. You could be lured to keep all the texting and phone calls associated with, yet your mobile phone can be one of your most important safety lifelines in case there is an emergency. Make sure it is fully incurred and keep it resistant to the weather within a plastic travelling bag or water resistant scenario. The selection of people that take pleasure in outdoor camping is interestingly diverse. The most popular website link that connects all seasoned, competent campers is superior level of expertise on the topic. Heed the advice contained in the bit earlier mentioned, and you can be a part of the rates of expert hikers who get the encounter to be between the top on earth.

  191. Having read this I thought it was really enlightening. I appreciate you finding the time and energy to put this content together. I once again find myself personally spending a lot of time both reading and commenting. But so what, it was still worth it!

  192. If you love the truly amazing in the open air, mother nature, and the smell of outdoors, nothing at all will please you greater than a wonderful camping out vacation. But, there are certain things you need to know about outdoor camping prior to going in your journey. This post will supply you with the greatest camping ideas about. Question loved ones or buddies who happen to be outdoor camping with you for their input in your camping outdoors area. Discuss their state you want to check out. There are various locations, so it can be challenging to select. Whether it tends to make stuff less difficult, list your individual preferences then possess the household choose between them. Pack a couple of shovels if there are children with yourself on your holiday. Youngsters really like nothing at all superior to excavating in the debris, and getting the proper accessories is essential. For those who have place, provide a pail way too. The youngsters will happily charm their selves within the grime whilst you unpack, set up camping and make everything you need to do. You could make delicious foods even if you are camping outdoors. You may not necessarily should consume just franks and legumes or hamburgers. Load a box with herbs and spices, olive oil, brownish sugar or other things you prefer. You may fix dishes that have flavoring even though you may are «roughing» it. Be sure to know what’s taken care of within your health insurance. If you go camping outdoors out of status, you may need to have protection in which you go. Which can be much more essential whenever you plan to journey all over global boundaries. Make sure that your insurance plan will handle you, regardless of where you happen to be. Reading this article, you need to find out how enjoyable outdoor camping is. Program properly and you will definitely really get pleasure from your next journey outdoors. The ideas you have read will demonstrate valuable. Accomplishing this makes all of your getaway more enjoyable.

  193. You’re so awesome! I don’t think I’ve truly read something like that before. So nice to find someone with genuine thoughts on this issue. Seriously.. thanks for starting this up. This web site is something that is required on the internet, someone with some originality!

  194. I am curious to find out what blog system you’re using? I’m experiencing some small security problems with my latest blog and I’d like to find something more safeguarded. Do you have any recommendations?

  195. Whether your outdoor camping vacation is going to be short or long, there will always be facts you must bear in mind to your getaway. Too many people go camping outdoors with out reading up a little upon it very first. This article will discuss information and facts and tips you should need to find out before you begin. An effective multi-goal tool needs to be a part of your camping outdoors gear. The two main kinds to take. Initially is definitely the discovered/hammer/axe 3-in-1 device for firewood and other duties. Other is the regular multiple-goal device with a number of instruments onto it such as a can opener, tweezers, scissors, plus a blade. Generally take more h2o than you feel you can expect to use when you go on a outdoor camping vacation. Often, individuals neglect just how much h2o is required. It really is used for ingesting, cleaning food and fingers, preparing food as well as cleaning your the teeth. Water will not be anything you want to do without. Just before leaving, take a few momemts to generate a checklist of everything that you need. There is nothing at all a whole lot worse than getting to a campsite then finding out that you don’t have what you must be comfortable. A check list is a superb aid when you are loading. Try to start to get thing’s jointly a few days before you leave therefore you have ample time. Ensure you use a emergency first aid kit along with you. As a replacement, you could potentially load up some products inside a plastic-type travelling bag. Whilst hopefully your journey is going to be without any injuries, who knows. It is advisable to be ready to enable you to deal with whatever occur in the simplest way possible. Yet again, camping outdoors provides the possible ways to lead to an awesome journey, but some know-how is vital. Consider what you have discovered on this page and use it the very next time you are going camping out. The information above, and many others, is only able to improve your basic safety, exciting, and data received during a soothing camping outdoors journey.

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  198. Hello there! This blog post couldn’t be written any better! Going through this article reminds me of my previous roommate! He constantly kept talking about this. I’ll forward this information to him. Fairly certain he’s going to have a very good read. Thank you for sharing!

