¿Cuál es el mejor ejercicio para mejorar el estado físico cardiovascular?


Mejorar el estado cardiovascular es posible si se hacen los ejercicios adecuados. Sin duda, los mejores ejercicios para este propósito son las actividades que elevan la frecuencia cardíaca y la mantienen elevada durante un período de tiempo prolongado.

En este sentido, los mejores ejercicios para mejorar su estado cardiovascular son los ejercicios aeróbicos .

Le permiten moverse lo suficientemente rápido como para aumentar su frecuencia cardíaca y respirar más intensamente. Sin embargo, si tiene problemas en las articulaciones, le recomendamos que elija una actividad de bajo impacto, como nadar o caminar, por ejemplo.

Un buen condicionamiento cardiovascular ayuda a mantener el corazón, los pulmones y la circulación sanguínea en un buen estado de funcionamiento. En consecuencia, esto reduce el riesgo de padecer una serie de problemas de salud.

Ciertamente hay otros factores; pero es importante recordar que el cardio es una de tus armas más poderosas si quieres perder peso y mejorar el estado de tu corazón .

Por esta y otras razones, la siguiente es una lista que incluye los mejores ejercicios para mejorar el estado cardiovascular. Tome nota!

Los mejores ejercicios para mejorar el estado cardiovascular

Hay varias actividades diferentes que usted puede elegir para aumentar su frecuencia cardíaca. A continuación le mostramos nuestra selección:

1-Equipo gitano

El primero de los ejercicios para mejorar el estado físico cardiovascular son las máquinas cardiovasculares de los gimnasios. Las bicicletas ergométricas, las bicicletas elípticas, los aparatos de remo, las cintas de correr y los simuladores de escalera pueden utilizarse para mejorar la resistencia cardiovascular.

Mira también:   ¿Cómo empezar a correr? 7 cosas que necesitas saber

Este conjunto de dispositivos permite a los atletas ajustar la intensidad del entrenamiento para satisfacer sus necesidades y también les permite realizar un seguimiento de diversos datos, como la frecuencia cardíaca o las calorías quemadas.

2. ciclismo

En segundo lugar, el ciclismo es un gran ejercicio que se puede practicar durante la mayoría de las estaciones del año; nos permite desconectarnos de la rutina.

A excepción de la inversión inicial realizada en la compra de una bicicleta y un casco, se trata de una actividad ideal para personas con un presupuesto limitado. Por lo tanto, incluir el ciclismo en la vida diaria será fácil para la mayoría de las personas.

3-Dispositivos de remo

Remar es un ejercicio que trabaja todos los músculos del cuerpo : trabaja tanto la parte superior como la inferior del cuerpo, pero tiene poco impacto sobre las articulaciones y los ligamentos.

Además de todo este entrenamiento de fuerza, hay que tener en cuenta que los beneficios cardiovasculares del remo son espectaculares. Entonces, ¿a qué esperas para empezar a usar el dispositivo de remo?

4. cuerpo

Aunque suene a mentira, el culturismo intenso con períodos de descanso cortos y un peso moderado le ofrecerá muchos de los beneficios del ejercicio cardiovascular tradicional.

También puede ayudarle a fortalecer sus músculos, estabilizar sus articulaciones y prevenir problemas óseos como la osteoporosis. Por lo tanto, recomendamos entrenar con muchas repeticiones y bajo peso.

5- Saltar cadena

Mientras que saltar la cuerda le permite quemar muchas calorías en un corto período de tiempo, muy pocas personas pueden saltar por largos períodos de tiempo porque es un ejercicio muy difícil.

Mira también:   5 beneficios de saltar la cuerda 5 minutos al día

Las cuerdas proporcionan un ejercicio alternativo y son una gran manera de aumentar rápidamente la frecuencia cardíaca y mantenerla así durante varios minutos. Por lo tanto, una cadena es una herramienta de fitness muy barata que aporta beneficios increíbles.

6. nadar

Por último, la natación funciona con una gama más amplia de grupos musculares que la mayoría de los ejercicios anteriores y, por lo tanto, permite quemar muchas calorías .

La mejor manera de mejorar el estado cardiovascular durante la natación es tirar durante 50, 100 o 200 yardas seguidas de períodos cortos de descanso. A medida que mejore su resistencia, aumentará la duración de sus tiros o acortará sus períodos de descanso.

Para terminar, debemos recordar que antes de hacer cualquiera de los ejercicios anteriores, debe hacer una buena sesión de calentamiento esto con el fin de preparar el cuerpo para la actividad.

De esta manera se evitan lesiones inesperadas. Así que no te olvides de hacerlos porque así verás cómo, en sólo unas semanas, estarás más cerca de lograr tu objetivo.

Entrenamiento cardiovascular o con pesas: ¿qué entrenar primero? Muchos atletas tienen la misma duda: cardio o entrenamiento con pesas, ¿qué es mejor para entrenar primero? Hoy encontrarás la respuesta. Leer más «

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