Las mejores alfombras para que corras en casa

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Las alfombras para correr en casa son aliados increíbles para mantener una buena condición física, sin mayores complicaciones. La inversión se recompensa si consideramos que no es necesario pagar la matrícula en el gimnasio . A continuación, veremos una lista con las mejores alfombras de acuerdo a cada necesidad.

Diferencias entre pistas para correr y para caminar

Las alfombras para correr son diferentes de las alfombras para caminar. La cinta es más pequeña, tiene menos resistencia y tiene una superficie de paso. Como su nombre indica, se utiliza para caminar, pero permite diferentes velocidades; además, cuenta con todos los dispositivos electrónicos actualizados: calorías quemadas, tiempo, velocidad, etc.

Las alfombras deslizantes ofrecen una mayor complejidad en su tecnología. Incluso el más barato tiene un mayor número de programas de ejercicio que el de caminar. También permiten un mayor control de la frecuencia cardíaca. Algunos modelos incluyen un monitor y cables para mostrar las pulsaciones con gran detalle.

Consideraciones antes de elegir un tapiz rodante

En primer lugar, es importante tener en cuenta el tamaño de la cinta de correr. La idea es que sea práctico para el uso diario y fácil de mantener. Un tapiz rodante muy grande podría dificultar el paso, especialmente si no tiene un espacio específico para entrenar en casa.

Mira también:   Cómo utilizar correctamente las máquinas cardiovasculares del gimnasio

La superficie a correr en la cinta es otro detalle muy importante. Aquellos que corren con frecuencia sabrán que la longitud adecuada de la zancada es crucial, tanto para un entrenamiento eficaz como para evitar lesiones.

Algunas cintas son más cortas, por lo que una persona con piernas largas o zancadas tendrá problemas para hacer ejercicio. A continuación, presentamos una selección con las mejores cintas de correr del mercado:

  • Schwinn 570T

Una de las cualidades de esta cinta para correr es su facilidad de uso con 26 programas de entrenamiento. Además, permite controlar el peso y la frecuencia cardíaca , lo que facilita la elección de programas de entrenamiento personalizados. La cinta puede recomendar un entrenamiento diario si usted no sabe cuál usar.

Una novedad que hará que correr en esta cinta sea más divertido son sus carreteras en 3D, un detalle tecnológico que será una adición muy interesante entre sus opciones. Su transporte se puede realizar con ruedas.

  • Cecotec Runfit Sprint

La gran mayoría de los corredores domésticos eligen este equipo, entre otras razones porque tiene muchas cualidades especiales. Su superficie de paso es de 40 cm x 123 cm, con una capacidad de 120 kg.

Tiene tres posibles niveles de grado y una pantalla de LEDs con información de ejercicios. Es muy fácil de guardar.

  • Sportstech F10 compatible con Smartphone y Tablet

Cualquier cosa que se pueda controlar desde las aplicaciones del Smartphone tiene una utilidad «extra». Estas aplicaciones pueden ampliar la gama de programas de formación, dando más utilidad a la cinta de correr.

En cuanto a la superficie escalonada, es de 1,50 m x 50 cm. Lo ideal es dejarla armada para su uso diario, pero se puede plegar si es necesario.

Mira también:   Cansancio al correr: ¿fallan primero las piernas o la respiración?

  • Fuerza de ajuste plegable

Esta es otra de las cintas de correr más populares y eficaces que están presentes en el mercado. Aunque es famoso por su capacidad de ser plegable, no podemos olvidarnos de sus 12 programas de entrenamiento .

Estos programas permiten una formación intensiva, como la «quema de grasas». Debido a su ligereza – pesa 30 kg – es fácil de plegar, almacenar o transportar.

  • Colchoneta profesional Extreme Track

Las correas deslizantes profesionales son más robustas y resistentes. En este caso, el modelo tiene inclinación motorizada y un interesante sistema de seguridad magnético. Además, se puede plegar automáticamente, evitando el esfuerzo adicional a la hora de almacenarlo.

  • Cinta de correr Professional Sportstech F26

Se considera que esta es una de las mejores marcas de cintas de correr profesionales. En este sector, el F26 es uno de los modelos más vendidos de la empresa. Las bandas profesionales son silenciosas y las mueren mucho mejor el peso ; en este caso, no hay límite de peso y alcanza los 16 Km/h.

En conclusión, antes de comprar una caminadora, asegúrese de preguntarse cuál es el objetivo personal para su uso.

¿Es un uso profesional o un uso periódico más relajado? Con las respuestas correctas, los vendedores de transportadores sabrán cómo guiar a cada comprador en la búsqueda de la decisión correcta.

Correr en la cinta de correr o en la calle: ¿qué es lo mejor para mí? Usted no tiene que ser un experto en acondicionamiento físico o en correr para darse cuenta de que correr en la cinta de correr o en la calle no es la misma actividad. Descubre las diferencias! Leer más «

Mira también:   Cómo utilizar el simulador de escalera

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