Transportador o transporte, ¿qué es más efectivo como ejercicio?

¡Comparte!

¿Cinturón o transporte? Correr siempre ha sido la forma más común de hacer ejercicio, porque no requiere ninguna inversión y porque se puede hacer en cualquier lugar.

Por lo tanto, hubo muchos jóvenes y viejos, hombres y mujeres que eligieron correr como su deporte principal. Sin embargo, la llegada de nuevas máquinas hizo que surgieran dudas , tales como lo que es más efectivo, la cinta de correr o el transporte.

Transportador o transporte, ¿qué debo elegir?

Para aquellos que no conocen el transporte o elíptica, diremos que es una máquina que funciona con un movimiento similar al de una bicicleta, pero en la que te paras y puedes mover las piernas y los brazos al mismo tiempo.

Existen para uso profesional, que puedes encontrar en los gimnasios, o para uso semi-profesional, que puedes conseguir en las tiendas de deportes para tener en casa. Aunque el movimiento es similar al que se realiza durante la carrera, sus beneficios son diferentes. Veamos qué proporciona esta máquina en lugar de correr.

Trabaja las nalgas

El movimiento de la elíptica se asemeja a subir escaleras al caminar hacia adelante. Este funciona muy bien en las nalgas, algo que es mucho más difícil de conseguir corriendo, donde se trabaja más en otras regiones como el área de la rodilla y la parte inferior del muslo.

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Trabaja el cuadriceps

El mismo movimiento hace un trabajo intenso en los cuádriceps; uno de los músculos más grandes del cuerpo y también uno de los más difíciles de entrenar. Se puede entrenar corriendo, pero los resultados son más visibles en los hombres que en las mujeres.

Resultados visibles más rápidos

El trabajo de la elíptica es mucho más intenso que el que se puede hacer corriendo, por lo que los resultados obtenidos se ven mucho más rápido. En unas semanas usando transporte, unos tres días a la semana, verá cambios en la forma de sus muslos y glúteos, disminución de la celulitis si es mujer y más tonificación en sus músculos.

Trabaja el abdomen

El movimiento ascendente de las piernas durante el transporte también permite trabajar el abdomen , aunque no tan intenso como las piernas y los glúteos, pero si se contrae durante el ejercicio, se observan resultados espléndidos después de uno o dos meses.

Menos impacto

Muchas personas con sobrepeso, que han sufrido o están sufriendo de una lesión crónica, no pueden correr, principalmente debido al impacto que este deporte tiene en sus articulaciones. En este caso, la elección entre una cinta de correr o un transportador es muy clara.

La elíptica no tiene este problema , las articulaciones no sufren el menor impacto y puede ser utilizada por todo tipo de personas. De hecho, se cree que es el ejercicio ideal para las lesiones de rodilla, como la tendinitis, por ejemplo, ya que fortalece los músculos de esta zona.

Trabaja los brazos

Hay dos maneras de ejercitarse en la elíptica: una es con los brazos fijos delante del cuerpo y la otra tirando del manillar que se mueve para arrastrar las piernas. Esto último hace que nuestros brazos funcionen y, por lo tanto, se tonifiquen, algo que no ocurre corriendo.

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Mejora la coordinación y el equilibrio

Al utilizar el transporte, ejercitar los brazos y las piernas al mismo tiempo, se mejora la coordinación de nuestro cuerpo y nuestro equilibrio porque la concentración para realizar este movimiento debe ser mayor.

Como dicen que la práctica hace la perfección, las personas con problemas en uno de estos dos campos notarán grandes mejoras después de un tiempo de uso de la máquina.

¿Hay algún inconveniente?

Dependiendo de la intensidad con la que utilice la elíptica, quemará menos calorías que al correr; aunque esto también depende del ritmo al que corra. Sin embargo, esta máquina cautiva, y aunque al principio le puede costar mucho tiempo, estamos seguros de que cada día se sostendrá más y subirá a niveles más altos, alcanzando una alta quema de calorías.

Como puede ver, hay muchos aspectos a considerar en la discusión » rueda de ardilla o transporte». Bueno…. saca tus propias conclusiones.

¿Tengo que hacer cardio? ¿Cuáles son los beneficios de este tipo de ejercicio? Los ejercicios cardiovasculares nos ayudan a perder peso, mejorar nuestra salud y bienestar físico. Averigüe por qué necesita hacer ejercicios cardiovasculares. Leer más «

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