4 excelentes alimentos baratos para su dieta

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Comer saludable y económicamente es totalmente compatible. En el mercado, usted puede encontrar una gran cantidad de alimentos baratos para ahorrar en el carrito de compras mientras mantiene la línea. En este post te mostramos cuáles son los 4 alimentos buenos y baratos para tu dieta.

En muchas ocasiones, cuando empezamos a hacer dieta, la cesta de la compra aumenta significativamente su precio. Esto se debe a que compramos alimentos específicos para perder peso, complementos alimenticios o alimentos sustitutivos.

Algunos alimentos muy buenos y baratos para su dieta

Como puede ver, no hay necesidad de gastar una gran cantidad de dinero, porque hay muchos alimentos baratos y al mismo tiempo buenos para la dieta.

1. Té verde

Las infusiones de té verde son perfectas para acelerar el metabolismo, quemar un mayor número de calorías y crear una sensación de plenitud. Además, son un aperitivo perfecto porque se pueden consumir a cualquier hora del día.

Otra de las propiedades del té verde en relación con la dieta es su poder diurético . Esta bebida contribuye a la pérdida de peso y ayuda a eliminar del cuerpo los líquidos que retiene y que hacen que la persona sienta una sensación de hinchazón.

Su precio varía en función de la marca, el establecimiento y la calidad del producto. De todos modos, suele ser una bebida muy económica.

Teniendo en cuenta que cada caja suele tener unas 20 bolsitas de té es sin duda uno de los productos más económicos y beneficiosos para la dieta que podemos encontrar en cualquier supermercado.

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2. Manzana

De las bebidas económicas y saludables, pasamos a la fruta y como no podía ser de otra manera, elegimos la manzana. Tal vez en la temporada haya otros productos un poco más baratos, pero como regla general la manzana mantiene un precio estable y barato durante los 12 meses del año.

Además, es un producto que puede conservarse durante más tiempo y durante días en el frigorífico, manteniendo intactas sus propiedades.

Desde el punto de vista de la pérdida de peso, es un producto muy interesante. Tiene un gran poder saciante, un número muy bajo de calorías y contiene fibras, para ayudar a purificar el cuerpo y prevenir el estreñimiento.

3. Calabacín

El calabacín es una de las verduras más económicas del supermercado. Además, está disponible durante todo el año y, aunque es como cualquier producto fresco cuyo precio sube y baja según la temporada, en general es siempre económico.

Tenga cuidado con la fritura de calabacines porque absorbe demasiado aceite y ya no es saludable.

Entre las propiedades del calabacín, encontramos su alto contenido de vitamina C y fibras. Dos nutrientes fundamentales para sentirse bien y mantener la línea. Otro aspecto interesante es que un calabacín de tamaño mediano -alrededor de 250 gramos- contiene sólo 50 calorías.

Además de su precio y propiedades, el calabacín merece estar en esta lista por su versatilidad. Puede ser cocinado en un número infinito de maneras y todos tienen sus características saludables en común. Aquí hay algunas ideas para que usted cocine este vegetal en sus diferentes versiones y no se canse de él.

4. Tomate

No podríamos terminar esta lista sin nombrar al tomate. Como hemos dicho en otras ocasiones, este producto es nuestro favorito y es considerado un superalimento. Durante los meses de invierno su precio aumenta notablemente, pero siempre es una alternativa económica y saludable que debe tenerse en cuenta.

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Además de todas las propiedades que contiene el tomate, es perfecto para cualquier tipo de dieta debido a su versatilidad.

Con este producto no hay excusas para no tener tiempo para cocinar algo saludable. Sólo lávelo y córtelo en trozos para hacer una ensalada saludable.

Como puede ver, estar a dieta y comer de forma económica puede ser perfectamente compatible. Recuerde siempre comprar alimentos frescos y de temporada y cocinarlos de manera saludable. Además, complemente estos productos con infusiones como el té para acelerar el metabolismo y lograr su objetivo de forma rápida y eficaz.

4 desayunos saludables que debe incluir en su dieta Para empezar el día con energía y baterías recargadas, te proponemos estos 4 desayunos saludables que debes incluir en tu dieta. Leer más «

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