4 recetas con calabacín para estar sano y perder peso

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El calabacín es una verdura asequible y está disponible en cualquier supermercado durante todo el año. También es esencial en todas las dietas de adelgazamiento, ya que sólo tiene 14 calorías por cada 100 gramos de producto. Vea las opciones de recetas con calabacín a continuación.

Recetas de calabacines para los que están a dieta

1. Calabacines rellenos de pollo y tomate

Ingredientes para dos personas:

  • Dos calabacines pequeños
  • Un tomate
  • Una pechuga de pollo
  • Queso rallado
  • Sal
  • Aceite de oliva

Preparación:

Primero, calentar el agua en una olla. Cuando empiece a hervir, coloque el calabacín. Mientras están cocinando, corte la pechuga de pollo y el tomate, y luego en una sartén con un poco de aceite de oliva, saltee la pechuga de pollo.

Cuando los calabacines ya estén cocidos, cortarlos por la mitad y retirar cuidadosamente la pulpa con la ayuda de una cuchara. Mezcle la pulpa con la pechuga de pollo y el tomate.

Una vez que tengas todo el relleno, distribúyelo a las canoas de calabacín. Coloque los calabacines en el horno a 170 grados durante 10 minutos. Abrir la puerta del horno y añadir el queso rallado. Mantener todo en el horno durante un minuto más sólo para gratinar el queso.

2. Rollos de calabacín con salmón ahumado

Ingredientes para dos personas:

  • 1 calabacín grande
  • 6 rebanadas de salmón ahumado
  • Crema de queso light
  • Aceite
  • Sal
  • Perejil
Mira también:   Tres recetas diferentes con plátano

Preparación:

Es una maravillosa elección entre estas recetas con calabacín. Para prepararnos, empezamos por cortarlo en rodajas. Como debe ser muy delgado, es mejor usar un rallador. Elija un calabacín grande para que las rebanadas sean largas y así sea más fácil enrollarlas más tarde.

Después de cortar el calabacín, añadir una pizca de sal y asar a la parrilla. Medio minuto a cada lado será suficiente. Reserve los calabacines en un plato.

En un bol, verter el queso crema y añadir el perejil picado. Extender sobre las rodajas de calabacín con la ayuda de un tenedor y luego, sobre el queso crema, colocar las tiras de salmón ahumado.

Envolver el calabacín con cuidado y asegurarlo con un palillo de dientes para que el rollo no se deshaga.

3. Crema de calabacín

Ingredientes para cuatro personas:

  • Media cebolla
  • 3 calabacines
  • 500 ml de caldo vegetal (preferiblemente casero)
  • 4 piezas de queso
  • Sal
  • Aceite de oliva
  • Cebolla caramelizada (para decorar)

Preparación:

En una cacerola, vierta medio litro de caldo de verduras y llévelo a fuego alto. Al hervir , añada la cebolla y el calabacín picados. Añada también dos cucharadas de aceite de oliva .

Después de 15 minutos de cocción a fuego medio, se cuecen tanto la cebolla como el calabacín. Si los ha cortado en trozos muy grandes, tendrá que esperar otros 5 minutos. Añada los trozos de queso y desmenuce todos los ingredientes en la licuadora. Antes de terminar de mezclar, asegúrese de que la crema necesita más sal.

Sólo tenemos que servir en los platos. Para hacer la presentación más atractiva, puede añadir un poco de cebolla caramelizada en el centro del plato.

Mira también:   Dieta de verano para perder peso rápidamente

4. Ratatatouille

Ingredientes:

  • 1 berenjena
  • 1 calabacín
  • 2 tomates
  • 1 pimiento rojo
  • Aceite de oliva
  • Sal
  • Orégano

Preparación:

Para preparar esta opción de recetas con calabacines típicos de Francia, empezaremos a cortar los ingredientes. En primer lugar, cortar la berenjena en rodajas, porque es el único ingrediente que necesitamos dejar durante unos minutos con un poco de sal para que no se amargue después.

A continuación cortar en rodajas del mismo grosor el calabacín, los tomates y el pimiento. Una vez cortados todos los ingredientes, lo único que queda es montar el plato. Este es el paso más importante de todos, ya que la presentación del pisto es conocida en todo el mundo.

Primero, agregue un poco de aceite de oliva a todo el plato para que las verduras no se peguen y se puedan servir fácilmente. Luego alternaremos las diferentes cortes, como se muestra en la imagen.

Por último, añade unas cucharadas de aceite de oliva, sal y mucho orégano por encima. Hornee durante media hora a 180 grados. Si le gustan las especias, puede agregar pimienta o perejil, además de orégano.

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