3 razones para eliminar los alimentos procesados y perder peso

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Es posible comer sano y llevar una dieta en la que predominen los alimentos naturales. Si todavía no está muy convencido de esto, entonces le daremos varias razones para eliminar los alimentos procesados y así perder peso.

Los alimentos procesados se han convertido en un alimento básico en la dieta diaria de muchas personas. Esto se debe a que cada vez es más difícil comprar sin incluir estos alimentos. De cualquier manera, es posible.

¿Por qué eliminar los alimentos procesados?

1. contribuir con un exceso de azúcar al organismo

Los alimentos procesados contienen azúcares añadidos. Esto significa que se añaden azúcares además de los que se encuentran naturalmente en los alimentos durante su proceso de fabricación. Esto los hace mucho más apetitosos para los consumidores y adictivos.

Aunque en este post estamos hablando de alimentos procesados en relación con la pérdida de peso, usted debe saber que un exceso de azúcares tiene muchos más peligros además del sobrepeso o la obesidad. Algunos de ellos son diabetes, hipertensión o insuficiencia renal, por ejemplo.

Los alimentos más procesados que incluyen azúcar en su fabricación son los refrescos. Una sola lata puede proporcionar más de la mitad de la cantidad recomendada de azúcar por día.

Lo mismo ocurre con los zumos industrializados. Su contenido en fruta es muy bajo -a veces incluso superior al 40%- y, por el contrario, el contenido en azúcar es muy elevado.

Mira también:   ¿Es cierto que la grasa destruye los músculos?

Por todo ello, te recomendamos que hagas tus propios zumos caseros. Además de no contener un exceso de azúcares, retienen todas las vitaminas cuando se exprimen a tiempo.

En cuanto a los refrescos, le recomendamos que los elimine gradualmente de su dieta. Reemplácelos con jugos o tés. Estas preparaciones son mucho más saludables; su sabor es también más agradable y también le ayudará a perder peso.

2. aumentar las posibilidades de obesidad

¿Por qué se consumen cada vez más alimentos procesados? Podemos pensar que es porque no requieren un tiempo de preparación y se pueden consumir directamente. También puede ser porque su sabor es muy agradable.

Por otro lado, también hay una tercera razón mucho más desconocida. Son alimentos altamente adictivos. Cuando comemos, queremos comer más y más y, además, como no son alimentos saciantes, la sensación de hambre aparece al cabo de unos minutos.

Este consumo excesivo de alimentos procesados conduce a situaciones de obesidad o sobrepeso . Los problemas de exceso de grasa son mucho más que un aspecto no deseado, ya que detrás de esto hay muchos problemas de salud.

Algunos de ellos son, por ejemplo, un más propensos a sufrir un ataque cardíaco, también problemas óseos y articulares o apnea del sueño.

Como puedes ver, las razones por las que dejas de consumir alimentos procesados van mucho más allá de mostrar una mejor apariencia física. Se trata de tener una mejor calidad de vida, una mejor condición física y también una mayor resistencia a las enfermedades.

3. bajo contenido de nutrientes

La tercera razón para eliminar los alimentos procesados y perder peso es que son alimentos pobres en nutrientes. Al consumir alimentos procesados, el cuerpo recibe principalmente grasas y azúcares no saludables. Por el contrario, estos alimentos no contienen vitaminas, fibras, proteínas o minerales.

Mira también:   Qué comer después del entrenamiento: nutrientes esenciales

Cuando tenemos hambre y la satisfacemos con alimentos procesados, lo único que estamos haciendo es nutrir nuestro cuerpo con nutrientes que no aportan ningún beneficio al cuerpo.

En otras palabras, hemos perdido la oportunidad de dar a nuestros cuerpos alimentos saludables, como frutas y verduras. Dar una oportunidad a otra forma mucho más saludable de comer que también contribuye a la pérdida de peso.

Después de leer todas estas razones para eliminar los alimentos procesados y perder peso, recomendamos lo siguiente. No elimine todos los alimentos procesados a la vez de su dieta .

Haga esto progresivamente para que su cuerpo se acostumbre a una ingesta cada vez menor, hasta que pueda eliminarlos más o menos completamente.

Dietas saludables que le ayudarán a perder peso Las dietas que le ayudan a perder mucho peso en poco tiempo no son saludables. Leer más «

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