3 ideas vegetarianas para el desayuno

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Veamos algunas ideas de desayunos veganos para que podamos nutrirnos completamente incluso siguiendo una dieta sin nada de origen animal; ¡las frutas y las semillas pueden ser nuestros grandes aliados!

¿Qué es el veganismo?

Ser vegano consiste en alimentarse de productos de origen vegetal y rechazar cualquier alimento de origen animal ; si el producto es el resultado de su muerte o no.

¿Por qué decimos eso? Porque conocemos desde hace años el estilo vegetariano de comer, por ejemplo, mantequilla, huevos o leche, pero eso es diferente en el veganismo.

Estos alimentos están prohibidos si basamos nuestra dieta únicamente en productos de la tierra y del campo. De hecho, los veganos más exigentes rechazan incluso la miel.

La motivación para unirse a este tipo de alimentos es la creencia de los veganos de que el cuerpo humano no necesita carne ni pescado para vivir y para obtener los nutrientes necesarios para estar sano.

Además, creen que con los avances tecnológicos los productos presentes en tiendas y supermercados tienen cada vez más un alto contenido de sustancias químicas y hormonas , que no sólo dañan nuestro cuerpo, sino que también afectan al planeta.

Ideas para desayunos vegetarianos

¿Eres vegetariano? Incluso si no lo eres, puedes tener algunas comidas vegetarianas o simplemente estar de acuerdo con algunas de las teorías sobre el veganismo. Cualquiera que sea su posición al respecto, a continuación encontrará algunos desayunos vegetarianos que le encantarán.

Mira también:   Recetas de panqueques de banana: deliciosamente saludables

Tostadas de frutas

Si eres de los que les gusta comer algo salado por la mañana y no están dispuestos a renunciar a su pan, bien. Elige el pan que más te guste, pero asegúrate de que no tenga mantequilla ni leche. Los de cereales son ideales.

Se puede poner aguacate encima y unas rodajas de tomate. También puede sazonar con aceite de oliva y acompañar con una fruta y frutos secos de temporada . Un desayuno completo y vegano que, además, te proporcionará la energía que necesitas para el día.

Avena

La avena es un cereal que ha demostrado ser saludable y muy saciante. Por esta razón, muchos lo eligen para el desayuno. Y sabes que? Es un excelente desayuno vegetariano.

Elija el tipo de leche que le gusta – por supuesto alguna que no sea animal. Puede ser coco, arroz, almendras, alpiste o cualquier otro.

Cocer la avena con un poco de agua al fuego y dejar que forme una masa. Con la masa formada, añadir la leche y dejar que se caliente durante unos segundos.

Se formará una especie de gachas de avena gruesa . Puede agregar jarabe de agave o azúcar, canela, pasas y nueces . Un desayuno muy completo y delicioso.

Panqueques de banana

Si prefieres algo dulce para el desayuno, sin duda te encantan los panqueques. Por supuesto, debido a que tienen huevo en la receta, no encajan en el estilo de vida vegetariano.

Por eso te traemos esta receta que te encantará.  ¿Sabías que el plátano es el sustituto ideal de los huevos ? Sí, y para eso es nuestra receta.

Es muy sencillo. Use avena molida con textura de harina, una banana, un poco de leche de avena u otro sabor que le guste, semillas de chía, canela y un poco de levadura . Si quieres darle un toque extra de sabor, puedes ponerle coco rallado o almendras o nueces.

Mira también:   Recetas de ensaladas para que las incluya en su dieta

Batir todo en la licuadora . Con un poco de aceite de coco en una cacerola, agrega un poco de la masa y como resultado, ya tienes deliciosos panqueques veganos para comer con lo que quieras.

Como puede ver, la imaginación es lo único que importa cuando se preparan recetas para llevar un estilo de vida saludable. ¿Quién dice que comer sano es aburrido?

¿Es posible ser saludable siendo vegano? Denominado por muchos como una moda pasajera y por otros como el alimento del futuro, es dudoso que ser vegano sea una opción saludable. Leer más «

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