2 comidas saludables para llevar a la playa este verano

¡Comparte!

Uno de los mayores placeres del verano es pasar el día en la playa. Llegue temprano y ponga la silla cerca del mar, disfrute de un baño y acuéstese en la toalla. Si este plan te parece perfecto y estás planeando pasar un día así, entonces te ayudaremos proponiendo dos menús saludables para llevar a la playa este verano.

Recuerde que el calor de la playa puede hacer que la comida se estropee en pocas horas. Por lo tanto, mantenga los alimentos frescos y a la sombra para asegurarse de que estén en perfectas condiciones.

¿Qué puedo llevar a comer en un día de playa?

1. atornillar la ensalada de pasta y sandía

La primera propuesta de menú saludable para comer en la playa es económica, refrescante y fácil de preparar. Para preparar esta opción, tuvimos como objetivo principal crear un menú saludable que también nos ayude a resistir el calor de la playa. Además, es una opción saciante que se digiere fácilmente.

Plato principal: ensalada de pasta al horno

Comience cocinando la pasta, aproximadamente 100 gramos por persona. Mientras la pasta se cocina, corte media docena de tomates cherry por la mitad. Agregue la lechuga picada, los pepinos encurtidos y las aceitunas. Además, también puede agregar otros ingredientes, como maíz, cebollas o zanahorias.

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Finalmente, añade el contenido de una lata de atún. Así, de esta manera sencilla, es posible preparar una ensalada sana y saciante, perfecta para llevar a la playa. Sólo hay que tener en cuenta algunos aspectos que explicaremos a continuación:

  • No utilice salsas elaboradas . Con el calor, las salsas no se mantienen bien y se debe tener cuidado debido al peligro de consumir alimentos podridos.
  • No sazone la ensalada hasta que se consuma . Nuestra recomendación es que prepare el condimento en un recipiente separado y luego lo añada a la ensalada cuando lo consuma. Es una forma de evitar que la ensalada absorba el aceite y obtenga un sabor muy intenso.

Postre: sandía

Si hay una fruta típica de verano, es la sandía. Es refrescante y depurativo, y tiene un contenido calórico muy bajo. Si va solo a la playa, lleve varias piezas cortadas en un contenedor y luego manténgalo refrigerado en una caja térmica portátil.

Si, por el contrario, vas a la playa acompañado, lo mejor que puedes hacer es llevarte toda la sandía. Esta es la mejor manera de conservarlo y también verás que, por muy grande que parezca, no quedará casi nada. Además, para el postre, usted tendrá un bocadillo saludable.

2. empanada de carne y yogur con fruta

La segunda propuesta de comida para llevar a la playa es más elaborada . Si te quedaste con amigos o pasarás el día con la familia y quieres sorprenderlos y crear algo original, aquí encontrarás un menú que les encantará.

Plato principal: pastel de carne

Es perfecto para llevar a la playa, ya que se puede transportar fácilmente y, además, también es comida fría. Para prepararse, comience con picando cebollas y pimientos rojos.

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A continuación añadir la carne picada y un tomate natural picado. Finalmente, cuando el relleno esté listo, agregue un huevo duro picado y tomate frito.

Extienda el relleno sobre una hoja de hojaldre y coloque otra hoja encima. Luego, selle las hojas para cerrar la masa. Colocar en el horno siguiendo las instrucciones del envase de la hoja de hojaldre. También se puede cortar la masa y hacer pequeñas empanadas en formato individual.

Postre: yogur con fruta

Para llevar este postre a la playa es necesario disponer de una caja térmica portátil u otro dispositivo de refrigeración similar. El yogur debe mantenerse en un ambiente refrigerado para que esté en condiciones adecuadas para su consumo.

Corte varias frutas en trozos pequeños y no olvide lavarlas primero. Luego guárdelo en un contenedor para llevarlo a la playa. A la hora del postre, sólo tendrá que abrir el yogur y añadir la fruta picada. 

Como puede ver, comer sano en la playa es muy fácil con estas recetas. Lo único que debe tener en cuenta es que usted debe transportar los alimentos de la manera correcta para que estén perfectamente conservados.

Así que, después de preparar estas deliciosas recetas, ¡sólo necesitas disfrutar de un buen día en la playa!

Cómo comer sano: retos y soluciones Planificar para empezar a comer mejor ya es una victoria, pero ¿cómo comer saludablemente? Aprenda acerca de los desafíos para lograr esta meta. Leer más «

440 comentarios en “2 comidas saludables para llevar a la playa este verano”

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