Estos son los 7 mejores beneficios de correr en la playa

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Tal vez durante todo el año entrenas, y estás muy acostumbrado a hacer ejercicios en tu rutina. Pero las vacaciones llegan y no sabes cómo continuar tu entrenamiento. O tal vez sea todo lo contrario, ¡las fiestas te han animado a que empieces a hacer ejercicio! En cualquier caso, puedes disfrutar de los beneficios de correr en la playa.

¿Por qué correr en la playa?

En verano podemos hacer una serie de actividades y ejercicios al aire libre, y la llegada de las vacaciones no es excusa para abandonar el entrenamiento. Incluso puede ser el momento perfecto para empezar a hacer ejercicio, que puede continuar durante todo el año.

Correr por la playa es un placer difícil de explicar con palabras. Tenemos que probarlo por nosotros mismos para ver lo bueno que es! Estar en contacto con la brisa y el olor del mar, el sonido de las olas, el sol y la arena sin duda recargan nuestras energías.

Hay muchos beneficios al correr en la playa. Y es muy diferente de correr en el terreno como el asfalto. Conózcalos a continuación.

Beneficios de correr en la playa

Elimina el estrés

El hecho mismo de que estemos en medio de la naturaleza y un poco alejados del ruido de las calles y de las obligaciones ya es relajante en sí mismo. Si usted está sufriendo de mucho estrés por su trabajo o problemas cotidianos, le recomendamos que empiece a correr en la playa.

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No hay nada más hermoso que hacer ejercicios en contacto con la naturaleza. Puedes entrenar muy temprano por la mañana para tener toda la playa para ti y evitar quemaduras causadas por un sol fuerte. Además, esto le dará energía para todo el día y tendrá más tiempo para hacer todas sus actividades.

2. Mejora la respiración

Cuando usted hace ejercicio, su cuerpo necesita una buena cantidad de oxígeno. Y si estás en la playa, puedes respirar aire más limpio, uno de los mejores a los que tendrás acceso.

Las condiciones de humedad, presión y temperatura que tenemos en la costa son de mayor calidad que las que encontramos en el centro de la ciudad. Por lo tanto, uno de los beneficios de correr en la playa que sentirá en ese momento es que tiene más fuerza, energía y resistencia.

3. Quema muchas más calorías

A diferencia de lo que ocurre cuando corremos por carriles u otras superficies planas, en la playa tenemos un obstáculo más: la arena , que no es lisa, ni siquiera la que está cerca del agua.

Esto hace que el esfuerzo que hacemos sea mayor y por eso quemamos más calorías. A este hecho hay que añadir otro aspecto: el calor y la humedad nos hacen sudar más. ¡No olvides hidratarte antes, durante y después del ejercicio!

4. Cura las heridas

Uno de los efectos de correr en la playa sin zapatos es que podemos tratar las heridas típicas que aparecen en los pies de los corredores y de todos aquellos que aman la carrera.

Siempre y cuando tengamos cuidado de limpiar bien la piel para que no quede arena después del entrenamiento, podemos contar con la ayuda del agua de mar, que es un excelente agente curativo natural.

Incluso si no está acostumbrado, pruebe el ejercicio con los pies descalzos. Usted notará la diferencia al mismo tiempo.

5. Es perfecto como rehabilitación

Correr sobre arena tiene muy buenos efectos también en caso de que haya sufrido alguna lesión. De hecho, uno de los beneficios de correr en la playa es que funciona como una rehabilitación para algunos problemas conocidos de los corredores, como la fascitis plantar.

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Y además, si alguna parte del entrenamiento se realiza en la orilla del agua, también podemos rehabilitar nuestras rodillas, tobillos y cuádriceps.

6. Cuide las articulaciones

El impacto sobre la arena es mucho mejor que el impacto sobre el asfalto. Por eso se recomienda correr sobre arena para aquellas personas con problemas articulares. Esto puede hacerse cada mañana o cada tarde. Será posible hacer ejercicios sin sentir dolor al final del entrenamiento.

7. Mejora el equilibrio y la estabilidad

De nuevo tenemos que hablar del tipo de superficie de la carrera, porque en ese caso lo que es beneficioso es la superficie irregular de la arena. Nos da un apoyo desigual, que es en realidad uno de los beneficios de correr en la playa.

Tendremos que desarrollar un mayor equilibrio y resistencia en cada paso. Con esto, correr en otro lugar, como en un parque de la ciudad, será algo mucho más fácil de lo que era antes.

Correr en la playa: consejos para no cansarse demasiado rápido Correr en la playa es un entrenamiento de cuerpo entero que involucra todos los músculos. Vamos a darte algunos consejos para que no te canses más rápido de lo que te gustaría. Leer más «

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