2 versiones vegetarianas de recetas tradicionales

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Se cree que los vegetarianos tienen muchas restricciones en su dieta. Pero, por el contrario, la mayoría de las recetas pueden ser adaptadas para vegetarianos sólo cambiando unos pocos ingredientes. A continuación te mostraremos cómo hacer versiones vegetarianas de recetas tradicionales.

Tanto si eres vegetariano como si no, estas recetas son muy interesantes . Son saludables y nos permiten poner nuevos platos en nuestro libro de cocina. Además, la mayoría de ellos son una buena manera de hacer que los niños en la casa coman vegetales y sean más saludables.

Versiones vegetarianas de recetas tradicionales

Sin más preámbulos, presentaremos dos versiones vegetarianas de recetas tradicionales.

Albóndigas vegetarianas

La primera de nuestras versiones vegetarianas de recetas tradicionales . Pocos platos son más tradicionales que las albóndigas con tomate . Aunque, cada vez más, la gente opta por el precocinado, recomendamos que se resista a ello.

Podemos probar albóndigas vegetarianas, tanto o más sabrosas que las tradicionales.

Verás que vale la pena hacer albóndigas caseras . Son mucho más saludables y nos aseguraremos de saber que todos los ingredientes son naturales.

Ingredientes para cuatro personas:

  • 2 dientes de ajo
  • 500 gramos de berenjena
  • Media cebolla
  • 8 cucharadas de pan rallado
  • 8 cucharadas de harina de garbanzo
  • Sal
  • Media taza de café de agua
  • 20 gramos de espinacas

Modo Do:

Comenzamos pelando la berenjena y cortándola en trozos pequeños . Lo dejamos en el colador durante 5 minutos con un poco de sal. Después de este tiempo, lo lavamos y, de esta manera, nos aseguramos de que no se amargue.

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Al mismo tiempo, en una sartén con un poco de aceite de oliva, saltear la cebolla y el ajo . Cuando esté frito, agregue la berenjena y las espinacas finamente picadas . Poner la sal y cocinar a fuego lento durante 10 minutos.

En un recipiente, añadir la harina de garbanzo, el vaso de agua y la sal . Revuelva hasta que todos los ingredientes se mezclen bien. Luego, ponga todo el contenido en la sartén . Si la masa se ablanda demasiado, se puede poner un poco de pan rallado. Ponerlo poco a poco y comprobar la consistencia de la masa.

Finalmente, sólo necesitará dar forma a las albóndigas y cocinarlas . Recomendamos que no los haga demasiado grandes, porque se pueden poner crudos por dentro. Puede freírlos en la freidora, para que se doren, o ponerlos en el horno, para que estén más sanos.

Lasaña de verduras

La lasaña es una de esas recetas que a todo el mundo le gusta. Si a sus hijos no les gustan las verduras, esta es una buena manera de que coman o comiencen a probarlas . Además, es una comida perfecta para preparar y congelar. Para comerlo sólo hay que ponerlo en el horno.

A continuación, le mostraremos cómo hacer una lasaña totalmente vegetariana . Recuerda que esta receta puede ser modificada y, con los mismos ingredientes, puedes hacer canelones. Es cierto que si lo hace una vez, seguramente repetirá la dosis.

Ingredientes para 4 personas:

  • 8 hojas de lasaña
  • 200 gramos de tomates fritos
  • 200 gramos de queso (para fundir)
  • 250 gramos champignon
  • 250 gramos de calabaza
  • 150 gramos de espinacas
  • Aceite de oliva
  • Sal
  • Orégano
Mira también:   ¿Cuáles son las mejores bebidas para una alimentación saludable?

Modo Do

Para preparar esta es otra versión vegetariana de las recetas tradicionales, debe precalentar el horno a 170 grados . Mientras el horno se calienta, empezamos a hacer lasaña.

En una sartén calentamos un poco de aceite de oliva y salteamos la calabaza cortada en cuadritos . Cuando esté listo, póngalo en un plato y, en la misma sartén, saltee el hongo . Ponemos un poco de orégano y en sólo tres minutos estarán listos.

Ponemos el champignon a un lado y, en el mismo aceite de oliva, también cocinamos las espinacas . Ahora tenemos, en tres platos, los tres ingredientes principales listos para montar la lasaña.

Elegir un recipiente para el horno que se adapte a las medidas de las hojas de lasaña y, con la ayuda de un pincel, engrasar con un poco de aceite de oliva. Colocar dos hojas de lasaña encima y colocar los tomates fritos, la berenjena y la calabaza.

Poner un poco de queso y otras dos hojas de lasaña. Ahora cubra de nuevo con tomates, champiñones y queso. Poner las dos últimas hojas de lasaña y cubrirlas con mucho queso y orégano.

Coloque la lasaña en el horno durante media hora . Si el queso empieza a asarse demasiado, borre la resistencia desde arriba y mantenga sólo el fondo.

4 recetas con calabacines para estar sano y perder peso El calabacín es esencial en todas las dietas de pérdida de peso porque sólo tiene 14 calorías por cada 100 gramos de producto. Vea las opciones para recetas con calabacín! Leer más «

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