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  204. Today, I went to the beachfront with my kids. I found a sea shell and
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  206. Outdoor camping is a thing many people get pleasure from. This is a fantastic interest that can take family members and buddies closer to the outdoors and each and every other. Outdoor camping outside the house is thrilling and fun, but there is a lot to understand. Review the ideas that follow to have the greatest getaway feasible. Do a good amount of analysis on the outdoor camping internet site and ensure that it gives anything that your group will require. Look at the person needs for each camper to make sure that everybody is looked after. This alleviates the requirement to make supply goes, or worst, must stop the getaway too soon. A huge concern with many individuals who go outdoor camping is the insects. Do not find yourself in trouble in the middle of no place with out some sort of bug repellant. Look at your environment prior to setting up camping for virtually any wasp nests or ant hillsides that can cause you troubles. Put on lengthy pants and very long-sleeved whenever you can and check on your own for ticks occasionally. Acquire only pictures leaving only footprints. This is the principle when camping out. Use only natural assets you need and never keep any remnants that you had been camping out once you abandon. Pick up all garbage, extinguish and deal with any flame pits, bury all human being squander, making the area in which you camped appear just as it did if you thought it was. Plan accordingly in terms of food items. It is actually a trouble to make room within your vehicle for all the foods you want. Nonetheless, suitable nutrients is very important when you are in the forest. Also, items that are pretty economical within your local retailer frequently possess a higher asking price near camping outdoors sites. Delivering enough foods ensures that you can expect to cut costs and keep everybody within your household inside a excellent frame of mind. Since you now know ample about camping outdoors, you have to have no worries taking place the initial outdoor camping journey. You can eventually cease questioning about outdoor camping and actually go exterior and experience it. Only use the camping out info you’ve study to assist you every step of the way and you ought to be great.

  207. Whether or not your camping outdoors getaway will be simple or long, you will always find stuff you need to take into account for your vacation. Too many people go camping out without having reading up a bit upon it initially. This information will discuss details and suggestions that you should have to know prior to deciding to embark. Do plenty of analysis on the camping internet site and make certain that it offers everything that your team need to have. Think about the personal requirements of each camper to make sure that everybody is dealt with. This alleviates the need to make offer works, or worst case, ought to conclusion the journey too soon. Try to reach the campsite well before nightfall. This allows you to obtain a feel for the place of your terrain and offers you the ability to create camping while you may still see what you are carrying out. In addition, it allows your youngsters sense a little more confident with their environment since they may have a chance to investigate. When preparing for the outdoor camping getaway, make sure you package sometimes a set of change flops or water footwear. These comes in helpful in and around the camping site. As an illustration, when you are remaining in a camping site which includes bathroom facilities and you also plan on taking a shower, you should use shoes or boots in the shower room to shield your feet from ft . fungus. Even though your tent is labeled water-resistant, will not depend on it to help keep you dried out in the event it rains. Pack a couple of additional-big tarps to take together with you. Utilize one to create on a lawn below your tent whilst keeping one particular free of moisture to utilize to pay your tent whether it seems like it will almost certainly rain tough. As you now have check this out write-up, you must recognize that are a few things you have to consider for your personal camping outdoors getaway. Camping out is not a high end trip, and you need to go into it well prepared and prepared. Using the information mentioned right here, you’ll possess a fun and memorable encounter.

  208. Do you need to go camping out, but do not have the available resources to achieve this? When you answered indeed, then don’t stress. You cans till go camping without spending lots of money. All you need to go camping out is affordable equipment, which report can assist you discover that gear. Take a sizable trash can travelling bag for dirtied washing, while keeping it in a convenient location, appropriate for anyone with your bash. Permit them to load up their garments independently, as this will make it much better to find than if you heap everything in a local community storage box or bag. Toss within a dryer sheet to the travelling bag you would like smelling clean. Drinking water is extremely important when camping. When camping at the camping area, there should be sufficient availability of normal water readily available, but about the trail, you will have to have some along. If you are planning extended ranges, you need to probably have iodine tablet pcs to sanitize water you find prior to enjoying. Take care, dysentery might be dangerous. A significant oversight that outdoorsmen make is because they is certain to get shed on occasion. Usually do not allow this to afflict you. If you are new to the location you are camping out in or when you are in the backwoods place, do not stray past the boundary from the campsite. A transportable GPS is a superb purchase if you are planning any kind of wilderness outdoor camping adventure. Being a courtesy with other travelers, don’t depart your lights on over night, if you are near other folks. Pack a timer that you can connect to your lights that may immediately closed them off after a specific time. Making lighting fixtures on right away is really a well-liked problem amid most American citizen outdoorsmen! Camping outdoors is an excellent approach to learn, loosen up and revel in! It could, nevertheless, cause a lot of accidents if you are not geared up. Keep your useful guidance out of this report at heart as you get all set, to make sure your outdoor camping journey is really as pleasant and fun as possible and without the need of unforeseen likelihood.

  209. Hi, I do believe this is a great blog. I stumbledupon it 😉 I may return once again since I book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.

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