El mejor ejercicio cardiovascular para quemar grasa corporal

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Si quieres quemar calorías, una de las mejores maneras de hacerlo es un entrenamiento cardiovascular regular. Por esta razón, queremos usar este artículo para decirle cuál es el mejor ejercicio cardiovascular para quemar la grasa corporal. Averígualo!

El ejercicio cardiovascular hace que usted queme calorías, aumente su frecuencia cardíaca y aumente su capacidad pulmonar. El mejor ejercicio cardiovascular para quemar grasa corporal es el que involucra más músculos del cuerpo y le hace sudar más intensamente .

Del mismo modo, es igualmente importante que sea una actividad que te motive, que te permita prolongar tus entrenamientos y aumentar tu intensidad.

Además, debe saber que no es necesario realizar largas sesiones cardiovasculares para disfrutar de los beneficios . Aunque es obvio que cuanto más tiempo dure el cardio, mayor será el consumo de energía y la pérdida de grasa.

La actividad de resistencia comienza a reducir la grasa en grandes cantidades a partir de los 10 minutos . Es en este punto que la pérdida de grasa por minuto es más notable. Luego se reduce lentamente, y el cuerpo puede continuar proporcionando la energía obtenida de la grasa durante varias horas si el ejercicio continúa.

La actividad física por sí sola no es la mejor manera de perder peso. Como siempre, recomendamos acompañar la práctica del ejercicio cardiovascular con una dieta bien equilibrada, ya que la pérdida de peso es más eficaz si controlamos la dieta que si controlamos los niveles de esfuerzo físico .

En cualquier caso, siempre puede acelerar este proceso haciendo los ejercicios adecuados. Vea el mejor ejercicio cardiovascular para quemar grasa corporal a continuación.

El mejor ejercicio cardiovascular para quemar grasa corporal

A continuación, presentaremos no sólo el mejor ejercicio cardiovascular para quemar grasa corporal y calorías, sino una lista de ellos! Así que es hora de elegir tu favorito y dar lo mejor de ti en el entrenamiento!

1 Correr

El primero de los ejercicios cardiovasculares para quemar grasa es correr. Correr le permite quemar calorías y mejorar su rendimiento con cada entrenamiento. Sin duda es uno de los mejores ejercicios para quemar grasa . Además, el único equipo que necesita es una buena zapatilla de tenis.

En términos generales, ciertamente, si corres más rápido, aumentarás la distancia dentro de la misma cantidad de tiempo; lo que equivale a más calorías quemadas por minuto.

Como si fuera poco, los estudios han demostrado que los corredores son mucho menos propensos a sufrir de presión arterial alta, colesterol, diabetes y enfermedades cardíacas que las personas sedentarias.

2. ciclismo

El ciclismo es otro ejercicio cardiovascular que debe incluir en su rutina para quemar grasa abdominal. Al igual que con correr, la quema de calorías dependerá de la velocidad y la intensidad.

No olvide que el ciclismo es uno de los deportes más sociables, así que no dude en encontrar una pareja que le acompañe en su entrenamiento cardiovascular .

De hecho, la investigación muestra que el apoyo social, especialmente con uno o dos colegas de entrenamiento, aumenta dramáticamente la probabilidad de que usted siga entrenando.

3. nadar

Por último, presentamos uno de los ejercicios cardiovasculares más completos: la natación. Resulta que nadar, sin importar el estilo que uses para moverte por el agua, es una manera muy eficiente de quemar calorías y controlar el peso o quemar grasa.

Mira también:   Cómo utilizar correctamente las máquinas cardiovasculares del gimnasio

Además, debe tener en cuenta que nadar es comparable en términos de quema de calorías y esfuerzo energético a todas las demás actividades aeróbicas de alto impacto; como correr o andar en bicicleta. Así que…. ¡no dude en incluir la natación en sus ejercicios cardiovasculares!

Antes de terminar, le recordamos que cuando hace ejercicios cardiovasculares, el cansancio puede retrasar su recuperación. Por esta razón, lo ideal es que, a menos que tenga mucha grasa que quemar y no le importe retrasar su recuperación, realice un entrenamiento cardiovascular entre dos y tres veces por semana.

Por último, no olvide que la pérdida de peso debe ocurrir lentamente y por lo tanto durante un largo periodo de tiempo con la implementación de algunos hábitos saludables. Por lo tanto, recomendamos aumentar el ritmo gradualmente para evitar cualquier tipo de lesión inesperada que pueda interrumpir el progreso.

¿Quemo más calorías haciendo ejercicios cardiovasculares o pesas? Existen muchas teorías sobre cuál es el mejor ejercicio para quemar calorías y perder peso. ¿Cardio o pesas? Descúbrelo ahora. Leer más «

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