¿Cuáles son los beneficios de girar para los que hacen ejercicio?


¿Quién nunca tuvo una bicicleta cuando yo era niño? Ni siquiera pensábamos que el ciclismo fuera un deporte, pero ciertamente nos sentimos bien después de usar la bicicleta. Nuestra antigua afición evolucionó y cambió, por lo que la bicicleta se utiliza hoy en día para alcanzar diversos objetivos, incluido el gimnasio. Hoy, entonces, hablemos de los beneficios del ciclismo en el gimnasio: los beneficios del spinning.

Empezamos a entender mejor estos aspectos positivos recientemente, pero son numerosos. La bicicleta se introdujo en el mercado como una buena manera de quemar grasa, desarrollar los músculos, la resistencia e incluso la forma del cuerpo. Veamos abajo todos los beneficios del spinning!

¿Qué es el spinning?

Las bicicletas de spinning no tienen nada que ver con las bicicletas convencionales, ya que tienen un medidor de potencia, un sillín ergonómico, pedales bajos y manillares altos. Este último permite alcanzar altas velocidades en simulaciones de ascenso con la bicicleta de spinning.

Jonathan Goldberg fue el creador de este deporte en 1992 y hoy en día el spinning también se conoce como indoor cycling. Una de las ventajas por las que mucha gente elige el spinning es que, al ser un deporte impulsado por el ritmo de la música, las clases son muy divertidas y el tiempo pasa muy rápido.

Mira también:   Consejos para posicionarse correctamente en la bicicleta

¿Cuáles son los beneficios de girar


Ideal para el estrés

Cualquier tipo de ejercicio es bueno para disminuir el estrés, pero el spinning en particular es aún mejor. Necesitamos concentración tanto para apoyar el ritmo de este ejercicio como para seguir las directrices del profesor. Todo esto ocupará nuestras mentes de tal manera que no pensaremos en nada más.

El spinning es uno de los deportes aeróbicos más intensos que existe. Por lo tanto, usted controlará el nerviosismo y el estrés a través del esfuerzo y el sudor. Esto y un baño caliente lo harán nuevo.

Tonifica el cuerpo

El spinning es un deporte ideal para tonificar completamente las piernas, incluyendo los glúteos. Los músculos adquirirán una forma atlética, lo cual es una ventaja a destacar, ya que es la parte del cuerpo que es más difícil de modelar.

No importa si practica sentarse o ponerse de pie, ya que los beneficios serán los mismos. Después de unas semanas de practicar este deporte, notarás resultados sorprendentes en la parte inferior del cuerpo. Más firmeza, más músculos y más belleza.

Fortalece la espalda

Uno de los grandes beneficios de girar y otros ejercicios en bicicletas es que trabajan la espalda, el trapecio y los músculos de la espalda. Esto hace que los músculos que rodean el área crezcan y se fortalezcan, fortaleciendo nuestras espaldas.

Espalda fuerte es sinónimo de menos accidentes, menos dolor y mejor postura. Adoptamos una mala postura inconscientemente para protegernos del dolor que podríamos sufrir por la espalda sostenida por músculos débiles. Si tienes una espalda fuerte, no necesitarás esta «protección» adicional.

Diga adiós a la celulitis

Este enemigo tan temido por las mujeres puede desaparecer con la práctica de este deporte. El ejercicio ayuda a activar la circulación, lo que permite que la celulitis disminuya significativamente o incluso desaparezca.

Mira también:   Consejos para perder peso haciendo ejercicios cardiovasculares

Además, como el spinning es un tipo de ejercicio intenso, los resultados se pueden notar mucho antes de lo que usted piensa.

Beneficios para los huesos

Los huesos se vuelven más resistentes y fuertes con la práctica de este deporte. El tejido óseo estará sometido a una tensión extrema, que será muy beneficiosa a largo plazo. A medida que los músculos se fortalecen, la combinación de ambos evitará problemas articulares y otros problemas de salud en el futuro.

Funciona en casi todo el cuerpo

Encontrar un deporte completo, o casi completo, es una tarea difícil. Pero con el giro nos dimos cuenta de que no es exactamente así. Usted trabaja no sólo en sus piernas y también en los brazos que necesitan ser lo suficientemente fuertes para pedalear, así como para definir sus músculos abdominales.

A medida que se tensan durante la lección, usted puede incluso notar que tiene una «barra de chocolate» en su abdomen. Es un deporte duro, lo sabemos, pero por los beneficios que aporta, vale la pena el esfuerzo, ¿no crees?

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