¿Cuáles son los beneficios de girar para los que hacen ejercicio?

¡Comparte!

¿Quién nunca tuvo una bicicleta cuando yo era niño? Ni siquiera pensábamos que el ciclismo fuera un deporte, pero ciertamente nos sentimos bien después de usar la bicicleta. Nuestra antigua afición evolucionó y cambió, por lo que la bicicleta se utiliza hoy en día para alcanzar diversos objetivos, incluido el gimnasio. Hoy, entonces, hablemos de los beneficios del ciclismo en el gimnasio: los beneficios del spinning.

Empezamos a entender mejor estos aspectos positivos recientemente, pero son numerosos. La bicicleta se introdujo en el mercado como una buena manera de quemar grasa, desarrollar los músculos, la resistencia e incluso la forma del cuerpo. Veamos abajo todos los beneficios del spinning!

¿Qué es el spinning?

Las bicicletas de spinning no tienen nada que ver con las bicicletas convencionales, ya que tienen un medidor de potencia, un sillín ergonómico, pedales bajos y manillares altos. Este último permite alcanzar altas velocidades en simulaciones de ascenso con la bicicleta de spinning.

Jonathan Goldberg fue el creador de este deporte en 1992 y hoy en día el spinning también se conoce como indoor cycling. Una de las ventajas por las que mucha gente elige el spinning es que, al ser un deporte impulsado por el ritmo de la música, las clases son muy divertidas y el tiempo pasa muy rápido.

Mira también:   Consejos para posicionarse correctamente en la bicicleta

¿Cuáles son los beneficios de girar

?

Ideal para el estrés

Cualquier tipo de ejercicio es bueno para disminuir el estrés, pero el spinning en particular es aún mejor. Necesitamos concentración tanto para apoyar el ritmo de este ejercicio como para seguir las directrices del profesor. Todo esto ocupará nuestras mentes de tal manera que no pensaremos en nada más.

El spinning es uno de los deportes aeróbicos más intensos que existe. Por lo tanto, usted controlará el nerviosismo y el estrés a través del esfuerzo y el sudor. Esto y un baño caliente lo harán nuevo.

Tonifica el cuerpo

El spinning es un deporte ideal para tonificar completamente las piernas, incluyendo los glúteos. Los músculos adquirirán una forma atlética, lo cual es una ventaja a destacar, ya que es la parte del cuerpo que es más difícil de modelar.

No importa si practica sentarse o ponerse de pie, ya que los beneficios serán los mismos. Después de unas semanas de practicar este deporte, notarás resultados sorprendentes en la parte inferior del cuerpo. Más firmeza, más músculos y más belleza.

Fortalece la espalda

Uno de los grandes beneficios de girar y otros ejercicios en bicicletas es que trabajan la espalda, el trapecio y los músculos de la espalda. Esto hace que los músculos que rodean el área crezcan y se fortalezcan, fortaleciendo nuestras espaldas.

Espalda fuerte es sinónimo de menos accidentes, menos dolor y mejor postura. Adoptamos una mala postura inconscientemente para protegernos del dolor que podríamos sufrir por la espalda sostenida por músculos débiles. Si tienes una espalda fuerte, no necesitarás esta «protección» adicional.

Diga adiós a la celulitis

Este enemigo tan temido por las mujeres puede desaparecer con la práctica de este deporte. El ejercicio ayuda a activar la circulación, lo que permite que la celulitis disminuya significativamente o incluso desaparezca.

Mira también:   Consejos para perder peso haciendo ejercicios cardiovasculares

Además, como el spinning es un tipo de ejercicio intenso, los resultados se pueden notar mucho antes de lo que usted piensa.

Beneficios para los huesos

Los huesos se vuelven más resistentes y fuertes con la práctica de este deporte. El tejido óseo estará sometido a una tensión extrema, que será muy beneficiosa a largo plazo. A medida que los músculos se fortalecen, la combinación de ambos evitará problemas articulares y otros problemas de salud en el futuro.

Funciona en casi todo el cuerpo

Encontrar un deporte completo, o casi completo, es una tarea difícil. Pero con el giro nos dimos cuenta de que no es exactamente así. Usted trabaja no sólo en sus piernas y también en los brazos que necesitan ser lo suficientemente fuertes para pedalear, así como para definir sus músculos abdominales.

A medida que se tensan durante la lección, usted puede incluso notar que tiene una «barra de chocolate» en su abdomen. Es un deporte duro, lo sabemos, pero por los beneficios que aporta, vale la pena el esfuerzo, ¿no crees?

93 comentarios en “¿Cuáles son los beneficios de girar para los que hacen ejercicio?”

  1. Hi my family member! I wish to say that this post is awesome, nice written and come with almost all vital infos. I’d like to see extra posts like this .|

  2. My spouse and I stumbled over here coming from a different website and thought I should check things out. I like what I see so now i’m following you. Look forward to looking into your web page repeatedly.|

  3. I am not sure where you are getting your information, but great topic. I needs to spend some time learning much more or understanding more. Thanks for great information I was looking for this information for my mission.|

  4. Do you have a spam problem on this blog; I also am a blogger, and I was wanting to know your situation; many of us have developed some nice practices and we are looking to exchange solutions with other folks, be sure to shoot me an email if interested.|

  5. Wow, incredible blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is wonderful, let alone the content!|

  6. Hello, i think that i saw you visited my weblog so i came to return the prefer?.I am attempting to find things to enhance my web site!I assume its good enough to use a few of your ideas!!|

