4 recetas con atún para incorporar a la dieta

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Fresco o enlatado, el atún es un ingrediente valioso en la cocina. Es un producto con un sabor y consistencia especiales, lo que lo convierte en una opción muy valorada a la hora de consumir pescado. La posibilidad de tener algunas recetas de atún a mano le permitirá preparar rápidamente almuerzos, cenas y bocadillos. Aprenda algunas recetas con atún a continuación.

Recetas de atún

Pastel de atún

Es una de las recetas con atún que ofrece mucha practicidad. Se puede consumir frío o caliente y es ideal para aperitivos, entrantes, aperitivos o como entrante de lujo.

Ingredientes:

  • Tres latas de atún (240 g en total)
  • Una cebolla grande (50 g)
  • Un pimiento rojo (50 g)
  • Dos tomates maduros (80 g)
  • Dos cucharadas de azúcar (20 g)
  • Tres huevos
  • Dos moldes para tortas
  • Sal y pimienta al gusto

Preparación:

  • Picar la cebolla y el pimiento rojo con un cuchillo.
  • Saltear en una sartén con aceite de oliva.
  • Añadir los tomates picados en trozos pequeños.
  • Espolvorear con el azúcar y mezclar bien.
  • Añadir el atún y mezclar, siempre al fuego.
  • Introduzca dos huevos, uno a la vez.
  • Sazone con sal y pimienta.
  • Coloque una capa de masa en una bandeja para hornear.
  • Desenrolla el relleno sobre ella.
  • Cubrir con la otra capa.
  • Untar con un huevo batido y espolvorear con azúcar.
  • Lleve el horno a aproximadamente 200 grados Celsius hasta que se dore.
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Pan de atún

El pan de atún es un plato frío que atrae a adultos y niños. ¡Es una preparación deliciosa!

Ingredientes:

  • Dos kilos de patatas
  • Cincuenta gramos de mantequilla
  • Tres latas de atún (240 g)
  • 250 g de aceitunas
  • 300 g de mayonesa
  • Sal y pimienta al gusto

Preparación:

  1. Preparar un puré con las patatas cocidas y la mantequilla.
  2. Sazone con sal y pimienta.
  3. Con la mitad del puré, forme una base rectangular de unos treinta centímetros de largo, 15 centímetros de ancho y dos centímetros de alto. Se sugiere presentarlo en una bandeja plana con la ayuda de una espátula.
  4. Mezclar el atún y la mitad de la mayonesa.
  5. Cubrir la base con este relleno.
  6. Cortar las aceitunas en aros. Esparza la mitad del relleno.
  7. Cubrir con el resto de la mezcla. Alise los bordes. El objetivo es formar un tipo de barra o pan redondo.
  8. Bañar el pan con el resto de la mayonesa y decorar con anillos de aceitunas.

Huevos rellenos de atún

Los huevos rellenos pueden resolver muchas cenas rápida y fácilmente. El atún hace un interesante contraste con la mayonesa y la yema de huevo.

Ingredientes:

  • Cuatro huevos
  • Una lata de atún (80 g)
  • Dos cucharadas de mayonesa (30 g)
  • 50 g de aceitunas

Elaboración:

  1. Hervir los huevos durante seis minutos.
  2. Dejar enfriar, pelar y cortar por la mitad longitudinalmente.
  3. Con una cucharadita, retire la yema y colóquela en un recipiente
  4. Desabrochar las yemas con un tenedor. Mezclarlas con la mayonesa y las aceitunas picadas.
  5. Añadir el atún rallado y mezclar bien.
  6. Rellenar los huecos de las claras con esta mezcla.
  7. Servir frío.
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Salsa de atún para pasta

Esta salsa va bien con cualquier tipo de pasta. El atún es un ingrediente versátil, ideal para todo tipo de preparaciones.

Ingredientes:

(para dos porciones)

  • Una lata de atún (80 g)
  • Una cebolla pequeña (80 g)
  • Una cucharada de aceite de oliva o de girasol (15 ml)
  • Una cucharada de harina de trigo (15 g)
  • Media taza de leche (100 ml)
  • Sal y pimienta y nuez moscada al gusto.

Preparación:

  1. Picar la cebolla y saltearla en una sartén con un poco de aceite. Revuelva a fuego lento hasta que esté suave y translúcido.
  2. Añadir el atún bien escurrido y mezclar. Mientras se mezcla, aplaste con una cuchara para que el atún se desintegre en trozos pequeños.
  3. Sazone con sal, pimienta y nuez moscada.
  4. Espolvoree con harina y añada gradualmente la leche, revolviendo continuamente para que se una.
  5. Mantener en el fuego durante dos o tres minutos, siempre en movimiento. Si la salsa está demasiado espesa, añada un poco de leche.

Cómo hacer salsa de guacamole y recetas para usarlo Es una de las salsas favoritas para acompañar con nachos o casi todo tipo de carnes. La salsa de guacamole es, de hecho, una de las más fáciles de preparar. Leer más «

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