10 razones para dejar de tomar el desayuno

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«Nada mejor para empezar un largo día de trabajo que una buena taza de café.» Eso es lo que muchos creen. Sin embargo, la ciencia tiene muchas razones para dejar de tomar café por la mañana porque es perjudicial para la salud. ¿Cuáles son estas razones? Descúbrelo ahora.

10 razones para dejar de tomar café por la mañana

Se ha comprobado que la cafeína funciona como estimulante . Por esta razón, el café se ha convertido en una droga de consumo masivo y popular.

Aparentemente, estudios recientes muestran que el café es más dañino que beneficioso . Aquí están las razones para dejar de tomar café por la mañana y durante todo el día:

Cafeína

El consumo habitual de cafeína reduce la sensibilidad del cuerpo a la presencia de insulina . Esto resulta en dificultades para procesar el azúcar ingerido.

El aumento del azúcar en sangre es muy perjudicial para las arterias – el deterioro de las arterias está relacionado con enfermedades cardiovasculares, mortales en muchos casos.

Colesterol

Mientras que el café contiene buenos antioxidantes para prevenir el envejecimiento prematuro, también produce un aumento significativo de diterpenos . Estos aumentan la cantidad de triglicéridos y colesterol malo en la sangre.

Estrés

La cafeína contenida en el café produce un aumento de la hormona del estrés o catecolamina. Si el cortisol aumenta, también lo hace la insulina. Este aumento, como resultado, puede causar inflamación.

Mira también:   Suplementos nutricionales para principiantes en el deporte

Esta cadena no es favorable al organismo. Así que es una excelente razón para dejar de desayunar , porque el resultado es un malestar generalizado.

Niveles de absorción de glucosa

El café contiene ácido clorogénico, que ayuda a retrasar la absorción de la glucosa a nivel intestinal. Se ha demostrado que este ácido produce un aumento de la homocisteína . Este aumento, como resultado, produce un alto riesgo de enfermedad cardiaca . La homocisteína está presente en personas diabéticas y obesas.

Desequilibrios en la flora

Beber café suele generar un desequilibrio en la flora intestinal y la acidez estomacal . Esto genera molestias digestivas y con el tiempo problemas aún mayores, como úlceras.

Problemas renales

Las personas que consumen café más de tres veces al día suelen tener problemas renales debido a la mala absorción de calcio y otros minerales . Los minerales que deben ser eliminados por la orina se acumulan en los riñones, perjudicando su buen funcionamiento.

Aumento de la ansiedad

Por lo general, usted toma café para despertarse y mantenerse activo. La cafeína es responsable de la disminución de la serotonina, un neurotransmisor asociado con el sueño y el estado de ánimo.

Aunque una taza de café fuerte ayuda a estar alerta, también aumenta la ansiedad y la depresión ; esto genera un círculo vicioso que nos hace beber más café.

O El consumo excesivo de cafeína desencadena la producción de adrenalina, causando sobreexcitación ção . En este estado, el corazón se acelera, la presión arterial aumenta y es difícil pensar con claridad.

Sobrepeso

Otra razón para dejar de tomar el desayuno es el sobrepeso . Gracias a la industria alimentaria, esta bebida se ha convertido en un ingrediente de productos no saludables.

Mira también:   ¿Podemos mezclar carbohidratos con proteínas?

Estos productos, además de la cafeína, contienen crema, azúcar y otros aditivos que añaden calorías y no son nutritivos. Por otro lado, un café con leche se asocia con otros tipos de alimentos que no son recomendables, como panes, pasteles y galletas.

Metabolismo de algunos medicamentos

El café altera el metabolismo de ciertos medicamentos , como los antidepresivos y los reguladores de la tiroides. Tampoco ayuda al hígado a desintoxicarse completamente.

Adicción

Finalmente, se sabe que la cafeína es adictiva . Aquellos que beben café diariamente y lo dejan de repente, sufren los mismos síntomas de abstinencia causados por cualquier otra adicción.

Café con moderación

Como consumidores, es esencial distinguir entre el gusto por un buen café y la necesidad urgente de beberlo . Es un hecho que la cafeína a corto plazo produce beneficios cognitivos, como mejorar la atención y la memoria. Pero un consumo excesivo es perjudicial para el buen funcionamiento del cuerpo.

Aunque no es fácil dejar de consumir café de la noche a la mañana, hay muchas buenas razones para dejar de tomar café por la mañana . ¿Pero cómo hacer esto? Gradualmente, beba mucha agua durante el día y reemplace el desayuno con algo más saludable.

Descubre todo sobre la combinación de cafeína y deporte Aunque no lo creas, puede haber una buena relación entre la cafeína y el deporte. Es bastante común tomar café para estudiar, ¿pero qué hay que hacer para que funcione? Leer más «

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