  7. Great goods from you, man. I’ve understand your stuff previous to and you are just too wonderful. I really like what you’ve acquired here, certainly like what you are stating and the way in which you say it. You make it enjoyable and you still care for to keep it sensible. I can not wait to read far more from you. This is really a great site.|

  8. Thanks for the marvelous posting! I seriously enjoyed reading it, you happen to be a great author. I will always bookmark your blog and may come back from now on. I want to encourage continue your great job, have a nice day!|

  9. Hello very nice blog!! Man .. Excellent .. Amazing .. I’ll bookmark your blog and take the feeds additionally? I am happy to search out so many useful information right here within the submit, we’d like work out more techniques on this regard, thanks for sharing. . . . . .|

  10. I like the helpful info you provide in your articles. I’ll bookmark your blog and check again here regularly. I am quite sure I’ll learn many new stuff right here! Best of luck for the next!|

  11. I do not know whether it’s just me or if everyone else experiencing problems with your website. It appears as if some of the written text on your content are running off the screen. Can somebody else please provide feedback and let me know if this is happening to them too? This might be a issue with my browser because I’ve had this happen previously. Appreciate it|

  12. I absolutely love your blog and find nearly all of your post’s to be exactly what I’m looking for. Would you offer guest writers to write content for yourself? I wouldn’t mind publishing a post or elaborating on many of the subjects you write with regards to here. Again, awesome website!|

  13. Having read this I thought it was rather enlightening. I appreciate you finding the time and effort to put this content together. I once again find myself spending way too much time both reading and commenting. But so what, it was still worth it!|

  14. Its such as you read my thoughts! You seem to understand
    so much about this, like you wrote the e-book in it or something.
    I believe that you could do with a few p.c. to drive the message home a little
    bit, but instead of that, that is excellent blog. A fantastic read.

    I will certainly be back.

  15. I think this is among the most important information for me.
    And i’m glad reading your article. But want to remark on few general things, The site style is ideal, the articles is really excellent :
    D. Good job, cheers

  16. Hello there, simply changed into aware of your blog thru Google, and located that it is truly informative. I am going to be careful for brussels. I’ll appreciate when you continue this in future. Numerous other people will likely be benefited out of your writing. Cheers!|

  17. Howdy are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you require any coding knowledge to make your own blog? Any help would be greatly appreciated!|

  18. Hey There. I discovered your weblog the use of msn. This is an extremely neatly written article. I will be sure to bookmark it and return to read more of your helpful information. Thanks for the post. I will definitely comeback.|

  19. Hi there! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no backup. Do you have any methods to prevent hackers?|

  20. Have you ever thought about adding a little bit more than just your articles?
    I mean, what you say is fundamental and everything. But think of if you added some great visuals
    or video clips to give your posts more, «pop»! Your content is excellent but with pics and video clips, this
    blog could definitely be one of the very best in its field.
    Terrific blog!

  21. Heya i am for the primary time here. I found this board and I in finding It truly helpful & it helped me out much. I hope to give something back and help others such as you aided me.|

  22. Hello! I could have sworn I’ve been to this blog before but after checking through some of the post I realized it’s new to me. Nonetheless, I’m definitely glad I found it and I’ll be book-marking and checking back often!|

  23. An intriguing discussion is definitely worth comment. I believe that you ought to write more on this topic, it might not be a taboo matter but typically people do not discuss such topics. To the next! Best wishes!!|

  24. Good day I am so thrilled I found your weblog, I really found
    you by accident, while I was searching on Aol for something else, Anyhow I am here now and
    would just like to say thanks for a remarkable post and a all round entertaining blog (I also love the theme/design), I
    don’t have time to browse it all at the minute but I have saved
    it and also included your RSS feeds, so when I have time
    I will be back to read a lot more, Please do keep up the fantastic
    work.

  25. Hey there! This is my first visit to your blog! We are a team of volunteers and starting a new initiative in a community in the same niche. Your blog provided us useful information to work on. You have done a wonderful job!|

  26. I was wondering if you ever considered changing the structure of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two pictures. Maybe you could space it out better?|

  27. Simply wish to say your article is as surprising. The clearness to your submit is just great and that i can think you’re an expert on this subject. Well together with your permission let me to clutch your RSS feed to stay updated with impending post. Thanks 1,000,000 and please carry on the enjoyable work.

  28. An intriguing discussion is worth comment. I think that you should publish more on this topic, it may not be a taboo subject but generally folks don’t discuss these topics. To the next! Many thanks!!|

  29. I like what you guys are up too. Such clever work and reporting! Keep up the superb works guys I have incorporated you guys to my blogroll. I think it will improve the value of my site :).

  30. We wish to thank you once again for the stunning ideas you gave Jesse when preparing her post-graduate research plus, most importantly, with regard to providing all the ideas in a single blog post. In case we had been aware of your web page a year ago, i’d have been kept from the unwanted measures we were implementing. Thanks to you.

  31. Hey, you used to write fantastic, but the last few posts have been kinda boring… I miss your great writings. Past few posts are just a little out of track! come on!

  32. I think other website proprietors should take this web site as an model, very clean and wonderful user friendly style and design, as well as the content. You are an expert in this topic!

  33. Wow! This could be one particular of the most helpful blogs We’ve ever arrive across on this subject. Basically Excellent. I’m also a specialist in this topic so I can understand your hard work.

  34. Hey there would you mind letting me know which web host you’re working with? I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot faster then most. Can you suggest a good web hosting provider at a reasonable price? Cheers, I appreciate it!|

  35. I simply want to tell you that I am very new to weblog and actually savored this web site. Almost certainly I’m planning to bookmark your blog . You surely come with tremendous articles. With thanks for sharing your web page.

Deja un comentario

shares