Guía completa de spinning para principiantes

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El spinning se define como una disciplina aeróbica que implica el uso de una bicicleta estática. Esta parte ya la conoces. Sigue leyendo y descubre todo lo que necesitas para iniciarte en este deporte con nuestra guía de spinning para principiantes.

Es un entrenamiento dinámico y energético, que sirve para quemar grasa y tonificar los músculos, especialmente los de las piernas. Una sesión de spinning dura aproximadamente 45 minutos y puede quemar entre 500 y 700 calorías.

Hilado para principiantes

En esta guía de spinning para principiantes, aprenderás todo lo necesario para iniciarte en esta actividad. Antes de empezar, es importante tener en cuenta que el spinning es una disciplina muy exigente. Por lo tanto, debe mantener una buena nutrición e hidratación. De esta manera, evitará cualquier tipo de molestia, desmayo o dolor de cabeza.

Además, si uno de sus objetivos es quemar grasa, se recomienda una dieta balanceada. Si dejas de comer bien y de girar, es probable que durante la clase te sientas cansado y quemes los músculos, no la grasa.

Además, la alimentación no sólo afecta su rendimiento durante la clase, sino también la nutrición y el bienestar de sus músculos, ligamentos y articulaciones.

Ropa

La comodidad lo es todo! Cuando realice cualquier actividad física es importante que su cuerpo se sienta cómodo. Por esta razón, use ropa que permita la movilidad del cuerpo, nada demasiado apretado que pueda hacerle sentir incómodo. Use zapatos que sostengan sus pies y, al mismo tiempo, sean ligeros para que se ajusten bien al pedal.

Mira también:   Salta la cuerda en tu casa y pierde peso!

En el caso de las personas con cabello largo, especialmente las niñas, es mejor sujetarlas con una cola de caballo o usar un pañuelo. De esta manera el cabello no se molesta en la cara. Además, dejar el pelo suelto puede traer incomodidad ya que en una lección de spinning es demasiado.

La bicicleta

Saber cómo regular la bicicleta es importante, y hay lecciones de spinning para principiantes que ayudan al alumno en ese momento. Las bicicletas de hoy en día tienen muchas posibilidades de ajuste para hacerlas perfectas para ti.

En los centros de hilado suelen haber varias bicicletas que cumplen con una medida estándar. Las pequeñas diferencias en el ajuste pueden afectar a su rendimiento. Por lo tanto, la regulación de una bicicleta que satisfaga sus necesidades es primordial. Debe verificar los siguientes aspectos:

  • Altura del asiento: el asiento de la bicicleta debe estar a una altura suficiente para permitir una conducción cómoda y suave.
  • Altura del manillar: el manillar debe estar a un nivel que no cause molestias en las rodillas al pedalear. También es importante mencionar que si sufres de un problema de espalda, es mejor que el manillar esté un poco más alto.
  • Capacidad para pedalear: hay bicicletas que son suaves y fluidas al pedalear. Y hay otros donde pedalear es un poco más difícil. En las lecciones de spinning para principiantes, es mejor empezar con una bicicleta que te permita montar de una manera sencilla, las que son difíciles suelen ser para personas con experiencia en spinning.

¿Sólo pedaleando?

Una de las cosas esenciales de la guía de spinning para principiantes es dejar claro lo exigente que es esta disciplina. Mucha gente piensa que girar es simplemente montar en una bicicleta estacionaria, y no es así.

Mira también:   Comparación de dispositivos cardiovasculares

Por el contrario, el spinning tiene diferentes posiciones que trabajan diferentes áreas del cuerpo, alterna entre varias posturas, algunas más difíciles que otras.

Por ejemplo, habrá ocasiones en las que tendrá que apoyar los antebrazos en el manillar o tendrá que retirar las caderas del asiento, todo ello sin dejar de pedalear. El spinning es definitivamente una actividad muy intensa.

Mentalizar

Mentalizar para dar el 100% en cada sesión. Es bueno que le informe al instructor que usted es nuevo en la lección de spinning, para que él pueda seguir su desempeño durante la lección, así como estar atento a cualquier corrección.

El spinning da buenos resultados, es una disciplina dinámica y te hará sudar y quemar toda la grasa acumulada. Además, es una manera diferente de hacer ejercicio, dejando atrás las rutinas repetitivas del gimnasio. Si quieres saber qué otros beneficios aporta el spinning, haz clic aquí.

Así que anímese, traiga suficiente agua, una toalla pequeña para secar el sudor y un bocadillo para comer después de la sesión. Desafíate a ti mismo y te sorprenderás de las cosas que puedes lograr a través del spinning. ¡Pedalea fuerte!

Diferencias entre spinning y ciclismo indoor El spinning y el indoor cycling se confunden porque las diferencias son sutiles, pero existen y son importantes. El esfuerzo y la resistencia, por ejemplo, son diferentes. Leer más «

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