La mejor época para correr en verano

¡Comparte!

Para los corredores, las altas temperaturas representan un reto adicional. Además de las distancias y el programa de ejercicio establecido, los grados adicionales (o menos) que terminan afectando el rendimiento entran en la ecuación. Conozca las mejores horas para correr en el verano siguiente!

Factores a considerar

Los corredores más apasionados o de alto rendimiento son atletas con rutinas bien programadas. Muchos de ellos participan en entrenamientos y metas específicas.

En las sesiones de entrenamiento interfieren factores ajenos al deporte, que van desde la disponibilidad de horarios hasta los gustos personales. Por ejemplo, aquellos a los que les gusta dormir hasta tarde rara vez programan una sesión de entrenamiento antes del amanecer.

Hay quienes, debido a sus responsabilidades laborales o familiares, sólo tienen pequeños «agujeros» en momentos muy específicos. Estos son períodos que pueden ser literalmente en cualquier momento del día.

Aunque es más común que estos espacios sean demasiado temprano o tarde en la noche, puede ocurrir que a partir de ese momento libre se corra a estar al mediodía. Con el sol y las temperaturas en la cima.

Es mejor entrenar que suspender los ejercicios debido a factores ambientales. Pero, por supuesto, siguiendo las reglas del sentido común. Hay días en los que el calor hace que sea realmente prohibitivo correr.

Demasiado pronto o demasiado tarde

De hecho, la mayoría de las recomendaciones que responden a la pregunta de cuáles son las mejores horas para correr en verano apuntan a la primera o última hora de cada día. Cuando el sol aún no ha aparecido en el horizonte, o cuando ha desaparecido por completo.

Mira también:   12 ejercicios para remar en seco

Además de las altas temperaturas, la acción directa de los rayos UV sobre la piel es uno de los problemas más graves que un atleta puede tener. Por no mencionar que conlleva riesgos de sufrir insolación en caso de no tener una protección adecuada.

No es el calor, es la humedad

Además del calor, lo que puede hacer inviable una sesión de running durante el verano es la humedad. La sensación térmica es el valor al que se debe prestar más atención cuando se revisan las previsiones meteorológicas para la planificación del entrenamiento.

Los niveles de humedad son los que generan la sensación térmica real, después de equilibrar la temperatura media con la tasa de agua en el ambiente. La humedad es un factor que hace que correr temprano en las zonas costeras sea una mala idea. Durante las noches, la temperatura suele ser cercana a los 35°C.

El hábito de correr con altos niveles de humedad no es recomendable. El cuerpo no puede ser enfriado adecuadamente por el sudor, por lo que la sensación de asfixia es casi insoportable.

Mejores horas para correr en verano: después de las 9pm

Si tienes que elegir cuál es la hora ideal para correr en los días de verano, esto es después de las 9pm. El sol ha desaparecido completamente y la humedad es generalmente menor que en las horas de la mañana.

La mayoría de los corredores tratan de evitar el período entre las 11:00 y las 20:00. Es un momento en el que las condiciones son generalmente muy difíciles. Sin embargo, hay quienes recomiendan aprovechar al máximo el reto que esto supone, adaptar el cuerpo para correr con más de esta dificultad, el tiempo.

Mira también:   ¿Cómo empezar a correr? 7 cosas que necesitas saber

Siempre recuerde algunas recomendaciones básicas para reducir los riesgos, como elegir la ropa adecuada e hidratarse. También tenga en cuenta las señales que emite el cuerpo para evitar colapsos debidos a choques térmicos.

Debe disminuir la intensidad

Además de cuáles son las mejores horas para correr en verano, durante estos días es posible que no quieras alcanzar tu límite. El ambiente pesado le obliga a dosificar sus esfuerzos; este no es momento para tratar de romper sus marcas personales. Para ello, el otoño llegará con temperaturas mucho más agradables.

5 consejos para entrenarte por la mañana Los beneficios de comenzar el entrenamiento diurno son muchos. Para tratar de tener éxito en esto, te daremos algunos consejos para que entrenes por la mañana. Leer más «

86 comentarios en “La mejor época para correr en verano”

  1. Hey There. I found your blog using msn. This is a very well written article. I will be sure to bookmark it and come back to read more of your useful info. Thanks for the post. I’ll certainly comeback.|

  2. Hi would you mind letting me know which web host you’re using? I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot faster then most. Can you recommend a good internet hosting provider at a fair price? Thanks, I appreciate it!|

  3. This is very interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your great post. Also, I have shared your website in my social networks!|

  4. With havin so much content do you ever run into any problems of plagorism or copyright infringement? My website has a lot of exclusive content I’ve either created myself or outsourced but it looks like a lot of it is popping it up all over the internet without my agreement. Do you know any solutions to help protect against content from being stolen? I’d certainly appreciate it.|

