Descubre cuáles son los 6 mejores beneficios de la práctica de spinning

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El spinning , también conocido como indoor bike , es un ejercicio que no sólo está de moda en las academias, sino que también tiene muchos beneficios. En este artículo, le diremos cuáles son los mejores beneficios del spinning para su salud. Asegúrese de leer hasta el final!

¿Cuál es el propósito de spinning ?

Básicamente, el spinning es una disciplina en la que todos se sientan en una bicicleta fija especial y hacen movimientos según las instrucciones de un entrenador. La intensidad del ejercicio y la combinación de movimientos en la silla están relacionados con una canción que toca el fondo.

Cada vez más gente decide hacer spinning . Es una actividad, además de divertida, con notables beneficios desde la primera sesión. Si está pensando en darle una oportunidad a esta famosa disciplina en todo el mundo, eche un vistazo a sus principales beneficios:

  1. Quema calorías

Ciertamente esta es una de las ventajas más interesantes de spinning . Gracias a este ejercicio energético, podrás bajar de peso y conseguir el cuerpo que siempre has deseado de una forma más sencilla. En teoría, una clase de poco menos de una hora le ayuda a perder 700 calorías.

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  1. Mejora la salud de su corazón

Al igual que con los ejercicios cardiovasculares, el spinning también tiene la capacidad de mejorar la salud de nuestro corazón. Pero eso no es todo, porque también fortalece el sistema respiratorio.

Mira también:   Los beneficios de los ejercicios de cama elástica

Por lo tanto, practicándolo podemos reducir el riesgo de enfermedades cardíacas, presión arterial y colesterol. Como si esto no fuera razón suficiente, también nos da más resistencia para realizar otras actividades o deportes, debido a la buena oxigenación de nuestros pulmones.

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  1. Reduce el estrés

No hay nada mejor que tag_14 girando para sentirse bien y feliz. Si ha tenido un mal día en el trabajo o si ha discutido con su pareja, puede liberar la tensión y la ira en la bicicleta. El viaje energético eliminará el estrés y la ira acumulada.

Al final de la lección, su estado de ánimo será mucho mejor . Su mente estará tranquila y podrá ver las cosas más claramente. También es ideal si tiene que tomar una decisión muy importante!

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  1. Le permite crear lazos de amistad

El spinning es una actividad que se realiza en grupo en un gimnasio. Lo bueno de esto es que estarás rodeado de otras personas con los mismos gustos y objetivos que los tuyos (o similares). ¡Esta es una excelente idea para hacer nuevos amigos!

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  1. Tonifica las nalgas

¿Quieres tener piernas celosas para el próximo verano? Entonces no dudes en hacer spinning . Aunque todo el cuerpo se trabaja con este ejercicio, la verdad es que los extremos inferiores son los que hacen el mayor esfuerzo.

La bicicleta de interior te permite tonificar tus músculos sorprendentemente y ganar firmeza y volumen en las piernas.

Y hay más: este ejercicio es uno de los secretos mejor guardados de las personas que no tienen celulitis. La grasa en las mujeres se acumula en las caderas y los muslos, y causa la famosa y odiada piel de naranja. Con el spinning activará la circulación sanguínea de esa zona y tonificará los músculos. De esta manera, usted tendrá una piel mucho más lisa.

Mira también:   ¿Cuál es el mejor ejercicio para mejorar el estado físico cardiovascular?

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  1. Funciona en la espalda, los abdominales y los brazos

Como se mencionó anteriormente, el spinning no es sólo un ejercicio para los músculos inferiores. La postura que debe mantener sentado en la bicicleta refuerza toda la columna vertebral: cervical, dorsal, lumbar. Si usted tiene dolor de espalda porque pasa muchas horas sentado en la computadora, esta disciplina es perfecta para usted.

Y por si fuera poco, también trabaja los abdominales y fortalece los bíceps y tríceps. Sin duda, es una actividad más que completa y eficaz.

Si todavía no tienes ganas de hacerlo después de leer acerca de los mejores beneficios de spinning , te recomendamos que pruebes una lección. Comience lentamente, a su propio ritmo. Seguro que querrás volver!

Ejercicios esenciales cuando empiezas a ir al gimnasio Si estás pensando en empezar a ir al gimnasio o si ya has empezado, presta atención a los ejercicios esenciales a seguir. Leer más

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