¿Estás aburrido de tu entrenamiento? Haga algunos ejercicios de trampolín!

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Hacer ejercicios del trampoline es una manera excelente de divertirse y de lanzar la tensión de la rutina. Además, usted quema muchas calorías y mejora su circulación. Incluso un estudio realizado por la NASA en 1980 concluyó que…. hacer ejercicio con un trampolín es un 68% más eficiente que correr!

Ese estudio llamó tu atención, ¿no? Hacer ejercicios de trampolín se define como ejercicios de rebote o en ejercicios de rebote en portugués. Consiste en hacer movimientos en un trampolín que van en contra de la fuerza de la gravedad.

Nos referimos al acto de saltar . En los ejercicios de trampolín hay una variedad de saltos que estimulan los músculos, ligamentos, coordinación, entre otros.

El entrenamiento de rebote es perfecto para personas que han sido lesionadas o que tienen sobrepeso debido a que los ejercicios de trampolín son de bajo impacto.

Además, proporcionan otros beneficios como buena circulación , disminución del riesgo cardíaco, prevención de la osteoporosis y pérdida de peso. Así que no espere más, pruebe estos ejercicios de trampolín:

Ejercicios de trampolín

Salto Básico en Trampolín

El ejercicio más simple en el trampolín es el salto básico. Es un salto común y normal, pero más cuidadoso y mejor realizado. Esto significa que debes prestar atención a los movimientos que haces para hacer el salto. Este salto es simple, pero quema muchas calorías y tonifica los muslos, las nalgas y las pantorrillas.

Mira también:   ¿Cómo quemar más calorías en la cinta?

Para ponerlo en práctica sólo tienes que doblar las rodillas para tomar impulso y saltar, puedes poner las manos sobre las caderas para mejorar el equilibrio.

Tus pies deben ser tan anchos como tus caderas, y mientras estás en el aire, tus rodillas están estiradas, pero no tensas. Puede hacer unas 30 repeticiones después de haber hecho un calentamiento. Repita hasta que se canse.

Saltar en el trampolín

Saltar es un ejercicio en el que se alternan las piernas, subiendo las rodillas. Es un ejercicio similar a un trote pero con las rodillas levantadas.

Ahora, el salto se realiza generalmente en una superficie plana. Sin embargo, hacerlo en un trampolín asegura los mismos resultados y sin que los ligamentos y las articulaciones reciban un alto impacto.

El detalle que usted debe prestar la atención a al saltar en un trampoline es equilibrio y balance. Probablemente alternar las piernas rápidamente es difícil al principio, tenga en cuenta que el buen rendimiento es más importante que la velocidad.

Por lo tanto, si es difícil mantener una buena postura, disminuya la velocidad y aumente el ritmo cuando piense que tiene un mejor control del equilibrio.

Saltar en cuclillas

Las sentadillas saltarinas son características de los ejercicios de Crossfit y Calistenia, que consisten en una sentadilla seguida de un salto. Este ejercicio de trampolín funcionará con la fuerza abdominal y las piernas.

Debe tener cuidado de no doblar las rodillas demasiado hacia adelante cuando se agacha y luego salta. Puede poner los brazos al frente o las manos sobre la cabeza para mantenerse estable.

Estilo libre

Sin duda, saltar en un trampolín es muy divertido. Este ejercicio le dará la libertad de hacer los movimientos que le gustan.

Mira también:   Correr en la caminadora acelera el metabolismo y quema más calorías.

Cuando saltamos, el momento en que estamos suspendidos en el aire es muy oportuno para adoptar posiciones o movernos con un paso de baile. Puede poner música para hacer su ejercicio más enérgico y aumentar su rendimiento deportivo.

Salto de altura

Con cada salto en el trampolín, la atracción de la gravedad es desafiada. Por lo tanto, cuanto más intentas saltar, más energía usas, lo que aumenta el número de calorías que quemas.

Cada aterrizaje en el trampolín le da más impulso para saltar más alto, así que tómelo como una ventaja para hacer este ejercicio.

También puede incorporar otras cosas y jugar con la versatilidad del trampolín. Por ejemplo, si es un trampolín grande, también puedes hacer piruetas, saltar la cuerda, usar pesas en los tobillos o usar un aro de hula (¡este último te ayudará a marcar tu cintura!).

Es esencial que disfrutes de la formación y variedad de ejercicios que puedes hacer y de los accesorios que puedes usar. ¡A trabajar! O mejor…. ¡Salta al trabajo!

Consejos para tener una buena postura en la bicicleta estática La bicicleta estática es un ejercicio muy eficaz . Sin embargo, es imprescindible sentarse correctamente para realizarlo, ya que de lo contrario podemos sufrir lesiones. Leer más «

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