  5. naturally like your web site but you need to check the spelling on quite a few of your posts. Several of them are rife with spelling problems and I in finding it very bothersome to tell the reality then again I will definitely come again again.|

  6. Thanks for one’s marvelous posting! I actually enjoyed reading it, you are a great author.I will remember to bookmark your blog and will come back from now on. I want to encourage you to continue your great work, have a nice day!|

  7. Howdy just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same results.|

  8. Very nice post. I just stumbled upon your weblog and wished to mention that I’ve truly enjoyed browsing your weblog posts. After all I will be subscribing to your rss feed and I hope you write again soon!|

  9. Appreciating the hard work you put into your website and detailed information you offer. It’s nice to come across a blog every once in a while that isn’t the same unwanted rehashed information. Wonderful read! I’ve saved your site and I’m adding your RSS feeds to my Google account.|

  10. Thanks for your marvelous posting! I certainly enjoyed reading it, you’re a great author.I will be sure to bookmark your blog and will come back sometime soon. I want to encourage you to ultimately continue your great job, have a nice weekend!|

  11. Unquestionably believe that which you stated. Your favorite justification appeared to be on the internet the easiest thing to be aware of. I say to you, I definitely get annoyed while people think about worries that they plainly don’t know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people can take a signal. Will probably be back to get more. Thanks|

  12. I have been browsing on-line more than three hours lately, but I never discovered any attention-grabbing article like yours. It’s lovely worth sufficient for me. In my opinion, if all site owners and bloggers made excellent content material as you probably did, the internet might be much more useful than ever before.|

  13. Having read this I believed it was really enlightening.
    I appreciate you spending some time and effort to put this information together.
    I once again find myself spending a lot of time both reading and leaving
    comments. But so what, it was still worthwhile!

  14. Its such as you learn my mind! You seem to know so much about this, like you wrote the guide in it or something. I think that you just could do with a few p.c. to force the message home a little bit, however instead of that, that is wonderful blog. An excellent read. I’ll certainly be back.|

  15. Simply wish to say your article is as amazing. The clarity for
    your publish is just nice and that i can think you are a professional in this subject.
    Fine with your permission allow me to grab your
    RSS feed to keep updated with approaching post. Thank you one million and please carry on the enjoyable work.

  16. It’s amazing to pay a quick visit this site and reading the views of all colleagues on the topic of this paragraph, while I am also zealous of getting knowledge.|

  17. Just wish to say your article is as surprising. The clearness in your post is simply nice and i can assume you’re an expert on this subject. Well with your permission let me to grab your RSS feed to keep updated with forthcoming post. Thanks a million and please carry on the enjoyable work.|

  18. I’ve learn some excellent stuff here. Certainly value bookmarking for revisiting. I wonder how so much attempt you set to create this sort of fantastic informative site.|

  19. My spouse and I absolutely love your blog and find a lot of your post’s to be precisely what I’m looking for. Do you offer guest writers to write content in your case? I wouldn’t mind writing a post or elaborating on a lot of the subjects you write with regards to here. Again, awesome web log!|

  20. Hello there, I found your blog by the use of Google whilst looking for a similar subject, your website got here up, it appears to be like good. I’ve bookmarked it in my google bookmarks.

  21. Hmm it appears like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to the whole thing. Do you have any suggestions for inexperienced blog writers? I’d genuinely appreciate it.|

  22. Hello, Neat post. There’s an issue together with your website in web explorer, could test this? IE still is the marketplace chief and a large element of people will miss your magnificent writing due to this problem.|

  23. Everyone loves what you guys are usually up too. This type of clever work and exposure! Keep up the wonderful works guys I’ve included you guys to our blogroll.|

  24. Hey there just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Ie. I’m not sure if this is a format issue or something to do with web browser compatibility but I thought I’d post to let you know. The style and design look great though! Hope you get the issue solved soon. Cheers|

  25. Thanks for the marvelous posting! I definitely enjoyed reading it, you can be a great author.I will ensure that I bookmark your blog and definitely will come back very soon. I want to encourage yourself to continue your great work, have a nice afternoon!|

  26. Woah! I’m really loving the template/theme of this blog. It’s simple, yet effective. A lot of times it’s difficult to get that «perfect balance» between usability and appearance. I must say that you’ve done a fantastic job with this. Additionally, the blog loads super fast for me on Chrome. Outstanding Blog!|

  27. I just want to say I’m new to blogs and truly savored your web site. Probably I’m planning to bookmark your blog post . You certainly have outstanding article content. Kudos for revealing your website page.

Deja un comentario

shares