3 opciones de recetas de mousse para un postre de fitness

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La mousse ligera es el postre o tentempié perfecto para los días calurosos, ya que ayuda a refrescarnos de forma sana y sin muchas calorías. Además, es un postre que se prepara en pocos minutos y no requiere que usted sea un maestro de la cuca. Vea a continuación tres versiones diferentes de esta deliciosa receta de mousse.

Receta de mousse de fresa ligera

La primera propuesta de mousse ligera que traemos es esta versión de fresa. Es una preparación muy sencilla , vistosa y súper fácil de preparar, además de contar todos los beneficios de las fresas. Es perfecto para que te quedes como un gran anfitrión después de una cena de verano.

Ingredientes:

  • 1 sobre de gelatina con sabor a fresa
  • 200 gramos de fresas
  • 250 mililitros de agua
  • 1 sobre de stevia – mejor sustituto para el azúcar
  • 1 yogur natural

Modo de preparación:

  1. Para empezar a hacer esta deliciosa mousse de fresa, debes poner medio vaso de agua a calentar hasta que llegues al punto de ebullición. Luego agregue la gelatina y cuando esté disuelta, agregue el otro medio vaso de agua. Dejar reposar la mezcla media hora hasta que esté fría y cuajada.
  2. Mientras que la gelatina está en su mejor momento, seguimos haciendo la receta. Lavar y picar las fresas y mezclar con el yogur. Compruebe el nivel de dulzor y añada el sobre de stevia, si es necesario. Si las fresas están demasiado maduras, es probable que no las necesite.
  3. Ponga la mezcla de fresas con el yogur y el edulcorante en la licuadora. Cuando todos los ingredientes estén completamente batidos, añada la gelatina y bata de nuevo . Es importante batir durante al menos unos minutos, ya que es en esta fase cuando la mezcla alcanzará la textura de la mousse.
  4. Servir en un vaso y dejar reposar. Cuando vaya a servir, puede decorar con una hoja de menta o trozos de fresa.
Mira también:   Suplementos para ganar masa muscular

Receta de mousse de piña

La piña es una de las frutas más consumidas durante el verano. Es una fruta muy ligera, apta para todo tipo de dieta. Si quiere hacer un postre ligero, saludable y bajo en calorías, esta es sin duda una buena opción.

Ingredientes:

  • 5 rebanadas de piña
  • Una taza de jugo de piña
  • 200 gramos de queso batido
  • 2 sobres de gelatina
  • 2 claras de huevo

Modo de preparación:

  1. Cortar en trozos 4 rodajas de piña y reservar una para decorar. Mezcle con el queso batido y coloque en la licuadora los dos ingredientes hasta que estén completamente mezclados.
  2. Calentar el zumo de piña hasta que hierva y añadir las hojas de gelatina . Mezcle bien hasta que se derrita y deje enfriar.
  3. En un bol, batir las claras durante unos minutos hasta que estén firmes. Este paso es muy importante porque es lo que trae la textura de la mousse a esta receta.
  4. Mezclar todos los ingredientes , dejar enfriar y servir cada taza decorada con un trozo de piña.

Receta de mousse de chocolate

No podríamos terminar esta lista de recetas de mousse sin incluir la más popular de todas, la de chocolate. Como las dos anteriores, es fácil de preparar y a los niños también les encanta.

Ingredientes:

  • 2 huevos
  • 1 sobre de stevia
  • 550 ml de nata
  • 170 gramos de chocolate negro con leche

Modo de preparación:

  1. Batir los huevos y mezclar con la stevia.
  2. Calentar la mitad de la nata sin alcanzar el punto de ebullición y mezclar lentamente con los huevos batidos. Batir durante unos minutos para que la mezcla reciba algo de aire.
  3. Vuelva a calentar esta mezcla y añada el chocolate. Cortar el chocolate en trozos para que se derrita fácilmente cuando se caliente.
  4. Coloque la mezcla en el refrigerador para que se enfríe.
  5. Mezclar el resto de la crema con el bol de la nevera y batir de nuevo todos los ingredientes a baja velocidad.
  6. Servir y decorar la mousse de chocolate.
Mira también:   3 recetas de sopas frías para una comida ligera

Tres recetas diferentes con mucho en común. Los tres son saludables, ligeros y fáciles de preparar. Ahora que conoces estas recetas, puedes prepararlas y disfrutar de un delicioso y refrescante postre.

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