4 recetas funcionales de brownies para comer sin culpa

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Estas funcionales recetas de brownies son ideales para el desayuno o la merienda, acompañados de café, té o leche; después del ejercicio, también sirve como una excelente herramienta para ayudar a reponer la energía del cuerpo.

Postre de accidente

Brownie es un pastel nacido de sus ingredientes principales, el chocolate y el café, rico en proteínas. Es crujiente, delicado y jugoso. Fue creado por accidente por un cocinero americano que olvidó poner la levadura en la receta, y actualmente es un postre mundialmente famoso.

El brownie funcional es una opción de postre saludable. Gracias a los nutrientes del chocolate y sus derivados, contiene vitamina A y B, calcio, fósforo, hierro, magnesio, cobre y potasio. Suele prepararse con frutos secos como nueces, almendras, avellanas, pistachos y otros, y puede tener diferentes sabores añadidos, como el café.

Debido a su consistencia compacta, el brownie puede ser llevado de forma conveniente y segura en una mochila o bolsa de deporte. De esta manera, se puede consumir a cualquier hora del día. Las funcionales recetas de brownies son variadas y muy fáciles de preparar. A continuación veremos algunos de ellos.

Avena y chocolaterina funcionales

Ingredientes:

  • 180 g de harina
  • 20 g de levadura
  • 60 g de aceite de oliva o aceite vegetal
  • 50 g de piñón
  • 50 g de almendras
  • 2 bananas
  • 2 huevos

Preparación:

1. Batir los huevos con el aceite de oliva en un bol o recipiente.

2. Cortar los plátanos en rodajas, amasar y añadir a la mezcla.

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3. Mezclar la harina y el polvo de hornear.

4. Tamizar la mezcla.

5. Triturar las almendras con un procesador.

6. Añadir a la mezcla junto con los piñones y batir.

7. Verter en un recipiente antiadherente y meter en el horno a 180 °C durante 15 ó 20 minutos.

8. Retirar y dejar reposar y enfriar.

Chocolate y cocoarownie funcional

Ingredientes:

  • 8 claras de huevo
  • 60 g de chocolate
  • 75 g de avena
  • 10 g de coco rallado
  • 3 cucharadas de cacao
  • 2 cucharadas de mermelada de leche
  • 1 cucharada de edulcorante natural
  • 1 cucharadita de extracto de vainilla
  • Jarabe
  • 25 g de avellanas picadas

Preparación:

Mezclar las claras de huevo en un bol.

2. Mezclar los trozos de chocolate, la avena y el coco rallado.

3. Añadir el cacao, la mermelada de leche y el edulcorante natural.

4. Añade el extracto de vainilla, el jarabe de sabor que prefieras y las avellanas picadas.

5. Colocar la mezcla en un recipiente antiadherente.

6. Hornee durante 18 o 20 minutos a 150 grados.

Chocolate y almendras funcionales

Ingredientes:

  • 1 taza de harina de almendras
  • 200 g de mantequilla
  • 1 taza de azúcar
  • 1 taza de cacao en polvo
  • 1/3 taza de leche descremada
  • 4 huevos
  • 1 cucharadita de polvo de hornear

Preparación:

Mezclar la mantequilla, la leche desnatada y los huevos en un recipiente hasta que se forme una mezcla homogénea. Deje a un lado.

2. En otro recipiente, mezclar la harina de almendras, el cacao en polvo, el azúcar y el polvo de hornear hasta que todos los ingredientes estén bien mezclados.

3. Añadir los ingredientes secos a la mezcla de leche poco a poco, hasta que quede compacta y sin trozos.

4. Verter la mezcla en una fuente de horno cubierta con papel de pergamino o engrasada con mantequilla.

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5. Hornee a 180 grados C durante 25 minutos.

6. Es posible cambiar el cacao por chocolate fundido para mejorar la consistencia de la mezcla.

7. La mezcla puede volverse más crujiente si se añaden almendras.

8. Es posible cambiar el sabor sustituyendo la harina de almendras por harina de coco o avena.

Brownie Bars hechos en casa

Ingredientes:

– 50 g de avena
– 2 cucharadas (60 g) de proteína sabor chocolate
2 cucharadas de caramelo
– 1 cucharada de copos de avena entera
– 3 cucharadas de cacao
– 15 claras de huevo
– 1 plátano maduro
– 1 puñado de pasas (opcional)
– Edulcorante al gusto

Preparación:

Mezclar todos los ingredientes en un recipiente grande, excepto el plátano.

2. Batir con una batidora o un tenedor o fuê.

3. Añadir el plátano, previamente amasado con un tenedor.

4. Precalentar el horno a 200ºC. Engrase un molde cuadrado de silicona con mantequilla.

5. Vierta la mezcla en el molde y hornee durante 25 minutos . Para evitar que se seque demasiado, es necesario introducir un palillo de dientes en la masa y comprobar si sale limpio. Cuando salga, retírelo del horno.

6. Retire y deje enfriar para cortar en forma de rectángulo o barra. Es un complemento alimenticio ideal para los deportistas, ya que les proporcionará la energía que necesitan para su actividad deportiva.

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