Practica el boxeo para ponerte en forma

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El boxeo puede sonar intimidante, sin embargo, el boxeo fitness es una actividad que asegura un cuerpo tonificado, moldeado y fuerte. Es una forma innovadora de ponerse en forma y mejorar la coordinación y los reflejos.

¿Te has preguntado alguna vez cómo de buenos son los boxeadores en la lucha? En este artículo conozca el boxeo fitness , el entrenamiento que le hará parecer tan fuerte como un boxeador. ¡Sigue leyendo!

Boxeo

El boxeo es un deporte en el que se lucha dentro de un cuadrilátero con guantes. Además, tiene ciertas reglas, movimientos y vestimentas necesarias para ser practicado correctamente.

Este deporte tiene cientos de años de antigüedad; en la antigua Grecia se luchaba sin ningún tipo de guante, pero con el paso del tiempo fue ganando popularidad y sus detalles se fueron perfeccionando.

El entrenamiento y la dieta de un boxeador suelen estar diseñados para desarrollar su fuerza, velocidad, resistencia, entre otros elementos. Además, los ejercicios que hacen a menudo son exigentes para lograr un buen rendimiento en el ring.

Boxeo fitness

No a todo el mundo le gusta el boxeo, pero debemos reconocer que es un deporte que requiere dedicación y entrega, ya que su entrenamiento beneficia al cuerpo. Por otro lado, es cierto que pelear en el ring puede ser dañino.

Ahora, además de la ejecución del deporte como tal en el ring, hay una tendencia llamada boxeo fitness : es un entrenamiento basado en el del boxeador, pero sin tener que enfrentarse a nadie.

Mira también:   Beneficios del ejercicio cardiovascular para los niños

El boxeo implica un riesgo muy alto de lesión, trauma y dolor, lo que es realmente peligroso para la integridad física. Pero con el boxeo de fitness puedes mantenerte en forma sin exponer tu cuerpo a ningún golpe.

En qué consiste

Como toda actividad física, el boxeo requiere compromiso, paciencia y trabajo. Boxeo fitness básicamente consiste en hacer el entrenamiento que los boxeadores suelen poner en práctica.

Una práctica de boxeo tiene tres partes: calentamiento, ejercicio y descanso . Cada uno de ellos es extremadamente importante para asegurar el progreso en la forma física:

  • Calefacción: Un calentamiento normal dura entre 15 y 20 minutos, pero en el boxeo suele ser más largo y difícil, ya que es necesario preparar muy bien los músculos. En el calentamiento suelen saltar la cuerda, correr varias vueltas, subir escaleras y hacer abdominales.
  • Ejercicio: en esta etapa, los ejercicios de combate adecuados se realizan directamente. Por ejemplo, golpear el saco de boxeo, mejorar la velocidad, la técnica y los tipos de golpe. A veces se usa un elástico para ejercer presión y así usar más fuerza.
  • Descanso: no significa acostarse y quedarse quieto, sino más bien evitar cualquier tipo de lesión o dolor mediante ejercicios de baja intensidad y estiramientos.

Boxeo fitness es adecuado tanto para hombres como para mujeres y puede llevar el rendimiento físico a niveles increíbles. Además, también es una excelente actividad para aumentar la confianza en sí mismo.

Libera tu espíritu guerrero

Boxeo fitness es mucho mejor de lo que piensas, no sólo para estar en forma, sino también para despejar tu mente y drenar cualquier problema o eventualidad que pueda surgir en tu vida diaria. Aquí hay varias razones por las que usted debe intentarlo:

  • No necesitas mucho: sólo un par de guantes y muchas ganas de superarte.
  • No hay riesgo de lesiones: si le gusta el boxeo, pero tiene miedo de lastimarse, no hay problema. El boxeo fitness te permite disfrutar del deporte sin el riesgo de lastimarte.
  • Fortalece la salud mental: libera endorfinas y reduce el estrés.
  • Establece el abdomen : los ejercicios de calentamiento y punzonado tonifican los abdominales haciendo que se establezcan.
  • Da resultados en poco tiempo : la combinación de ejercicios cardiovasculares, de fuerza y resistencia hace que este sea un entrenamiento completo que no tarda mucho en dar resultados.
  • Mejora el equilibrio y la coordinación : debido a la combinación de movimientos que debe hacer, hay una mejora en la capacidad de controlar su cuerpo.
  • Se trata de ganar y no perder : no es necesario estar muy atento a la pérdida de peso, sino adquirir habilidades, quemar grasa y definir músculos.
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Libera el espíritu guerrero que llevas dentro, prueba el boxeo , el fitness y disfruta de un entrenamiento lleno de retos y aventuras. Así que no lo pienses dos veces e implementa este deporte para ponerte en forma. ¡Adelante!

