Vea cómo mejorar su técnica de carrera

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Hay formas muy sencillas de correr que le ayudarán a mejorar su técnica de carrera considerablemente rápido. Independientemente de tu nivel de experiencia, ya seas experto, intermedio o aficionado, siempre podrás mejorar un poco tu técnica de carrera en este exigente deporte.

Mejora tu técnica de carrera con estos consejos prácticos y sencillos a seguir.

Consejos para mejorar su técnica de carrera

Entrenar el núcleo

Es importante que cada corredor entrene para fortalecer y fortalecer el área del núcleo y los glúteos. El entrenamiento de fuerza es fundamental para que el corredor mejore el tiempo y la resistencia en la carrera.

En la práctica, los expertos dicen que con sólo cinco minutos de entrenamiento diario en la técnica de correr, es posible mejorar la estabilidad de la pelvis, las caderas y el tronco. Además, usted también prevendrá lesiones.

Evite pisar el talón

Mejore su técnica de correr con algunos consejos simples, como evitar pisar su talón. Esta práctica es muy ineficaz a la hora de correr, además de ser traumática y, por lo tanto, susceptible de causar lesiones.

En este sentido, los expertos explican que sostener el talón hace que el pie del sujeto se hunda en todos los pasos, lo que compromete la velocidad del corredor.

Para evitar pisar cada zancada con el talón, hay varios ejercicios que ayudan considerablemente a corregir este problema. De correr con pasos cortos a correr descalzo .

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Esta última opción obliga a la persona a aterrizar a cada paso con la parte media del pie. Al hacerlo, el corredor notará la diferencia inmediatamente.

Concentración

Aunque pueda parecer bastante obvio, a menudo es difícil para los corredores encontrar el estado de concentración perfecto para sacar el máximo provecho durante las carreras y los entrenamientos.

Los expertos recomiendan realizar el ejercicio cuando la persona esté suficientemente descansada y activa. Es importante que el corredor se sienta lo suficientemente enérgico para realizar todos los movimientos a una frecuencia alta y con la mayor precisión posible.

Postural ideal

Una postura correcta es esencial para correr lo más eficazmente posible. En este sentido, es importante recordar que la parte superior del cuerpo debe estar completamente erguida. El área de los abdominales y glúteos debe ser activada y la cabeza levantada.

Por otro lado, los brazos deben oscilar muy cerca del cuerpo y formar un ángulo de 90 grados. Tanto la posición del cuerpo como la posición de los brazos son fundamentales para mantener el ritmo y la energía durante toda la carrera.

Consejos para mejorar la técnica de carrera

Ejecutar más despacio

En muchas ocasiones, los corredores se obsesionan con la velocidad. Los expertos, sin embargo, recomiendan correr más despacio y aprender poco a poco cómo llegar más lejos y más rápido.

Se trata de un proceso de adaptación, por lo que la velocidad y el tiempo no deben convertirse en el objetivo principal, sino en un proceso de aprendizaje continuo.

Posicionamiento de la rodilla

Uno de los grandes problemas de los corredores es conseguir una postura correcta en relación a las rodillas. Más específicamente, les cuesta trabajo levantar las rodillas adecuadamente.

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Para mejorar este tipo de inconvenientes, existen varios ejercicios que ayudan a mejorar la postura. Caminar y correr con las rodillas hacia arriba prepara al corredor para el correcto levantamiento de las rodillas en el momento de la carrera.

Ejercicio de coordinación

Para mejorar su técnica de carrera, se recomienda hacer diferentes tipos de ejercicios de coordinación. Estos ejercicios tienen como objetivo trabajar los músculos, la técnica de correr y, por supuesto, la coordinación.

Algunos de los ejercicios recomendados son: correr con el talón contra los glúteos, correr levantando las rodillas por encima de las caderas, correr con las piernas estiradas, entre otros. Con estos ejercicios el corredor también promoverá el paso medio, la posición de las rodillas y mejorará la resistencia.

Zapatos adecuados

Las zapatillas adecuadas son la clave para mejorar la técnica de correr. En este sentido, la premisa de menos es más aplicable. Es decir, lo ideal es usar zapatos que no sean tan cómodos , porque esto hará que el pie sea más frágil y debilitado y como consecuencia será más probable que sufra lesiones.

En el mercado podemos encontrar diferentes y conocidas marcas, que ofrecen un mínimo de apoyo al pie, pero al mismo tiempo también ofrecen un soporte muscular para el tobillo. 

Con estos consejos técnicos y sencillos, el corredor puede mejorar su técnica de carrera. Son muy fáciles de poner en práctica, pero requieren una cierta constancia y perseverancia por parte del atleta.

Cómo elegir correctamente una zapatilla para correr En este artículo te contaremos todo lo que necesitas saber para aprender a elegir correctamente una zapatilla para correr. Tome nota! Leer más

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