Descubra los beneficios de caminar de noche

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Tanto la digestión como el proceso metabólico se ven favorecidos por las caminatas nocturnas. El ejercicio más básico del ser humano puede mejorar aún más nuestra condición física si lo hacemos después de las 7 de la tarde.  Los beneficios de caminar de noche son muchos. Encuéntralos abajo.

¿Qué cambia durante la noche?

Normalmente nos acostumbramos a hacer ejercicios por la mañana.  Esto es lógico, porque esta es la parte del día en la que tenemos más energía , después de una noche completa de descanso. Pero, a medida que pasan las horas, nuestro cuerpo entra en reposo y desgaste gradual, hasta la noche.

De hecho, durante la noche, es normal que nuestro metabolismo sea más lento . La quema de energía es menor y la cena es prácticamente una especie de almacenamiento de glucosa para dormir.

Si cambiamos nuestro hábito y hacemos algo de ejercicio de baja intensidad por la noche, la glucosa acumulada disminuiría y no se volvería lipídica.  El metabolismo también se vuelve un poco más rápido , para que podamos mantenernos en forma adecuadamente. O, al menos, podemos lograrlo más fácilmente.

Mejora la digestión

La digestión nocturna es bastante pesada porque pasamos varias horas en reposo . Por supuesto, la actividad física acelera el metabolismo, asegurando un mejor tránsito y procesamiento de los alimentos.

Es cierto que esto afecta a nuestras medidas, pero no es lo único que podemos mejorar. Uno de los grandes beneficios de caminar de noche es que evitamos sentirnos pesados después de la cena.

Mira también:   4 cosas que reducimos cuando hacemos cardio

Por todo ello, un simple paseo nocturno nos permitirá evitar la fatiga, el insomnio y otros problemas digestivos. Esto nos da otra ventaja:  la garantía de tener un sueño reparador.

Controla la glucosa en sangre

La diabetes tipo 2 es una enfermedad que afecta principalmente a las personas mayores. Afortunadamente, caminar de noche puede ayudarnos a evitar este tipo de enfermedad.

Para realizar los ejercicios correctamente, justo después de la cena, podemos hacer algunas caminatas cortas de al menos 15 minutos . De hecho, lo más recomendable es que la caminata sea rápida, sin detenerse.

Como estamos viendo, lo ideal es realizar el ejercicio justo después de la cena , para ayudar en el control de la insulina en nuestro cuerpo. De esta manera, estaremos contribuyendo al control corporal del azúcar.

También previene problemas cardíacos

En términos generales, quizás el mayor beneficio de caminar de noche es que controlamos nuestros indicadores de salud.  Aspectos como el colesterol y la presión arterial pueden mejorarse si siempre realizamos esta rutina.

Al mejorar ambos indicadores, reducimos la probabilidad de sufrir ataques cardíacos y otros problemas relacionados con el sistema cardiovascular. Además, mantener el movimiento siempre es bueno para estimular la circulación sanguínea adecuada.

A adelgazar

La aceleración del metabolismo puede darnos la ventaja de perder peso.  La noche es el período del día en el que más se promueve la acumulación de lípidos ; esto sólo ocurre debido a nuestra inactividad.

Con las caminatas nocturnas, la acumulación de grasa se hace más difícil . Los italianos conocen muy bien este hábito, que llaman passeggiata’ . Aunque muchos lo hacen por simple entretenimiento, este es el secreto de cómo una parte de la población ha mantenido su peso durante mucho tiempo.

Algunos consejos para caminar de noche

Si te emociona empezar a caminar por la noche, hay algunas orientaciones interesantes que debes tener en cuenta:

  • La visibilidad es importante . Tanto la persona en su camino como la seguridad frente a otras personas y vehículos. Una linterna le ayudará a localizar un objeto en el camino, un charco, un agujero, etc.
  • Para ser visible y ser visto, es mejor usar brazaletes o correas reflectantes en sus piernas y brazos.
  • Tiene que elegir el pozo de la ruta . Para evitar sorpresas desagradables, es mejor elegir un camino conocido.
  • La ropa es importante . Cuando llega la noche, las temperaturas bajan y la ropa y los zapatos que usted usa deben proporcionarle comodidad y calor.
  • La formación es siempre importante . Comience con una caminata suave, luego con un ritmo natural durante unos minutos y acelere gradualmente hasta que consiga una velocidad de caminata.

Los 8 mejores beneficios de correr diariamente: ¡cuida tu salud! Cada vez más personas se entusiasman por correr todos los días después de aprender los beneficios de correr todos los días para su salud. ¿Cuándo empezarás? Leer más «

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