Hacer cardio es esencial para quemar grasas

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Si quieres quemar grasa, debes tener en cuenta que el ejercicio por excelencia para ello es el cardio. Y lo mejor de todo es que hay muchas maneras de ejercitar el corazón, sudar y perder peso. En el siguiente artículo, le decimos más acerca de por qué el ejercicio cardiovascular es esencial para lograr este objetivo.

¿Por qué hacer que el cardio sea esencial para quemar grasa?

Todos sabemos que los ejercicios cardiovasculares nos permiten quemar grasa. Montar una bicicleta (normal o estática), correr o bailar Zumba son algunas de las opciones – pero no las únicas – que podemos practicar.

Sea cual sea el ejercicio aeróbico que hagamos, siempre estaremos quemando grasa y calorías. Sin embargo, es bueno saber que hay ciertas disciplinas que nos ayudan más en la eliminación de las grasas que se han depositado en ciertas áreas y que no podemos eliminar.

La grasa es un combustible de mala calidad, pero nuestro cuerpo lo utiliza para hacer ejercicio moderado o ligero. En otras palabras, para aquellos que exigen mucho poder o resistencia, no nos ayudan. Por lo tanto, es esencial realizar cardio al ritmo correcto: así, el cuerpo eliminará parte de la grasa y otra parte del glucógeno.

La energía que usamos para hacer ejercicio proviene de estas dos fuentes, pero no siempre al mismo tiempo. Si hacemos ejercicio cardiovascular a una frecuencia cardíaca de hasta el 70% de los latidos por minuto, utilizamos la grasa acumulada en el cuerpo. Si el ejercicio excede el 85% de los latidos del corazón, usamos glucógeno.

Mira también:   Vea las 4 mejores alfombras para principiantes

Cómo quemar grasa con cardio

Más allá de la teoría, la práctica es realmente importante si queremos perder peso y especialmente quemar grasa. Para ello, como ya sabes, el cardio es esencial.

Si su objetivo es reducir los kilos adicionales que tanto le molestan, es hora de inscribirse en un gimnasio o hacer ejercicio en el parque o en casa. Lo importante es que se mueva moderadamente todos los días.

En un gimnasio encontrarás todo tipo de máquinas ideales para ello: cintas de correr, bicicletas estáticas, elípticas… El entrenamiento cardiovascular no siempre es el mejor para aquellos que buscan aumentar su masa muscular, pero es el rey para aquellos que quieren perder peso.

Con el cardio usted mejorará la condición del corazón y de los pulmones. A medida que suda, no sólo quemará calorías, sino que también reducirá el riesgo de padecer enfermedades como el colesterol, la diabetes o la hipertensión. Y si eso no fuera suficiente, ayuda a aliviar el estrés y a dormir mejor por la noche.

No importa si nunca has hecho cardio antes o si ha pasado mucho tiempo desde que te fuiste… Siempre puedes empezar de nuevo.

Recomendamos que empieces a entrenar cuando las temperaturas sean bajas o intermedias (otoño o invierno), para que tengas tiempo de alcanzar tus objetivos para el verano siguiente.

Además, para ver los resultados a corto plazo, es imprescindible entrenar al menos dos veces por semana; tres es la cantidad ideal y cuatro sería para una etapa más avanzada con mayor estado físico. Pero empiece poco a poco y aumente la intensidad a medida que vaya ganando resistencia.

Si encuentras la cinta de correr o la bicicleta estática aburrida o monótona, puedes intercalar velocidades . Por ejemplo, 15 segundos de alta velocidad (sprint) por cada 45 segundos de recuperación.

Mira también:   Comparación de dispositivos cardiovasculares

O puede aumentar un punto de intensidad por cada minuto que haga ejercicio. La idea es que el corazón funciona y se puede quemar grasa sin agotarse.

En caso de que prefiera hacer ejercicio al aire libre, elija ir a lugares diferentes, es decir, no siempre al mismo parque. Y si esto no es posible, cambie la rutina o la ruta para no aburrirse.

Si tu idea es entrenar en casa, tienes la opción de buscar diferentes videos en internet para que cada sesión sea única y así estarás motivado para continuar en este arduo camino.

No importa cuánto ejercicio haga o dónde, lo que importa es que cumpla con la dosis cardiaca necesaria para mantenerse en forma, perder libras de más, quemar grasa y disfrutar de la salud cardiovascular con hierro. Comience lo antes posible!

10 minutos de los mejores ejercicios para trabajar el abdomen Tener perseverancia para hacer ejercicio es fundamental. Con estos entrenamientos de diez minutos para trabajar el abdomen ya no tienes excusas. Leer más «

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  103. Normalerweise lerne ich im Allgemeinen nicht. Artikel auf Blogs, wie auch immer aber Ich möchte sagen, dass dieser Bericht mich sehr gezwungen hat, einen Blick darauf zu werfen und zu versuchen, ihn zu überprüfen und es zu tun! Ihr Schreibstil hat mich überrascht. Vielen Dank, sehr nett von Ihnen.

  104. Hmm it appears like your website ate my first comment (it was super long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to the whole thing. Do you have any helpful hints for novice blog writers? I’d definitely appreciate it.

  105. Please let me know if you’re looking for a article writer for your site. You have some really good posts and I feel I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some articles for your blog in exchange for a link back to mine. Please blast me an email if interested. Kudos!

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