3 deliciosas recetas de calabazas

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La calabaza es un alimento que aporta muchos beneficios al cuerpo. Algunos de ellos se deben a las vitaminas, otros a los minerales o a las fibras de este alimento. Es por eso que su consumo es muy recomendable y por eso hoy presentamos 3 ideas de recetas con la calabaza como ingrediente principal.

Todos ellos son muy sencillos de hacer y aún así muy diferentes entre sí, ya que esta hortaliza es un producto muy versátil que podemos preparar de varias maneras.

Ideas de recetas de calabazas

Crema de calabaza

De todas las ideas de recetas de calabazas, la crema es la más popular. Este plato se consume principalmente en otoño e invierno, ya que es el momento de la cosecha de la calabaza. A continuación explicamos cómo preparar una deliciosa crema de calabaza para cuatro personas:

Ingredientes:

  • 800 gramos de calabaza
  • 400 gramos de papas
  • 4 zanahorias
  • 1 puerro
  • Aceite de oliva
  • Sal

Modo de preparación:

Caliente una olla grande con dos litros y medio de agua. Mientras hierve, pele la calabaza y córtela en cubos. Es mejor que los cubos no se agranden demasiado para que se cocinen rápidamente.

Pelar y cortar la patata, el puerro y la zanahoria también en trozos pequeños. Cuando el agua esté hirviendo, añada todas las verduras con un poco de aceite de oliva y un poco de sal. Mantenga el hervor a fuego medio y cocine por media hora.

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Cuando hayan pasado los 30 minutos , compruebe que todos los ingredientes estén bien cocidos. Entonces es el momento de molerlos. Por último, si desea presentar el plato de una manera más llamativa, puede espolvorear semillas, freír cebollas o simplemente decorar con una ramita de perejil.

Tarta de calabaza y nuez

Lo mejor de la calabaza es que es un ingrediente perfecto tanto para los platos dulces como para los salados. Debido a su textura, podemos hacer fácilmente tortas o pasteles de calabaza.

Te proponemos este delicioso pastel de calabaza y nuez que puedes preparar durante el fin de semana, para que puedas comer un pedacito al día para desayunar antes de ir a trabajar.

Ingredientes:

  • 200 gramos de harina
  • 200 gramos de azúcar (también puede ser reemplazado por edulcorante)
  • Un sobre de levadura
  • 3 huevos
  • Una taza de café con aceite de oliva
  • Una docena de nueces

Modo de preparación:

Primero, corte la calabaza en cubos y hiérvala hasta que esté completamente cocida . Esto nos llevará unos 20 minutos, por lo que si tenemos prisa será preferible cocinarlo de antemano.

Mientras tanto, en un bol, batimos los huevos y los mezclamos con azúcar y aceite de oliva.  Añadimos la calabaza ya cocida, que habremos amasado previamente con un tenedor. Luego agregar la harina y el sobre de levadura . Mezcle bien para crear una masa uniforme.

Una vez que la masa sea homogénea, añadir la mitad de las nueces . Mezcle y vierta en una forma adecuada para el horno . Luego, agregue la otra media docena de nueces .

Es mejor añadirlos dos veces, de lo contrario todos estarían en la parte inferior o en la superficie, pero de esa manera podemos distribuirlos de forma más uniforme. Dependiendo de su preferencia, usted puede agregar las nueces enteras o cortarlas en trozos pequeños.

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Finalmente, llevamos al horno, que estará a una temperatura de 180º. Después de 40 minutos, el pastel estará listo y sólo tienes que esperar a que se enfríe. Podemos cambiar las nueces por pequeños trozos de avellanas o almendras.

Acompañamiento de calabaza

Además de ser la estrella de un plato principal o de un postre, como vimos en las dos recetas anteriores, la calabaza tiene aún más posibilidades. Uno de ellos es el acompañamiento al plato principal. Ya sea con carne o pescado, el acompañamiento de calabaza es perfecto.

Ingredientes:

  • 500 gramos de calabaza
  • Aceite de oliva
  • Agua
  • Sal
  • Hierbas

Modo de preparación:

Comenzamos calentando el horno a 180 grados . Mientras alcanza esta temperatura, pelar la calabaza y cortarla en cubos . Extender en una bandeja para hornear y añadir dos cucharadas de aceite de oliva y dos cucharadas de agua. Finalmente, espolvorear hierbas aromáticas al gusto.

Después de 20 minutos en el horno, la calabaza estará suave y jugosa para acompañar cualquier plato principal. Podemos servirlo en cubos junto a la carne o el pescado o amasarlo un poco para que se haga más cremoso.

Recetas de zumo verde: 3 opciones para una nutrición sana No hay excusa para no hacer esos jugos! En tan sólo 5 minutos están listos y son muy fáciles de preparar. Vea 3 recetas de jugos verdes! Leer más «

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