¿Qué es el trekking y cuáles son sus beneficios para la salud?

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Con el tiempo, tanto en el deporte como en otros campos de la vida, las palabras en inglés se han incorporado a nuestro vocabulario. Uno de estos casos es la palabra ‘ trekking’. ¿Sabe lo que significa? Entonces veamos qué es el trekking y cómo practicarlo a continuación.

Qué es trekking

Este término se utiliza coloquialmente para referirse a lo que siempre conocemos como paseos al aire libre.

Por lo tanto, trekking consiste en hacer senderos dentro de un entorno natural y abierto -preferiblemente en la montaña o en la playa- para ejercitarse y crear una conexión con la naturaleza. Es también una forma de viajar, de conocer nuevos destinos y lugares donde otros nunca han pisado.

Así, el trekking se puede hacer siguiendo senderos ya marcados que podemos encontrar en muchas montañas; pero también se puede hacer libremente, sin ninguna otra orientación aparte de nuestro sentido de la orientación y una brújula.

En este sentido, los lugares donde se puede hacer trekking son las montañas, bosques, bosques, playas e incluso islas desiertas que tienen un tamaño considerable. Es por eso que este tipo de deporte se considera turismo ecológico, y quienes lo practican son muy conscientes de ello.

¿Cuáles son los beneficios de esta actividad

El trekking, dependiendo del tipo de terreno en el que se realiza, es un deporte muy completo. A menudo hay senderos que no son sólo una larga caminata, sino que requieren que usted escale rocas, suba o baje pendientes, o que haga algún otro esfuerzo para ejercitar otras áreas del cuerpo.

Mira también:   Lo que se necesita para hacer el Camino de Santiago

Sin embargo, independientemente de la configuración de la pista o del terreno, trekking trae beneficios a todos los niveles, tales como:

  • Reducción del estrés y la ansiedad . Sin duda, cada ejercicio ayuda en esto, pero cuando se trata de un deporte que se practica al aire libre, esta contribución se duplica.
  • Mejora de las juntas.
  • Mejora del flujo sanguíneo.
  • Paz interior. En general, esto sucede con todos los deportes y ejercicios que se practican en un entorno natural, porque crea una conexión que nos da tranquilidad.
  • Balance de beneficios. Encima de todo lo demás, el ejercicio en terreno pedregoso nos obligará sin duda a hacer un mayor esfuerzo para permanecer de pie.
  • Tonifica los músculos. Finalmente, aunque caminar no se considera un deporte de tonificación, hacerlo en montañas o terrenos complicados ayudará a que nuestros músculos se tonifiquen y nuestros huesos se fortalezcan.

Si después de conocer qué es el trekking y analizar sus beneficios decidiste practicarlo, sigue los consejos que te damos a continuación.

Qué llevar en la mochila

En primer lugar, por pequeño que sea el sendero, tendrás que llevar una mochila con el equipo básico para pasar un día en la montaña, en la selva o en el lugar que hayas elegido para practicar este deporte.

Además, si decides hacerlo durante varios días seguidos, yendo de camping, entonces tendrás aún más cosas para poner en tu mochila.

Eso es todo lo que necesitas poner en tu mochila:

  • Agua. Dependiendo de si va a pasar todo el día, sólo unas horas o varios días, tome la cantidad de agua que necesite.
  • Comida. Al igual que con el agua, controle lo que necesita para que después no le falte nada. En este sentido, lo más recomendable, sobre todo si se va a quedar más de un día, es llevar latas de conservas que pesen poco y no necesiten cocción, frutos secos y snacks. Además, las barritas energéticas pueden ser una buena idea.
  • Teléfono móvil y cargador externo. Este es el mejor caso para optar por un cargador solar portátil.
  • Botiquín de primeros auxilios. Sin duda, un pequeño kit puede ayudarle en caso de emergencia.
  • Manta térmica.
  • Linterna.
  • Pederneira, en caso de que necesites hacer fuego por cualquier razón.
  • Cuchillo o cuchillo.
  • Impermeable para ti y tu mochila.
  • Silbato, en caso de que te pierdas o conozcas a un animal.
  • Protección solar.
  • Ropa de abrigo. Recuerde que si tiene la intención de pasar más de un día en la montaña, es probable que, aunque haga mucho calor durante el día, haga mucho frío por la noche.
Mira también:   ¿Quién es el mejor jugador de la historia del baloncesto?

Además, recuerda llevar en bolsas con cremalleras y embalajes impermeables todo lo que lleves en tu mochila y que pueda dañarse. Por último, con estos elementos básicos se puede disfrutar de un día de trekking sin incidentes.

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