11 opciones para un desayuno fácil, saludable y sabroso

¡Comparte!

Muchas veces usted puede haber escuchado que el desayuno es la comida más importante del día. Y ya que lo es, tenemos que tratar de comer lo más saludable posible para que el día libre tenga un buen comienzo. He aquí cómo hacer que el desayuno sea fácil, sin perder el sabor y la salud.

Usualmente tendemos a comer cosas que parecen más rápidas simplemente porque no podemos perder mucho tiempo en la mañana, como alimentos procesados o cosas llenas de azúcar. Sin embargo, esto es un gran error.

Desayuno fácil: ¡frutas!

Comer fruta es muy simple, así que ponerla en la primera comida del día hará que su desayuno sea rápido y fácil.

Usted puede, si tiene unos minutos más, preparar algunas recetas también. Escríbelo y disfruta!

Panqueques de banana

Si no quieres usar huevo, puedes usar un plátano maduro como sustituto. Para acompañar esta tortita también se puede comer un yogur y fruta fresca. Vea la receta aquí.

Avena con fruta

Esta combinación es una de las mejores para acelerar su metabolismo y hacer su desayuno fácil y saludable. Proporciona nutrientes y energía al cuerpo.

Para hacer esta receta sólo necesitas cocinar media taza de avena con leche descremada y luego añadir una cucharada de trigo y terminar los trozos de fruta que más te gusten.

Leche, avena y batido de frutas

Necesitará un vaso de leche descremada, media taza de avena y una unidad de la fruta que más le guste, como plátano o manzana. También puede combinar varios si lo desea.

Mira también:   Batidos naturales de proteínas: 5 recetas

Poner todo en una licuadora y batir bien, si se deja en la nevera se puede beber el batido de helado. Es rápido y sencillo, sólo tienes que lavar la batidora más tarde.

Tostadas de aguacate

Puede montar tostadas con aguacate, atún y mango en un pan de centeno. Haga una crema de aguacate batiendo esta fruta junto con un vaso de yogur o un poco de queso fresco. Añadir el atún y el mango.

Seguramente nunca has pensado en esta combinación, pero el contraste es increíble y es una opción llena de nutrientes!

Yogur griego con granola

Este tipo de yogur es una buena opción porque tiene mucha más proteína que el yogur regular, que mantiene su saciedad por más tiempo, además de ser un alimento probiótico.

Además podemos poner granola, frutas y frutos secos, añadiendo aún más nutrientes.

Cuscuz con leche y fruta

Si ya conoces el cuscús, sabes que es delicioso. En muchos países es común usarlo para el desayuno, y usted puede importar esta costumbre a su casa!

Combínalo con la leche y las frutas que más te gusten. Esta es una forma de consumir carbohidratos en un desayuno fácil, simple y saludable. Si tiene poco tiempo, puede preparar esta receta con dos o incluso tres días de anticipación y dejarla en el refrigerador para que no tenga que prepararla todos los días.

Otros tipos de desayuno fácil

Vale, no eres el mayor fan de la fruta. Así que aquí hay más opciones para tu desayuno.

  • Tostada con queso y hierbas frescas : si está harto del pan con queso, puede ir variando las diferentes hierbas aromáticas en el sándwich o tostada para traer nuevos sabores a sus mañanas. Orégano, romero y tomillo son algunas opciones.
  • Burritos de huevo con champiñones : para preparar esta receta poner un poco de aceite de oliva en una sartén y añadir los champiñones (ya picados previamente) y un huevo. Cuando esté listo y el huevo esté cocido, déjelo enfriar un poco mientras hace el café. Por último, ponga la mezcla en un pan árabe o pan de hoja y listo! Que tengas un desayuno increíble.
  • Sándwich : no es necesario que te quedes en el queso y el jamón. Hay una inmensa variedad de sándwiches que puedes preparar para tu desayuno. Vamos a darle algunas ideas: puede usar pechuga de pavo o roast beef – más saludable que el jamón. Elija un queso bajo en calorías, como el blanco, y añada especias y verduras para variar y obtener su sabor. Además, siempre se recomienda utilizar panes integrales. Vigile la etiqueta y la lista de ingredientes cuando compre pan en el mercado.
  • Chía y pudín de chocolate con yogur : esta receta es perfecta para las personas a las que les gusta comer algo dulce para el desayuno. Necesitarás semillas de chía, y de hecho esta receta debe prepararse la noche anterior (puedes prepararla para más de un día y dejarla en la nevera). Poner las semillas con el yogur y el cacao en una olla y mezclar bien. Durante la noche las semillas absorben el agua y se hinchan, creando un pudín muy sabroso. Puede poner otros ingredientes como mantequilla de maní o fruta.
Mira también:   Diferentes opciones de cena con pescado como protagonista

Crepas

Nuestra última receta es una opción de crepes que es un poco más larga pero deliciosa.

Para hacer esta receta se necesitan dos vasos de leche descremada, 100 gramos de harina de trigo y 100 gramos de harina integral, 40 gramos de azúcar, 3 huevos, un poco de aceite de oliva y mantequilla, 150 gramos de fruta y 75 gramos de chocolate en almíbar.

Para empezar haremos la masa, y para ello batiremos los huevos con los dos tipos de harina, azúcar, leche descremada y 20 gramos de mantequilla. Tendremos que dejar reposar la masa 30 minutos en el refrigerador.

Entonces deberíamos poner una sartén en el fuego, y engrasarla con un poco de aceite, no mucho. Puedes usar una toalla de papel, para no exagerar la cantidad. Retirar la masa de la nevera, poner dos cucharas en la sartén y dorar ambos lados de la crepa. Repetir la operación hasta que la masa esté terminada.

Como opciones de relleno puedes poner en un plato algunas frutas cortadas que más te gusten. Y, por supuesto, decorar con un poco de jarabe de chocolate encima.

Receta casera de nutella: tres opciones para estar más saludable Si te gusta la Nutella tradicional pero eres vegetariano o vegetariano o simplemente quieres perder peso, esta receta casera de Nutella es para ti Leer más

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