3 opciones para un desayuno rápido y saludable

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El desayuno es la comida más importante del día. De las 5 comidas diarias es también la que más personas saltan por falta de tiempo. Para que esto no le suceda a usted, a continuación le presentamos tres propuestas diferentes para un desayuno rápido y saludable.

Como verás, en menos de 10 minutos puedes tener un desayuno equilibrado, completo y saludable.

3 opciones para un desayuno rápido y saludable

1. tostadas de queso y tomate con jugo natural

Esta propuesta de desayuno rápido y saludable es el ejemplo perfecto de que usted puede tener un desayuno saludable sin necesidad de pasar demasiado tiempo en la cocina. En tan sólo 5 minutos tendrás preparado un desayuno que, además de ser delicioso, te saciará hasta la hora de comer.

Ingredientes:

  • 3 rebanadas de pan
  • 1 tomate
  • Queso crema ligero
  • 2 naranjas

Modo de preparación:

  1. Cortar tres rebanadas de pan . Puede utilizar el pan que sobró del día anterior. Aunque es un poco duro, al hornear volverá a estar crujiente.
  2. Tostar pan en la tostadora o en una sartén.
  3. Mientras tanto, lavar el tomate y cortarlo en rodajas.
  4. Extienda el queso sobre las rebanadas y coloque las rebanadas de tomate encima. Puede acompañar la tostada con un poco de albahaca picada.
  5. Exprima dos naranjas y haga jugo con ellas . Elija los que no estén muy maduros, para no tener que añadir azúcar.

Con este desayuno rápido comenzarás el día lleno de energía . Además, contiene un superalimento como el tomate y todas las vitaminas del zumo de naranja natural. Estos dos alimentos no sólo le dejarán satisfecho, sino que aumentarán sus defensas de forma natural.

Mira también:   Batidos de proteínas: ¿funcionan? ¿Para qué sirven?

2. Avena y avena y avena de frutas rojas

Si hay un desayuno de moda, es la avena. Es un hervido de avena y leche tag_12 al que se le puede agregar fruta picada . Este desayuno es muy popular entre los atletas por su alto contenido de proteínas. El hecho es que es beneficioso para todo tipo de personas.

La receta que explicaremos a continuación es una versión rápida de la tradicional . El resultado tiene las mismas propiedades y el sabor es muy similar. Con esta receta no hay excusas para no desayunar de forma saludable por las mañanas.

Ingredientes:

  • 4 cucharadas de avena
  • 1 vaso de leche
  • Canela
  • Frutos rojos

Modo de preparación:

  1. Mezclar en un bol todos los ingredientes excepto las frutas rojas.
  2. Introducir la mezcla en el microondas a máxima potencia durante 2 minutos.
  3. Añadir la fruta picada.

La diferencia con la versión tradicional es que se cuece a fuego lento y se deja que la avena absorba la leche poco a poco. Con respecto a a frutas, puede cambiarlas por cualquier tipo de fruta o combinar varias.

Otra posibilidad que ofrece la receta es añadir una cucharada de miel para hacer el papel de edulcorante natural.

3. Yogur con frutas y cereales

La tercera y última propuesta para un desayuno rápido y saludable es una receta que combina productos lácteos, frutas y semillas . Recolectando todos estos nutrientes, es un desayuno completo.

Ingredientes:

  • 1 yogur natural
  • 2 cucharadas de semillas de chía
  • Medio plátano
  • 2 fresas

Modo de preparación:

  1. Lave y corte la mitad del plátano y dos fresas en trozos pequeños . Nosotros elegimos estas frutas, pero tú puedes elegir las que quieras.
  2. Reserve la fruta picada en un plato.
  3. En un vaso, añadir dos cucharadas de yogur natural.
  4. Luego añade la media de plátano picada.
  5. Volver a añadir dos cucharadas de yogur y luego las semillas de chía.
  6. Añada la última capa de yogur y las fresas picadas.
Mira también:   Beneficios que le harán preferir una dieta sin carne

Aunque el yogur es natural, no es necesario añadir azúcar , ya que las frutas tendrán la función de edulcorantes naturales. De esta forma tan sencilla, podrás preparar un desayuno rápido y sabroso y que a los niños de la casa les encantará.

Esta receta también es perfecta para tomar como tentempié o postre si está fuera de casa . La preparación sería la misma, con la única diferencia que habría que hacer en una jarra hermética para llevar.

Estas tres propuestas son saludables, saciantes y se preparan en menos de 10 minutos. Como puede ver, la falta de tiempo ya no es una excusa para no desayunar.

Panqueques saludables para el desayuno Con los ingredientes adecuados y estos panqueques saludables, podemos proporcionar la carga nutricional que su cuerpo necesita para comenzar el día con el pie derecho. Leer más

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