Vea los beneficios del spinning, ideal para perder peso

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Las clases de spinning son un entrenamiento de ciclismo de alta intensidad que tiene lugar en una bicicleta estática . Esto significa que sus piernas se mueven constantemente y no pueden dejar de pedalear, lo que contribuye a que aprovechemos cada segundo de tiempo disponible. Aprenda acerca de los beneficios del spinning a continuación!

La mayoría de las lecciones de spinning duran entre 45 y 60 minutos y son guiadas por un instructor que se encarga de motivar a todos los participantes. Además, la música está presente en todas las sesiones y juega un papel muy importante en la pérdida de peso.

La gran mayoría de las lecciones de spinning se basan en el entrenamiento a intervalos de alta intensidad. Esto significa que los esfuerzos son intensos, pero cortos, lo que configura una forma eficaz de entrenamiento a lo largo del tiempo.

Entre otras cosas, girar es una excelente manera de quemar calorías y aliviar el estrés. Sin embargo, la cantidad de calorías que se pierden en cada entrenamiento depende de la intensidad con la que se realiza el deporte. A continuación, le indicaremos los beneficios más destacados del spinning.

¿Cuáles son los beneficios del spinning?

1. perder peso

El primero de los beneficios del spinning es que es ideal para perder peso. Quemar calorías es sólo la punta del iceberg cuando se trata de los beneficios para la salud y el acondicionamiento físico que aporta el spinning.

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Los estudios han demostrado que en una lección de spinning de 45 minutos usted puede potencialmente perder hasta 500 calorías. Por supuesto, este número varía, ya que depende de algunos factores como el peso de los participantes y la intensidad de la formación.

2 – Mejora el tono muscular

En segundo lugar, debe saber que girar ayuda a desarrollar el tono muscular . El entrenamiento se centra más en los músculos centrales, así como en los glúteos y los muslos. Además, tenga en cuenta que es posible aumentar y disminuir la tensión de la bicicleta, lo que equivale a subir y bajar una colina.

Mientras pedalea, trabaje en sus muslos y pantorrillas. Además, si mantenemos la posición correcta de la bicicleta, también trabajaremos en los músculos abdominales.

Por supuesto, es probable que se queme más grasa cuando se pedalea más rápido. Por otro lado, si lo hace más despacio y tiene una tensión más alta, trabajará más duro en la fuerza de sus músculos.

Mejora la condición cardiovascular

También debe saber que el ciclismo es una buena manera de hacer que el corazón trabaje de manera constante , lo que ayuda a mejorar la capacidad cardiovascular. Además, el spinning ejercita los grupos musculares más grandes de las piernas, lo que eleva la frecuencia cardíaca para favorecer la resistencia y el buen estado físico.

Además , uno de los mejores beneficios del spinning es que puede aumentar considerablemente su resistencia cardiovascular . Girar le permitirá fortalecer la salud de su corazón y aumentar su resistencia.

«Podemos ser motivados por el miedo, podemos ser motivados por la recompensa. Pero estos dos métodos son sólo temporales. Lo único que perdura es la automotivación»

-Homer Rice-

4 – Alivia el estrés

Cuarto, las lecciones de spinning, como cualquier otro tipo de ejercicio, son ideales para aliviar el estrés .

Mira también:   Vea las 4 mejores alfombras para principiantes

De hecho, una lección de spinning puede ser un alivio más efectivo del estrés que la mayoría de las actividades deportivas. Esto se debe a que la formación de las clases es intensiva y dinámica, además de permitir conocer a las personas y socializar.

Las clases son impartidas por un instructor que le motivará durante la formación. La música, que se usa para entrenar, permite que el entrenamiento sea mucho más divertido.

Bajo riesgo de lesiones

Por último, debe saber que el spinning es un deporte con bajo riesgo de lesiones. Tenga en cuenta que es un entrenamiento ligero para las articulaciones. Además, el asiento y el manillar de la bicicleta proporcionan un soporte para la parte superior e inferior del cuerpo que no está presente en muchas formas de ejercicio.

Esto agrega protección contra las lesiones comunes de espalda, rodilla, pie y hombro que pueden ocurrir cuando se realizan ejercicios de alto impacto.

Finalmente, recuerde que girar es ideal para perder peso, pero trae muchos otros beneficios, como aliviar el estrés y mejorar la condición cardiovascular. ¿A qué esperas para empezar las clases de spinning?

Aprende a regular la bicicleta de spinning Por lo general, el instructor nos ayuda a ajustar la bicicleta de spinning, pero no se puede obtener suficiente conocimiento básico sobre cómo ajustarla. Leer más «

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  267. Hi, I do think this is an excellent website. I stumbledupon it 😉 I may come back yet again since I book-marked it. Money and freedom is the best way to change, may you be rich and continue to help others.

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