¿Puedo hablar y correr al mismo tiempo?

¡Comparte!

Muchos corredores prefieren entrenar por su cuenta porque piensan que pueden rendir mejor de esta manera. Hay otros que necesitan ser acompañados por alguien con sus mismas aspiraciones y pasiones. En este caso, es común preguntarse si se puede hablar y correr al mismo tiempo…. Averigüe a continuación.

¿Charlarar y correr?

Hay quien dice que hablar y correr al mismo tiempo cansa más rápido y aumenta la sensación de falta de aliento, y también hay quien necesita que le acompañen y quiere hablar durante la carrera, porque de lo contrario se aburre y se va antes de la primera vuelta o en el segundo entrenamiento programado.

Ahora, ¿qué dicen los expertos sobre eso? Por un lado, tenemos a los que dicen que es mejor correr sin hablar, porque así es posible respirar por la nariz y aumentar la concentración . Por otro lado, hay quienes dicen que hablar y correr ayuda a tener más resistencia.

Esto se debe a que, al hablar y correr al mismo tiempo, necesitamos oxigenar más el cuerpo y respirar con más frecuencia que si estuviéramos corriendo. Y aunque este intercambio de oxígeno y dióxido de carbono ocurre en el cuerpo, todos los órganos se nutren y mejoran su estado general.

Beneficios

Se dice que correr ligeramente mientras hablamos puede ser equivalente a correr más intensamente, pero sin pronunciar una sola palabra. Ciertamente, esto no es algo tan lineal y exigente, ya que no todos los cuerpos son iguales.

Pero la verdad es que el esfuerzo físico que necesitas hacer será mayor cuando estás hablando que cuando no lo estás.

Mira también:   Correr por la mañana trae más beneficios a la salud

Otro beneficio de hablar y correr al mismo tiempo es que la actividad se vuelve más divertida y más soportable si estamos ocupados o entretenidos.

Pero, por supuesto, correr con alguien no es la única opción: también podemos escuchar música o ver una serie mientras usamos la cinta en el gimnasio…

Sin embargo, esto no es lo mismo que estar con alguien a tu lado, siguiendo y haciendo el mismo esfuerzo. Así, durante la conversación sobre diferentes temas, es posible viajar distancias más largas con menos peso mental.

Intensidad del ejercicio

Ciertamente, todo depende de la intensidad del ejercicio: un trote ligero no es lo mismo que un paso de moderado a rápido. En el primer caso, será más fácil e incluso aconsejable hablar con el otro para evitar abandonar el ejercicio cuando se vuelve aburrido o aburrido.

¿Cómo puedes saber si tienes la habilidad de hablar y correr al mismo tiempo?

Si puedes mantener una conversación fluida sin’quedarse sin aire’ o sintiendo que tu corazón late a mil por hora , significa que la intensidad del ejercicio es de leve a moderada y por lo tanto no hay problema en combinar ambas actividades.

¿Por qué no hablar mientras ejecutamos

Ciertamente no todo es perfecto, ya que chatear mientras corremos nos distrae un poco y no prestar toda la atención al paisaje, al camino, a los peligros….

Podemos tropezar o golpear a alguien que viene en la dirección opuesta a la nuestra, e incluso no percibir los signos de cansancio, dolor o fatiga que el cuerpo nos da.

A su vez, hay quienes afirman que hablar y correr puede causar la pérdida de la conexión mente-cuerpo que nos hace tan bien. Cuando corremos tenemos que centrarnos en los movimientos del cuerpo, nuestros problemas, proyectos o ideas, e incluso aprovechar la oportunidad para meditar o reflexionar.

Mira también:   La mejor época para correr en verano

Por otro lado, también es posible entrenar con alguien a un lado sin necesidad de mantener una conversación constante , simplemente sabiendo que el otro está ahí acompañándonos y ayudándonos si es necesario.

En resumen, hablar o no hablar sobre la marcha es una decisión muy personal. Pero lo que podemos decir es que no es bueno acostumbrarse a un solo tipo de entrenamiento.

Por ejemplo, si le gusta hablar mientras hace ejercicio, permítase la oportunidad de estar solo una vez a la semana o esporádicamente. Lo mismo ocurre con lo contrario: si te gusta entrenar en soledad, invita a alguien a que te acompañe de vez en cuando, para que te sirva de termómetro de rendimiento.

Correr en la playa: consejos para no cansarse demasiado rápido Correr en la playa es un entrenamiento de cuerpo entero que involucra todos los músculos. Vamos a darte algunos consejos para que no te canses más rápido de lo que te gustaría. Leer más «

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