3 recetas de postres para diabéticos

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Como ya sabemos, los postres son platos deliciosos que a la mayoría de la gente le encantan. Aunque hay postres muy saludables, como fruta o yogurt, en ocasiones especiales queremos hacer postres elaborados y más azucarados, incluso para diabéticos o personas a dieta.

3 opciones de postres para diabéticos

Brownie de chocolate blanco sin azúcar

Para esta receta, necesitaremos los siguientes ingredientes:

  • 180 g de chocolate blanco sin azúcar
  • 180 g de mantequilla
  • 120 g de harina integral
  • 2 huevos grandes
  • 20 g de stevia
  • 1 cucharadita de vainilla (opcional)
  • 1 pizca de sal
  • tuercas

Para preparar esta receta, sigamos estos pasos:

  • Primero, coloque para derretir la mantequilla y el chocolate en una sartén a fuego lento. Luego reserve y deje enfriar por un rato.
  • Luego, en un bol, batir los huevos con la stevia, la vainilla y una pizca de sal y luego agregar la mezcla anterior de mantequilla y chocolate lentamente, sin dejar de batir, para que pueda mezclar bien.
  • Luego agregue la harina tamizada para que no queden grumos y continúe mezclando con una rana.
  • Después, picar las nueces (un puñado o al gusto) y ponerlas en la masa, mezclando bien para que se distribuyan uniformemente.
  • Finalmente, engrasar una fuente de horno con un poco de mantequilla y poner la masa en ella. Hornee durante unos treinta minutos a 180 grados o durante diez minutos más si le gusta el brownie más seco y está listo para comer.

Mousse de café sin azúcar

Los ingredientes que necesitamos para esta receta son:

  • Tres huevos medianos
  • 200 ml de crema batida (baja en grasa)
  • 150 ml de café
  • 15 g de stevia
  • Porciones de chocolate sin azúcar
Mira también:   ¿Ensalada que engorda? Vea lo que puede aumentar las calorías en su ensalada

Para preparar esta receta, sigamos estos pasos:

  • Para empezar, separamos las claras de las yemas, reservamos las claras y luego batimos las yemas en un bol junto con la stevia.
  • Poner las yemas en una sartén a fuego medio con el café ya preparado, y remover para evitar que los huevos se endurezcan o se formen grumos.
  • Una vez que tenemos una mezcla muy homogénea, la retiramos del fuego y la dejamos enfriar. Dejaremos unos 5 minutos en el fuego, para que los huevos se cocinen.
  • Después, poner la crema fría en un bol y batir. Y batir mucho la mezcla de café. Luego , añádalo al cuenco de crema batida con una espátula y mézclelo sin batir, para no romper las burbujas y para que la crema no se marchite.
  • Luego batimos las claras de huevo y las añadimos al tazón de la misma manera, con movimientos de afuera hacia adentro. De esta manera la mezcla se volverá espumosa, y con muchas burbujas distribuidas uniformemente por toda la mezcla.
  • Finalmente, sírvelo en los recipientes que quieras usar y llévalo al refrigerador. Tarda al menos 6 horas en mantenerse firme, pero siempre es mejor dejarlo toda la noche.
  • Su deliciosa mousse de chocolate sin azúcar está lista, aunque para darle un toque más especial también puede añadir un poco de chocolate encima.

Hojaldre sin azúcar palmiers

Los ingredientes que necesita para esta receta son:

  • una hoja de hojaldre
  • stevia
  • agua

Para preparar la receta, sigamos estos pasos:

  • Lo primero que haremos es precalentar el horno a 180º.
  • Doblamos la hoja de hojaldre hacia adentro, de derecha a centro y de izquierda a derecha. Luego volvemos a doblar y unimos los dos lados por el centro.
  • Luego cortamos el tubo de hojaldre en trozos de un centímetro y lo colocamos sobre una bandeja para hornear; lo aplanamos, apretando con los dedos la parte central hacia abajo y separando ligeramente los extremos superiores.
  • Después, cubrimos las palmeras con un poco de jarabe, que preparamos mezclando una cucharadita de stevia y una cucharadita de agua. Cepillamos bien y al final también se puede espolvorear un poco de stevia.
  • Por último, horneamos durante unos 15 minutos a 180º, hasta que estén dorados.
Mira también:   ¿Qué alimentos puede congelar?

En conclusión, como pudimos ver en estas recetas, podemos hacer postres sin azúcar para diabéticos. Estas recetas son tan deliciosas y apetitosas como las que las contienen.

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