5 alimentos que parecen saludables pero que no lo son

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La nutrición equilibrada es sin duda uno de los aspectos más importantes de la buena salud. Tratamos de seguir una dieta saludable, pero hay alimentos que parecen saludables que se interponen en el camino.

Esto se debe a que muchos mitos justifican nuestros hábitos alimenticios, y pueden estar dificultando la adopción de una dieta saludable.

Así es: la ignorancia puede llevarnos a comer alimentos que parecen saludables pero que en realidad son dañinos para nuestro cuerpo. A continuación se presentan algunos de ellos.

Alimentos que parecen saludables pero que pueden ser dañinos

La utopía de perder peso rápidamente o retrasar el envejecimiento nos lleva a consumir muchos alimentos que parecen saludables. Sin embargo, la gran mayoría de estos productos esconden una gran cantidad de ingredientes dañinos o insalubres para nuestra salud.

Detrás de una publicidad ligera, por ejemplo, algunos productos revelan un alto contenido de sodio y azúcares. Además, la industria de estos productos a menudo abusa de los aditivos químicos para dar sabor a sus preparaciones.

Por otro lado, incluso ciertos alimentos de origen vegetal pueden contener grandes cantidades de grasa.

Trigo entero y sus derivados

Los panes y galletas integrales contienen generalmente el mismo índice glucémico que los productos blancos. Es decir, aportan la misma cantidad de azúcares que los productos no integrales, por lo que deben consumirse con moderación.

Mira también:   4 recetas con atún para incorporar a la dieta

Por otro lado, el proceso de refinación del trigo integral es perjudicial, ya que elimina gran parte de las propiedades naturales del grano. A menudo hay mucha confusión entre los consumidores acerca de la naturaleza de algunos alimentos.

Muchos de los productos comercializados como derivados del trigo integral ni siquiera tienen cantidades relevantes de este ingrediente. En muchas galletas, panes o productos llamados i enteros, predominan otras harinas de grano no integral.

Sin mencionar la alta cantidad de sodio y grasas que se utilizan para mejorar el sabor.

Debemos recordar que las fibras contenidas en los productos auténticamente integrales estimulan el tránsito intestinal. Esta característica es muy beneficiosa para prevenir el estreñimiento y otros problemas digestivos.

Los productos con altos niveles de fibra generalmente también generan mayor saciedad. Lea los ingredientes además de lo que viene delante de la etiqueta para estar seguro de la composición.

Recuerde también que muchos médicos dicen que el consumo excesivo de harina integral y sus derivados contribuye a la inflamación del tracto intestinal. Por lo tanto, los panes y productos integrales están excluidos de la dieta de muchos pacientes con el principio de la diverticulitis.

Alimentos bajos en grasa (bajos en grasa)

Hoy en día, las grasas saturadas se consideran los grandes villanos de una dieta saludable. Por otro lado, es cierto que todas las grasas deben consumirse moderadamente en una dieta equilibrada.

Al reducir el contenido de grasa, los fabricantes de productos se dieron cuenta de que los productos adquirían un sabor menos atractivo. Por lo tanto, comenzaron a aumentar las cantidades de azúcar o sodio en sus preparaciones para mejorar el sabor.

Mira también:   La mejor comida para perder peso

Este aporte de azúcares y suplementos de sabor es muy perjudicial para nuestra salud, aumentando el riesgo de muchas enfermedades, como la cardiopatía coronaria, la diabetes y la hipertensión.

Además, es importante recordar que los productos procesados generalmente contienen muchos aditivos químicos y pocos nutrientes esenciales, como vitaminas o minerales.

Jugos de frutas procesados

Las frutas en su estado natural contienen fructosa, un tipo de azúcar sin refinar que es fácilmente asimilable por nuestro cuerpo. Los zumos de fruta procesados también contienen una gran cantidad de azúcar refinada. Por lo tanto, el jugo de naranja comercial, por ejemplo, es mucho más dulce y menos ácido que la fruta natural.

Muchos jugos industrializados ni siquiera están hechos de fruta, por lo que no proporcionan fibra, vitaminas o minerales. De hecho, están llenos de tintes y otros compuestos químicos que imitan el sabor de la fruta.

Aderezos para ensaladas industrializados

Las ensaladas son grandes aliadas de una dieta saludable y una dieta baja en calorías. Sin embargo, si usamos especias industrializadas, estaremos arruinando gran parte de sus beneficios.

La mayoría de las especias industrializadas contienen grandes cantidades de sodio, azúcares, grasas transgénicas y aditivos químicos. Lo ideal sería utilizar ingredientes naturales para dar sabor a nuestras ensaladas, como limón, vinagre, aceite de oliva y otras especias.

Productos industrializados reducidos en carbohidratos (bajo contenido de carbohidratos)

Aunque los carbohidratos han ganado una mala reputación, los carbohidratos son fuentes de energía que deben estar presentes en una dieta equilibrada. Siempre es importante preferir las fuentes naturales y no las harinas o derivados industrializados.

Los productos industrializados con bajo contenido de carbohidratos también se encuentran entre los alimentos que parecen saludables pero no lo son. Muchos bocadillos reducidos en carbohidratos o bocadillos son en realidad fuentes de calorías vacías.

Mira también:   Propiedades y beneficios de la cúrcuma

Si nos fijamos en su composición, veremos muchos ingredientes refinados y una contribución muy baja o nula de vitaminas, minerales o proteínas.

¿Por qué consumimos productos ultra-procesados si son malos para nuestra salud? Los productos ultra-procesados o UPPs han sido catalogados como preparaciones industriales comestibles pero insalubres. Leer más «

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