2 recetas con avena: ¡una masa de galletas y una masa de pizza!

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¿Sabía usted que, hasta el siglo XX, la avena era considerada un alimento para los pobres? Hoy en día, este cereal es considerado uno de los más saludables y está presente en cualquier dieta saludable. Para que usted se beneficie de ella, le propondremos dos recetas con avena.

De hecho, la avena casi siempre se utiliza para preparar recetas dulces. El más común es utilizarlo en postres, aunque también es válido para recetas saladas. Para mostrarle esto, traigamos galletas de avena y sésamo y una pizza de avena.

Ambas recetas son saludables y pueden ser incluidas en cualquier tipo de dieta. Además, también tienen la ventaja de que, porque son preparaciones caseras, son mucho más saludables. Esto se debe a que no incluyen azúcares refinados ni componentes químicos.

Recetas de avena

Galletas de avena y sésamo

Estas galletas son una forma saludable de comenzar el día con energía . Están perfectamente conservados, por lo que se pueden hacer varios de ellos durante el fin de semana y así disfrutarlos durante varios días. Siga leyendo y vea lo fácil que es hacerlo.

Ingredientes:

  • 100 gramos de mantequilla
  • 1 huevo
  • 70 gramos de azúcar morena (Puede ser reemplazada por Stevia)
  • 150 gramos de harina
  • 150 gramos de avena
  • 1 naranja
  • Media cucharada de sésamo
  • 1 cucharada de polvo de hornear

Modo de preparación:

  1. Empieza por batir el huevo. Una vez batido, añadir la mantequilla derretida y el azúcar moreno. Mezclar bien los tres ingredientes.
  2. Partir la naranja por la mitad. Haga un jugo con la mitad y añada a los ingredientes. La otra mitad sólo se utilizará para enrejado . Añada también la cáscara a la mezcla y revuelva todos los ingredientes de nuevo.
  3. Añadir la harina, el sésamo y la levadura al bol. Revuelva de nuevo hasta que el resultado sea una masa homogénea.
  4. Cubrir el recipiente con un plato y luego dejarlo reposar durante media hora.
  5. Precalentar el horno a 180 grados.
  6. Ponga papel de pergamino en la bandeja para hornear. Modele las galletas y colóquelas en la bandeja de hornear. Deje un espacio entre ellos porque crecerán una vez que traigan levadura.
  7. Hornear las galletas durante 10 minutos.
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Puede consumirlos en el desayuno o en la merienda. También puede guardarlas en una bolsa y comerlas como un bocadillo saludable cuando tenga ganas de pellizcarlas.

Pizza de avena

Aunque la avena se consume generalmente en recetas dulces, también se puede utilizar como ingrediente en recetas saladas . La siguiente pizza es un ejemplo de esto, además de ser una opción más saludable que la pizza tradicional hecha con masa de harina de trigo.

Si estás a dieta, esta es una receta a tener en cuenta, porque tiene muchas menos calorías que la pizza con masa de harina de trigo. Además, esta receta sólo incluye verduras, por lo que su contenido calórico es muy bajo.

Ingredientes para una pizza mediana:

  • 300 gramos de avena molida
  • 15 gramos de aceite de oliva
  • 200 ml de agua
  • 150 gramos de tomates triturados o fritos
  • 150 gramos de hongos
  • ¼ de cebolla picada
  • Medio pimiento verde
  • Medio pimiento rojo
  • 1 tomate

Modo de preparación:

  1. Precalentar el horno a 200 grados.
  2. Mezclar la avena, el aceite de oliva y el agua. Amase hasta que el resultado sea homogéneo o fácil de moldear.
  3. Extender la masa en forma redondeada y hornear durante 8 minutos . Cuando lo retires, no estará completamente horneado, porque terminará de hornearse cuando lo pongamos de nuevo en el horno con todos los demás ingredientes.
  4. Mientras la pizza está en el horno, lavar y cortar la cebolla , el pimiento, los champiñones y el tomate. Elegimos estos ingredientes principalmente porque nos parecen igualmente sabrosos y saludables. También puede elegir otros ingredientes, como berenjena o calabacín .
  5. Para darle sabor a esta pizza, pondremos una capa fina de salsa de tomate . Puedes hacer la salsa tú mismo. De esta manera evitamos el consumo de azúcares añadidos.
  6. Después de agregar la salsa de tomate, ponga todos los ingredientes que cortó . Extenderlas bien sobre toda la masa para que todos los trozos sean más o menos iguales.
  7. Vuelva a colocar la pizza en el horno durante 15 minutos. Cuando las verduras estén doradas, la pizza estará lista.
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Propiedades de la avena y beneficios de consumirla La avena es un alimento muy rico y fácil de incorporar a nuestra vida diaria, trabajando por nuestra salud. Conozca las propiedades de la avena! Leer más «

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