4 recetas de salsas bajas en calorías

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Con estas recetas seguiremos disfrutando de las salsas sin aumentar las calorías de nuestras comidas. Tal vez al principio sus sabores y texturas son diferentes, pero te encantará y te acostumbrarás a las salsas bajas en calorías de inmediato.

Para que puedas seguir disfrutando de los platos como antes de comer sano, te presentamos a continuación la receta de varias salsas bajas en calorías. Anímese, deje de comprar salsas industrializadas listas y cree sus propias salsas de una manera mucho más saludable.

Recetas de salsas bajas en calorías

Salsa de yogur

Ingredientes:

  • Un yogur natural descremado.
  • Jugo de medio limón.
  • Aceite de oliva.
  • Cilantro picado.
  • Sal.

Modo de preparación:

En la licuadora vierta el contenido del yogur y añada el zumo de limón, el cilantro picado, una pizca de sal y una cucharadita de aceite de oliva . Fácil así que está lista una salsa de yogur casera baja en calorías.

Esta salsa es una de las más conocidas en el mundo de las dietas. Podemos modificarlo introduciendo pimienta o zumo de naranja . Si desea una salsa suave, añada dos cucharadas más de yogur. Si, por otro lado, desea una salsa más fuerte, aumente la cantidad de jugo.

Ketchup casero bajo en calorías

De todas las salsas que podemos comprar en el supermercado, el ketchup es una de las más saludables. Esto no significa que sea una salsa saludable en sí misma, pero dentro de la oferta de cualquier supermercado está la mejor opción.

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Sin embargo, tiene un alto contenido de azúcar, que no se recomienda . Para hacer su propia salsa de ketchup, le traemos una receta a continuación:

Ingredientes:

  • 1 kg de tomates maduros.
  • Media cebolla.
  • 1 ajo.
  • 50 ml de vinagre. 
  • Pimiento morrón dulce.
  • 4 claveles.

Modo de preparación:

Ponga la cebolla y el ajo con un poco de aceite en la olla. Cuando estén ligeramente cocidos, añada los tomates previamente lavados, pelados y picados . Es importante retirar las semillas para que el resultado sea más cremoso. Aunque nos cueste un poco más de tiempo, el resultado será mucho mejor.

C ozono a fuego lento durante 15 minutos y muévase de vez en cuando. Añada el vinagre, el pimiento morrón y los claveles . Cocine por otra media hora y siga revolviendo.

Una vez que todos los ingredientes estén deshechos, simplemente desmenúzalos , déjalos enfriar y guárdalos en un frasco de vidrio hermético para que se conserven en la nevera durante varios días.

Salsa César

La salsa César es el acompañamiento perfecto para cualquier ensalada o carne. A continuación, traemos una receta casera que puedes hacer tú mismo . De esta manera, usted se deshará de los ingredientes menos saludables y también tendrá la satisfacción de haberlo hecho.

Ingredientes:

  • 150 gramos de queso batido con bajo contenido graso.
  • 1 cucharada de aceite de oliva.
  • Jugo de medio limón.
  • Perejil picado al gusto.
  • Pimienta negra.
  • Sal.

Modo de preparación:

En la licuadora verter el queso batido , que será la base de nuestra salsa. Luego añada una cucharada de aceite de oliva y exprima el jugo de medio limón .

También agregue un poco de perejil previamente lavado y cortado en trozos muy pequeños. Por último, añada la pimienta negra y la sal . Triturar todos los ingredientes y nuestra salsa César casera está lista.

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Salsa de naranja

Esta propuesta de salsa baja en calorías es la menos conocida. Y te animamos a que lo cocines y lo combines con carne o pescado . Seguramente se sorprenderá y lo preparará una y otra vez. A continuación se explica cómo prepararlo:

Ingredientes:

  • Dos naranjas.
  • 1 cucharada de miel.
  • 1 cucharada de vinagre de manzana.
  • 1 cucharada de harina de trigo.
  • 1 cucharada de aceite de oliva.

Modo de preparación:

En una cacerola, calentar el jugo de las dos naranjas y añadir la harina de trigo . A fuego lento, revuelva la mezcla con cuidado para que no se formen gránulos. Una vez deshecha la harina, añadir el vinagre, el aceite de oliva y la miel.

A fuego lento, siga removiendo la mezcla durante unos minutos más . Cuando todos los ingredientes estén mezclados, apagar el fuego y dejar que se enfríe.

Acompañe sus platos con salsas caseras Comer sano no es incompatible con comer salsas, a pesar de su mala reputación. Sin embargo, las salsas caseras son opciones más saludables. Leer más «

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  123. Right here is the right web site for everyone who wishes to find out about this topic. You realize so much its almost hard to argue with you (not that I really would want to…HaHa). You definitely put a fresh spin on a subject that’s been written about for ages. Wonderful stuff, just wonderful!

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  127. Hello! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My website looks weird when browsing from my iphone. I’m trying to find a template or plugin that might be able to fix this issue. If you have any suggestions, please share. Appreciate it!

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  133. Hey just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same results.|

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  152. The next time I read a blog, I hope that it doesn’t fail me as much as this one. After all, I know it was my choice to read, but I really thought you would have something useful to talk about. All I hear is a bunch of whining about something that you could fix if you were not too busy searching for attention.

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