3 razones para no contar las calorías de la dieta

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Las calorías son las protagonistas de la dieta de muchas personas . Es común pasar el día añadiendo las calorías de cada alimento para no exceder el límite diario. También es común mirar las etiquetas cuando estamos en el supermercado. Pero ¿sabía usted que hay varias razones para no contar las calorías de la dieta ?

Razones para no contar las calorías de la dieta

A continuación, le mostraremos cuáles son las razones principales para sin contar las calorías de la dieta .

No todas las calorías son iguales

Lo primero que hay que tener en cuenta es que no todas las calorías son iguales . Podemos alimentarnos de cinco nutrientes diferentes: vitaminas, proteínas , carbohidratos, minerales y grasas.

Cada uno de estos nutrientes tiene características diferentes, y deben ser consumidos en diferentes momentos y en diferentes cantidades. Por eso no tiene sentido comparar las calorías de un tipo de nutrientes con las de otro . Aún menos generalizar todos los tipos de calorías.

Sí, las calorías pueden servir de guía, pero no deben ser las protagonistas de la dieta. Por lo general, las personas que hacen dieta tienen un número máximo de calorías que no pueden superar. Para controlar esto, las personas utilizan varios métodos.

Imagínese que una persona que está a dieta come saludablemente durante el día y cumple con su objetivo diario de no exceder una cierta cantidad de calorías.

Mira también:   Bocadillos saludables para comer entre comidas

Otra persona cuenta las calorías y tampoco excede la cantidad indicada, con la diferencia de que la base de comida rápida ha sido alimentada. ¿Valió la pena contar las calorías?

Con este ejemplo, puede ver claramente cómo las calorías no lo son todo. La comida rápida definitivamente no es saludable incluso si usted se mantiene por debajo de su objetivo diario de calorías.

Nuestros cuerpos no digieren los diferentes tipos de nutrientes de la misma manera. Por lo tanto el mismo número de calorías de dos nutrientes diferentes no se absorben de la misma manera .

También es necesario tener en cuenta la hora del día en que ingerimos los nutrientes. Por ejemplo, no es lo mismo comer carbohidratos durante el desayuno y la cena.

No tiene en cuenta los diferentes nutrientes

Tomar como referencia un número máximo de calorías por día significa que no se ingieren los nutrientes necesarios . No es correcto imaginar que todas las calorías son iguales, como dijimos antes.

Para hacer una dieta equilibrada, es necesario para tener en cuenta la actividad física y física de la persona . Una persona que hace mucho ejercicio debe consumir más calorías, porque también quema mucho más.

De la misma manera, no podemos tener la misma referencia para una mujer de 5’6″ y 55 kilos y un hombre de 5’9″ y 85 kilos. Con esto queremos decir que una dieta equilibrada va mucho más allá de las calorías.

Hay otros aspectos más importantes

Esa es una razón más para no contar las calorías de la dieta. Para que veas que no se trata sólo de añadir calorías o de obsesionarse con la composición de los alimentos, a continuación te mostraremos otros detalles importantes para hacer una dieta saludable:

  • Beber dos litros de agua al día . Usted puede alcanzar esta cantidad tomando té o jugos naturales .
  • Consumir alimentos con fibra . Mejorará la digestión y el tránsito intestinal.
  • Comer frutas y verduras cinco veces al día . Son fundamentales para el correcto funcionamiento del organismo. Se sentirá mejor si los come en cada comida del día.
  • Comer cinco veces al día . Si está a dieta, es mejor comer en pequeñas cantidades varias veces al día. Trate de desayunar, almorzar y cenar. También debe tomar un bocadillo a media mañana y otro a media tarde. Olvídate de los alimentos pesados y verás cómo tu estómago te lo agradecerá.
  • Concentrar el consumo de carbohidratos en las primeras comidas . Los carbohidratos deben consumirse preferentemente en las primeras horas del día. Así, tendrán toda la energía y vitalidad para enfrentar el día.
Mira también:   11 opciones para un desayuno fácil, saludable y sabroso

¿Es efectivo el conteo de calorías de las máquinas cardiovasculares? Cuando queremos perder los kilos de más necesitamos tener un déficit calórico. ¿Es fiable la cantidad de calorías que se pierden en la máquina de cardio? Leer más «

519 comentarios en “3 razones para no contar las calorías de la dieta”

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