Descubra los beneficios de caminar de noche

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Tanto la digestión como el proceso metabólico se ven favorecidos por las caminatas nocturnas. El ejercicio más básico del ser humano puede mejorar aún más nuestra condición física si lo hacemos después de las 7 de la tarde.  Los beneficios de caminar de noche son muchos. Encuéntralos abajo.

¿Qué cambia durante la noche?

Normalmente nos acostumbramos a hacer ejercicios por la mañana.  Esto es lógico, porque esta es la parte del día en la que tenemos más energía , después de una noche completa de descanso. Pero, a medida que pasan las horas, nuestro cuerpo entra en reposo y desgaste gradual, hasta la noche.

De hecho, durante la noche, es normal que nuestro metabolismo sea más lento . La quema de energía es menor y la cena es prácticamente una especie de almacenamiento de glucosa para dormir.

Si cambiamos nuestro hábito y hacemos algo de ejercicio de baja intensidad por la noche, la glucosa acumulada disminuiría y no se volvería lipídica.  El metabolismo también se vuelve un poco más rápido , para que podamos mantenernos en forma adecuadamente. O, al menos, podemos lograrlo más fácilmente.

Mejora la digestión

La digestión nocturna es bastante pesada porque pasamos varias horas en reposo . Por supuesto, la actividad física acelera el metabolismo, asegurando un mejor tránsito y procesamiento de los alimentos.

Es cierto que esto afecta a nuestras medidas, pero no es lo único que podemos mejorar. Uno de los grandes beneficios de caminar de noche es que evitamos sentirnos pesados después de la cena.

Mira también:   Consejos para empezar a correr por la mañana

Por todo ello, un simple paseo nocturno nos permitirá evitar la fatiga, el insomnio y otros problemas digestivos. Esto nos da otra ventaja:  la garantía de tener un sueño reparador.

Controla la glucosa en sangre

La diabetes tipo 2 es una enfermedad que afecta principalmente a las personas mayores. Afortunadamente, caminar de noche puede ayudarnos a evitar este tipo de enfermedad.

Para realizar los ejercicios correctamente, justo después de la cena, podemos hacer algunas caminatas cortas de al menos 15 minutos . De hecho, lo más recomendable es que la caminata sea rápida, sin detenerse.

Como estamos viendo, lo ideal es realizar el ejercicio justo después de la cena , para ayudar en el control de la insulina en nuestro cuerpo. De esta manera, estaremos contribuyendo al control corporal del azúcar.

También previene problemas cardíacos

En términos generales, quizás el mayor beneficio de caminar de noche es que controlamos nuestros indicadores de salud.  Aspectos como el colesterol y la presión arterial pueden mejorarse si siempre realizamos esta rutina.

Al mejorar ambos indicadores, reducimos la probabilidad de sufrir ataques cardíacos y otros problemas relacionados con el sistema cardiovascular. Además, mantener el movimiento siempre es bueno para estimular la circulación sanguínea adecuada.

A adelgazar

La aceleración del metabolismo puede darnos la ventaja de perder peso.  La noche es el período del día en el que más se promueve la acumulación de lípidos ; esto sólo ocurre debido a nuestra inactividad.

Con las caminatas nocturnas, la acumulación de grasa se hace más difícil . Los italianos conocen muy bien este hábito, que llaman passeggiata’ . Aunque muchos lo hacen por simple entretenimiento, este es el secreto de cómo una parte de la población ha mantenido su peso durante mucho tiempo.

Algunos consejos para caminar de noche

Si te emociona empezar a caminar por la noche, hay algunas orientaciones interesantes que debes tener en cuenta:

  • La visibilidad es importante . Tanto la persona en su camino como la seguridad frente a otras personas y vehículos. Una linterna le ayudará a localizar un objeto en el camino, un charco, un agujero, etc.
  • Para ser visible y ser visto, es mejor usar brazaletes o correas reflectantes en sus piernas y brazos.
  • Tiene que elegir el pozo de la ruta . Para evitar sorpresas desagradables, es mejor elegir un camino conocido.
  • La ropa es importante . Cuando llega la noche, las temperaturas bajan y la ropa y los zapatos que usted usa deben proporcionarle comodidad y calor.
  • La formación es siempre importante . Comience con una caminata suave, luego con un ritmo natural durante unos minutos y acelere gradualmente hasta que consiga una velocidad de caminata.

Los 8 mejores beneficios de correr diariamente: ¡cuida tu salud! Cada vez más personas se entusiasman por correr todos los días después de aprender los beneficios de correr todos los días para su salud. ¿Cuándo empezarás? Leer más «

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  210. Have you camped fairly recently? Camping outdoors is fantastic for supplying rest and a chance for personal reflection. You are able to completely relax since you aren’t preoccupied by anything at all. All it requires is a little know how to create your outdoor camping venture in a fantastic one particular. Water is critical to your survival when backpacking within the backcountry. Hold normal water filtering pills along or some kind of water filter that can perform filtering out harmful bacteria. There are various types offered at your local wearing products retail store. When you are searching for a h2o source, ensure the h2o is streaming stagnant water can destroy you if not taken care of effectively. If you’d want to protect against mosquito bites, but desire to avoid using tough substances, use an orange remove alternatively. Massage the orange peel off over revealed locations on the skin, such as the throat, hands, deal with and legs to normally repel mosquitoes. Not simply will the orange peels feel better on the skin than classic repelling chemical substances, nonetheless they will scent better, also! With camping outdoors, will come the campfire. Ensure your campfire is at an open room and significantly enough away from brush or trees and shrubs so that you don’t operate the danger of a stray kindle getting them on blaze. Encompass the fireplace with gemstones to keep it contained. Above all, never keep any campfire unwatched. If you want to leave for any excuse, ensure that the campfire is extinguished completely. Are you aware that a simple match could save your life? If you are camping outdoors and wind up in a emergency scenario, a straightforward handheld mirror can be used to transmission for support a lot of mls away. Will not purchase the standard cup looking glass, several camping outdoors offer shops market mirrors made of Lexan which will drift and are almost unbreakable. When you find yourself heading out for that lengthy awaited camping journey, don’t forget about to adopt together your cell phone. You could be lured to depart all the sending text messages and cell phone calls right behind, but your mobile phone is usually one of your most significant protection lifelines in case of an emergency. Ensure it is totally incurred whilst keeping it protected against the weather in the plastic-type bag or water-resistant scenario. Outdoor camping means your family and close friends could possibly get a while each in the open air and away from the present day community, with all its tension, busy pace and modern technology. If you keep in mind all the ideas from this write-up, you are able to sleep at night in your tent in tranquility, knowing your bases are protected.

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