¿Es efectivo el conteo de calorías de las máquinas cardiovasculares?

¡Comparte!

Esta preocupación es muy común en las personas que van al gimnasio a perder peso. Averigüe por qué el conteo de calorías en las máquinas cardiovasculares no es confiable.

En cualquier caso, esta función de la máquina cumple otros objetivos de los que usted puede beneficiarse. Descubra cómo puede utilizar estas máquinas en el gimnasio para mantener su cuerpo en buena forma física y saludable.

¿Por qué el conteo de calorías de las máquinas no es efectivo?

El recuento de calorías de las máquinas cardiovasculares no mide exactamente las calorías consumidas porque no registra algunos datos necesarios de la persona que se está ejercitando. En general, los controladores de las máquinas que hacen este conteo de calorías no te piden ningún dato, los más modernos sólo te pedirán que registres el peso y la altura.

Para saber cuánta energía consume mientras hace ejercicio, el dispositivo debe conocer su porcentaje de masa magra, frecuencia cardíaca y grasa corporal, además del peso y la estatura.

Porcentaje de errores de recuento de calorías en equipos cardiovasculares

Según los expertos en esta área que estudian el recuento de calorías de las máquinas cardiovasculares, descubrieron un alto porcentaje de errores que sobreestiman las calorías consumidas . Los resultados son:

  • Las elípticas: tienen el mayor porcentaje de error, 42% .
  • Escaladores: 12%.
  • Esteras: 13%.
  • Bicicletas estacionarias: son las que tienen el menor margen de error del 7%.
Mira también:   Entrenamiento HIIT en casa para hacer ejercicio todos los días

Lo que debe saber sobre el recuento de calorías

Estos dispositivos están diseñados con fórmulas estándar para descifrar la cantidad de calorías quemadas , por lo que no es posible especificarlas para cada persona.

En su mayor parte, están calibrados para hombres, no para mujeres. Además, existen otros elementos característicos de cada individuo que influyen en los resultados generados por estos controladores de conteo de calorías.

¿Cómo medir las calorías consumidas al hacer ejercicios?

A través del pulsómetro se puede obtener una idea aproximada, pero nunca exacta . En este dispositivo, puede incluir todos los datos necesarios para calcular las calorías consumidas.

Factores que impiden cuantificar el consumo exacto de calorías

Influyen en factores como la temperatura corporal , la grasa corporal, incluidos los cambios hormonales . Además, a medida que aumenta la intensidad del ejercicio, la ingesta de calorías se vuelve más inexacta.

Otro factor que afecta es la condición física y la capacidad de cada persona . Por ejemplo, un principiante que hace ejercicio gasta más energía que un atleta experimentado.

Diferentes máquinas cardiovasculares

Estas máquinas para ejercicios cardiovasculares regulan la dureza e intensidad con la que cada persona se mueve. Al mismo tiempo, ayudan a perder peso y a aumentar la resistencia muscular.

Bicicleta estática

No se necesita ninguna técnica para utilizarlo, sólo hay que pedalear cíclicamente. Lo que hay que tener en cuenta es adoptar una postura correcta de la columna vertebral, es decir, mantenerla siempre recta.

Tienen un programa preinstalado desde el cual se puede cambiar la intensidad, lo que hará que el ejercicio sea menos monótono. No tienen mucho impacto en las articulaciones, así que hay menos riesgos. También hay beneficios físicos , como mejorar el sistema cardiovascular.

Mira también:   Cómo usar la elíptica correctamente y quemar más grasa

Escalera

Este dispositivo cardio está diseñado en forma de escalera y tiene un programa para cambiar la velocidad. Se recomienda solamente para atletas profesionales o experimentados.

Mat

La cinta se puede ver en cualquier gimnasio al que vaya, ya que es un equipo clásico. Sus programas le permitirán caminar, correr, subir y bajar.

Es un poco arriesgado debido al gran impacto que tiene en las rodillas, sin embargo, los más modernos tienen amortiguación ajustable para evitar daños severos en las articulaciones.

Remo

Es considerado una de las mejores máquinas cardiovasculares. En él, todos los miembros del cuerpo se ejercitan. Sus programas tienen juegos integrados para hacer el ejercicio más divertido. Si usted hace ejercicio con la misma intensidad que en una caminadora, puede quemar las mismas calorías en menos tiempo.

Elíptico o transporte

Aunque esta máquina no es muy conocida por su nombre, tiene gran aceptación entre hombres y mujeres . En ella, los miembros superiores e inferiores se ejercitan simultáneamente. La recomendación es mantener el abdomen contraído durante el ejercicio.

Aunque la reducción de calorías es importante, no debería ser el objetivo principal al hacer ejercicios. Esfuércese por disfrutar, divertirse, comer saludablemente y ser constante. De esta manera, usted logrará excelentes resultados y se mantendrá saludable.

554 comentarios en “¿Es efectivo el conteo de calorías de las máquinas cardiovasculares?”

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