Ponte en forma con una práctica de boxeo de 20 minutos El boxeo es uno de los mejores deportes para ponerse en forma. Sólo 20 minutos de práctica de boxeo son suficientes para lograr numerosos beneficios. Leer más «

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  127. When I originally left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I get four emails with the same comment. There has to be an easy method you can remove me from that service? Cheers!

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  134. You’re so awesome! I don’t believe I’ve read through anything like that before. So wonderful to discover someone with a few unique thoughts on this subject matter. Really.. many thanks for starting this up. This web site is something that is required on the internet, someone with a bit of originality!

  135. You’re so awesome! I do not suppose I’ve read through something like that before. So great to discover somebody with original thoughts on this subject. Seriously.. many thanks for starting this up. This website is one thing that is needed on the web, someone with a bit of originality!

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  147. An impressive share! I have just forwarded this onto a coworker who has been doing a little research on this. And he in fact bought me breakfast due to the fact that I discovered it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending time to talk about this subject here on your blog.

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  149. I truly love your blog.. Very nice colors & theme. Did you build this web site yourself? Please reply back as I’m attempting to create my very own website and would love to learn where you got this from or just what the theme is called. Many thanks!

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  152. When I initially left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I get four emails with the same comment. Is there an easy method you can remove me from that service? Cheers!

  153. You’re so awesome! I do not think I’ve truly read through anything like that before. So good to find somebody with a few genuine thoughts on this topic. Really.. thank you for starting this up. This website is one thing that is needed on the internet, someone with a little originality!

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  159. After I initially left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I get 4 emails with the exact same comment. Perhaps there is a means you are able to remove me from that service? Thanks!

  160. After I initially commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I receive four emails with the same comment. Is there an easy method you can remove me from that service? Kudos!

  161. I’m impressed, I must say. Rarely do I come across a blog that’s both educative and amusing, and without a doubt, you’ve hit the nail on the head. The problem is something that not enough men and women are speaking intelligently about. Now i’m very happy that I stumbled across this in my search for something concerning this.

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  169. An impressive share! I have just forwarded this onto a co-worker who has been conducting a little research on this. And he actually ordered me dinner because I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending time to talk about this topic here on your blog.

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  174. I needed to thank you for this fantastic read!! I certainly loved every bit of it. I’ve got you book marked to check out new stuff you post…

  175. Aw, this was a very good post. Taking a few minutes and actual effort to produce a very good article… but what can I say… I hesitate a lot and never seem to get anything done.

  176. Can I just say what a comfort to discover an individual who genuinely knows what they’re discussing on the internet. You actually know how to bring an issue to light and make it important. More and more people must check this out and understand this side of the story. I was surprised that you aren’t more popular since you surely possess the gift.

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  179. Hi, I do believe this is a great site. I stumbledupon it 😉 I may come back once again since i have book marked it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.

  180. An outstanding share! I have just forwarded this onto a co-worker who has been doing a little homework on this. And he actually bought me dinner simply because I found it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending some time to discuss this issue here on your site.

  181. I want to to thank you for this wonderful read!! I certainly enjoyed every bit of it. I’ve got you book marked to look at new stuff you post…

  182. You’ve made some good points there. I checked on the internet for more info about the issue and found most people will go along with your views on this website.

  183. An impressive share! I have just forwarded this onto a colleague who has been conducting a little research on this. And he actually ordered me lunch due to the fact that I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending time to talk about this subject here on your web site.

  184. An impressive share! I have just forwarded this onto a friend who had been conducting a little homework on this. And he in fact ordered me lunch due to the fact that I stumbled upon it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending the time to talk about this subject here on your site.

  185. An impressive share! I’ve just forwarded this onto a co-worker who was doing a little research on this. And he in fact bought me lunch because I found it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending time to discuss this issue here on your blog.

  186. I was very happy to uncover this website. I wanted to thank you for ones time for this particularly wonderful read!! I definitely appreciated every little bit of it and i also have you bookmarked to check out new stuff in your web site.

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