Las mejores máquinas para ejercicios cardiovasculares

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En las salas de gimnasia hay varias maneras de hacer ejercicio, ya sea con su propio peso corporal, con pesas o con máquinas para ejercicios cardiovasculares.

Si eres una de esas personas a las que les gusta sudar y ofrecer el máximo rendimiento en el gimnasio, hemos preparado una lista de las mejores máquinas para el ejercicio cardiovascular.

Hay varias máquinas de fitness para realizar ejercicios cardiovasculares. De hecho, la mayoría de los gimnasios incluyen un área dedicada a este tipo de ejercicio enfocado en quemar calorías y tonificar todo el cuerpo. A continuación, le diremos todo lo que necesita saber.

¿Cuáles son las mejores máquinas para ejercicios cardiovasculares?

A continuación se muestra nuestra lista de las mejores máquinas para ejercicios cardiovasculares. Escríbelo!

1. cinta sin fin

La primera de las máquinas de ejercicio cardiovascular que le presentamos es la cinta de correr. Popularmente conocida, es una de las máquinas más usadas en todos los gimnasios del mundo.

Obviamente, recomendamos que, siempre que sea posible, corra al aire libre para disfrutar de sus muchos beneficios. Sin embargo, es probable que la falta de tiempo haga que usted sólo corra en el gimnasio.

En este caso, como lo harías al aire libre, trata de usar buenos zapatos y hazlo lo mejor que puedas! No olvide detener su actividad y reducir gradualmente la intensidad para evitar cualquier sensación de mareo al final.

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2. Bicicleta fija

En segundo lugar, la bicicleta fija es otra de las máquinas favoritas para perder peso en el gimnasio. Ideal para ciclistas profesionales y para personas que simplemente quieren ponerse en forma, es muy cómodo ya que permite su uso en todas las condiciones climáticas.

Es sin duda una de las máquinas más utilizadas para quemar calorías. Su funcionamiento, idéntico al de las bicicletas de calle, es realmente sencillo.

Gracias a su monitor, las bicicletas estáticas del mercado incluyen diferentes entrenamientos para estimularte a ofrecer tu mejor versión en cada entrenamiento. No te olvides de hacer estiramientos antes y después de subirte a la bicicleta!

3. Máquina de remo

Presentamos la máquina de remo como otra forma de perder peso y ponerse en forma. Es una de las máquinas de fitness menos utilizadas, pero no menos eficientes.

De hecho, simula el movimiento real de la pala y te permite perder calorías mientras tonificas todo tu cuerpo.

Es un entrenamiento que te hará sudar y te obligará a trabajar todos tus músculos gracias a tu movimiento. Es de bajo impacto, lo que es perfecto para atletas con problemas articulares y, si se hace correctamente, permite un gran entrenamiento con poco riesgo de lesiones.

«El mejor placer en la vida es hacer las cosas que la gente dice que no podemos hacer»

– Walter Bagehot –

4. Elíptico

La elíptica es sin duda una de las mejores máquinas de ejercicio cardiovascular. Como los anteriores, es fácil de usar y sus beneficios son sorprendentes. Además, abarca los brazos y las piernas, aumentando el número de calorías perdidas durante el entrenamiento.

Mira también:   Guía completa de spinning para principiantes

Para usarlo, sólo necesita escalar la máquina. Después de colocar las manos y los pies en los soportes, es hora de coordinar los dos movimientos para realizar el ejercicio. Recuerde que puede aumentar la intensidad y controlar el número de calorías gracias a la pantalla táctil que tienen la mayoría de las máquinas elípticas.

5. Stepper

Por último, presentamos una máquina que es un simulador de escalera que permite un trabajo intenso sin impacto. Es posible que la fatiga de las piernas aparezca inmediatamente en los principiantes.

La operación es muy simple. Sólo debe apoyar las manos para mantener el equilibrio y hacer el movimiento de subir escaleras para tonificar las piernas y quemar calorías. Recuerde evitar inclinar la espalda hacia adelante para que no se produzcan lesiones o molestias después de realizar el ejercicio.

Por último, no olvide que las máquinas que le presentamos durante este artículo están disponibles en la mayoría de las academias. Por lo tanto, estamos convencidos de que serán muy útiles en su carrera para reducir su cintura y deshacerse de los kilos extra.

Cómo mejorar tu rendimiento en el ejercicio cardiovascular La mayoría de los atletas saben que el ejercicio cardiovascular es muy importante para su salud. Aprende a mejorar tu rendimiento en ejercicios cardiovasculares Leer más «

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